Just Give Me 10 Days - Round 48

tiabirdie56 · July 2018

@grebber1, I was on the Lean Cuisine train for a short while once. I have always cooked, EV-E-RY DAY. At times when I was rushed or just too tired, I took a lean cuisine once in a while for my lunch at work to have with a small salad. You MUST eat something fresh with it to balance out the salt and second, but really first, it's not enough food to be considered a meal, although it is plenty of calories. I say cook your own food, use those meals and anything packaged as a last resort back up.

@denswrex, I can appreciate that you are putting the nix on protein bars. Years ago, I used to use them sometimes after a workout. (those lean cuisine days)They are glorified candy bars, and most have soy protein, which I avoid.

@DebCountsAll, Safe travels. Enjoy!

back2cute · July 2018

Round 48: My sixth round
OSW: 186.6
RGW: 179.0
UGW: 130

R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)

Round 48 goal: 177.6

Day/Weight/Comment

7/27: 178.8. I won’t lie, this was a late weigh-in, but I’m taking it. I’m still playing nutritional roulette. Why? I know how critical it is for me to get my weight down and my nutrition on point. I’m in my 50s and I can’t afford to keep eating like a 11-year-old let loose in a junk food store. Today, for example, I had a banana in the morning, nothing all day and then a jam sandwich, diet coke and a piece of chocolate that my son bought for me. I’m way low on calories, but not given my body one bit of nutrition. No point in whining though. I’ll just start over right now.

7/28: 178.4

7/29: 178.8. Super lazy weekend. Binge watched an entire two seasons of Queen of the South. I was so absorbed my accent changed to Southern and I could swear like a trooper in Spanish. Feels like I spent the weekend in Mexico and Texas. That being said, no exercise, no effort to eat well, so up we go!!

7/30: 178.4. Damn scale is messing with my head. Got on and it was a whole pound less, but got on again to double check and no ma’am, no such luck. Ugh!!! Still a few ounces down is still ok.

7/31

8/01

8/02

8/03

8/05

8/06

sherbearp0123 · July 2018

R48

SW MFP - 215

Round SW
R46 209.4
R47 208.8
R48 207.0

Day/Weight/Comment
7/27 207
7/28 208
7/29 207.8
7/30 208
7/31 208
8/01
8/02
8/03
8/04
8/05

GrandmamaCarla · August 2018

Name: Carla
Height: 5'5"
Age: 60
SW: 296.8
GW: 286

07/29 = 296.8 lbs, water jogging for 30 minutes, under calories for food
07/30 = 292.4 lbs, Water jogging for 40 minutes, gardening for 30 minutes
07/31 = 289.4 lbs, Water jogging for 45 minutes, aquafit for 10 minutes, gardening for 10 minutes, under calories

sue_01 · August 2018

Round 48
Female -5`6
SW 193
GW -160
Weight

Day/Weight/Comment

7/26- went for radiation, cut the lawn( big property), took grandchildren to the park, worked out on treadmill, rest.

7/27-walked, yoga, Completed week 5 radiation. I have a health update when I see the doctor All 5 weeks perfect!

7/28- Did not have a good night sleep last night, I hour, 20 mins during the day.( steroids, one more week and then we can start to cut them back, they are making me super hungry, walking helps.

7/29 Had a great day, slept last night, did a lot of walking 112mins. Goal for next week watching my food portions. Steroids are making it really hard for me, one more week and then I can start to cut them in half.

7/30- Had a great day for walking steps. Went for radiation#6 left, and I had to go to the hospital for EEG to test brain for seizures, but I doubt it because I feel fine. I did to much today.

7/31-I feel fantastic, not one symptom since I started radiation completed 25 treatments, down to the last 5, doctors said I would lose my hair after week 2 or 3 -that did not happen. I think because I drink so much water and when I wake up everyday I have an organic bread with avocado. I have been out walking at least 12,000 steps. I am very fortune.

7/31-193

8/1-
8/2-
8/3-
8/4-
8/5-

KeriA · August 2018

This is my 1st Round, female, 65 years old, 5'6", live in the Pacific Northwest.

OSW: 266 lbs.
RSW: 259 lbs.
RGW: as close to 250 lbs. as I can get at least 252 lbs
IGW: 200 lbs
UGW: 150 LBS

Goals
1. stay under calorie goal and tweek meals
2. up water intake
3. increase exercise
4. get enough sleep

Day/Weight/Comment
7/27: 259 up a bit from early in the week but I have been slowly losing; my weight fluctuates alot so we'll see about tomorrow.

7/28 253.6 It may seem like a lot to lose in a day but I was down to 255 earlier in the week. I am staying under my calorie goal but am staying closer to it, I am doing slightly better with water intake, However with a night meeting and after work appointment I ate out a bit more than I like. So I’m hoping to cook at home all this week. Just back from my Saturday morning Aquafit class.

7/29 255.2

7/30 250.8 Went to the Mariner’s game so I am posting late. We beat the Astro’s. I missed Aquafit but walked a bit aroung Safeco Field. Had a training at work which included lunch and then ate at Safeco Fields so we will see how it goes tomorrow.

7/31 258.8 Did fine today except that we had pizza at our training but I mostly had