Replies
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ROUND - 49 8/6 - N / A 8/7 - 190.0 8/8 8/9 8/10 8/11 8/12 8/13 8/14 8/15 My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss. My daily weight is on my home scale, so I can monitor how my week is going. My ultimate goal is 175lbs, so any loss is a good loss.
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ROUND - 48 7/27 7/28 7/29 7/30 - 189.2 7/31 - 188.6 8/1 - 188.8 8/2 - 187.0 8/3 - 188.6 8/4 8/5 My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss. My daily weight is on my home scale, so I can monitor how my week is going. My ultimate goal is 175lbs, so any loss is a good loss.
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ROUND - 48 7/27 7/28 7/29 7/30 - 189.2 7/31 - 188.6 8/1 - 188.8 8/2 - 187.0 8/3 8/4 8/5 My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss. My daily weight is on my home scale, so I can monitor how my week is going. My ultimate goal is 175lbs, so any loss is a good loss.
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I am really struggling right now. Summer is a really bad time for me. We have a boat, so we spend every weekend down at the Marina....eating & drinking. I really try to do both in moderation, and I really try to watch my portion sizes.....but......We also try and spend as many evenings as we can down there too, having a…
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ROUND - 48 7/27 7/28 7/29 7/30 - 189.2 7/31 - 188.6 8/1 - 188.8 8/2 8/3 8/4 8/5 My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss. My daily weight is on my home scale, so I can monitor how my week is going. My ultimate goal is 175lbs, so any loss is a good loss.
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ROUND - 48 7/27 7/28 7/29 7/30 - 189.2 7/31 - 188.6 8/1 8/2 8/3 8/4 8/5 My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss. My daily weight is on my home scale, so I can monitor how my week is going. My ultimate goal is 175lbs, so any loss is a good loss.
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ROUND - 48 7/27 7/28 7/29 7/30 - 189.2 7/31 8/1 8/2 8/3 8/4 8/5 My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss. My daily weight is on my home scale, so I can monitor how my week is going. My ultimate goal is 175lbs, so any loss is a good loss.
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ROUND - 47 7/17 - 188.6 7/18 - 189.4 7/19 - 189.0 7/20 - 189.0 7/21 - N / A 7/22 - 189.4....not bad. Went to a 30th birthday party for our daughter & son in law (2 cakes-and lots of food) 7/23 - 189.2...I'm getting depressed. I need to change my routine and get in some physical activity 7/24 - 189.4 7/25 -…
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Not me....I'm a Chapter member. I need the physical meetings and support.
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ROUND - 47 7/17 - 188.6 7/18 - 189.4 7/19 - 189.0 7/20 - 189.0 7/21 - N / A 7/22 - 189.4....not bad. Went to a 30th birthday party for our daughter & son in law (2 cakes-and lots of food) 7/23 - 189.2...I'm getting depressed. I need to change my routine and get in some physical activity 7/24 - 189.4 7/25 7/26 My official…
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ROUND - 47 7/17 - 188.6 7/18 - 189.4 7/19 - 189.0 7/20 - 189.0 7/21 - N / A 7/22 - 189.4....not bad. Went to a 30th birthday party for our daughter & son in law (2 cakes-and lots of food) 7/23 - 189.2...I'm getting depressed. I need to change my routine and get in some physical activity 7/24 7/25 7/26 My official weekly…
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ROUND - 47 7/17 - 188.6 7/18 - 189.4 7/19 - 189.0 7/20 - 189.0 7/21 - N / A 7/22 - 189.4....not bad. Went to a 30th birthday party for our daughter & son in law (2 cakes-and lots of food) 7/23 - 190.4...Damn Birthday cake! 7/24 7/25 7/26 My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect…
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ROUND - 47 7/17 - 188.6 7/18 - 189.4 7/19 - 189.0 7/20 - 189.0 7/21 7/22 7/23 7/24 7/25 7/26 My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss. My daily weight is on my home scale, so I can monitor how my week is going. My ultimate goal is 175lbs, so any loss is a good loss.
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I hear ya there....I am an evening snacker. I still work so I'm good during the day. It's the evenings and weekends that do me in. I want good snacks, but the bad ones are more convenient (and handy)
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ROUND - 47 7/17 - 188.6 7/18 - 189.4 7/19 - 189.0 7/20 7/21 7/22 7/23 7/24 7/25 7/26 My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss. My daily weight is on my home scale, so I can monitor how my week is going. My ultimate goal is 175lbs, so any loss is a good loss.
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ROUND - 47 7/17 - 188.6 7/18 - 189.4 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss. My daily weight is on my home scale, so I can monitor how my week is going. My ultimate goal is 175lbs, so any loss is a good loss.
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July 10 - July 16 I am an after dinner snacker. I love cookies with my evening tea. I need to change my routine so I don't go for the cookie bag, to satisfy my craving. Instead I will have a Rice Cake with a Laughing Cow cheese and a dollop of jam (for under 100 calories!) July 10 - Me 1 LNS 0 July 11 - Me 1 LNS 0 July 12…
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ROUND - 47 7/17 - 188.6 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss. My daily weight is on my home scale, so I can monitor how my week is going. My ultimate goal is 175lbs, so any loss is a good loss.
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I'm having a rough go in the evenings, with snacking. I'm snacking in moderation, and using portion control, but it's a bit of this and a bit of that....and before I know it, I've over snacked.....
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ROUND - 46 7/7 - N / A 7/8 - N / A 7/9 - 190.2 I was away for the weekend but I am back....madder than Hell at myself and my weight! 7/10 - 189.2 Every little bit helps. NO after dinner snacking seems to have helped. 7/11 - 187.8 7/12 - 186.6 It's hard to not nibble in the evening...especially when Hubby is! 7/13 - 187.0…
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July 10 - July 16 I am an after dinner snacker. I love cookies with my evening tea. I need to change my routine so I don't go for the cookie bag, to satisfy my craving. Instead I will have a Rice Cake with a Laughing Cow cheese and a dollop of jam (for under 100 calories!) July 10 - Me 1 LNS 0 July 11 - Me 1 LNS 0 July 12…
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July 10 - July 16 I am an after dinner snacker. I love cookies with my evening tea. I need to change my routine so I don't go for the cookie bag, to satisfy my craving. Instead I will have a Rice Cake with a Laughing Cow cheese and a dollop of jam (for under 100 calories!) July 10 - Me 1 LNS 0 July 11 - Me 1 LNS 0 July 12…
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ROUND - 46 7/7 - N / A 7/8 - N / A 7/9 - 190.2 I was away for the weekend but I am back....madder than Hell at myself and my weight! 7/10 - 189.2 Every little bit helps. NO after dinner snacking seems to have helped. 7/11 - 187.8 7/12 - 186.6 It's hard to not nibble in the evening...especially when Hubby is! 7/13 - 187.0…
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ROUND - 46 7/7 - N / A 7/8 - N / A 7/9 - 190.2 I was away for the weekend but I am back....madder than Hell at myself and my weight! 7/10 - 189.2 Every little bit helps. NO after dinner snacking seems to have helped. 7/11 - 187.8 7/12 - 186.6 It's hard to not nibble in the evening...especially when Hubby is! 7/13 - 187.0…
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Congrats Sara.......I'm trying to get reinstated. Lost my KOPS a few years ago. One pound at a time!
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From what I've heard over the years, they have stopped the shaming. My Chapter is very encouraging and supportive. Headquarters did a bit of a change of the Pledge a couple years ago....... I am an intelligent person. I will control my emotions,not let my emotions control me. Every time I am tempted to use food to satisfy…
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July 10 - July 16 I am an after dinner snacker. I love cookies with my evening tea. I need to change my routine so I don't go for the cookie bag, to satisfy my craving. Instead I will have a Rice Cake with a Laughing Cow cheese and a dollop of jam (for under 100 calories!) July 10 - Me 1 LNS 0 July 11 - Me 1 LNS 0 July 12…
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I have been doing really well with the No Snacking after dinner. It's tough, but I'm watching the scale go down, and it's making me happy.
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I am an after dinner snacker. I love cookies with my evening tea. I need to change my routine so I don't go for the cookie bag, to satisfy my craving. Instead I will have a Rice Cake with a Laughing Cow cheese and a dollop of jam (for under 100 calories!) July 10 - Me 1 LNS 0 July 11 - Me 1 LNS 0
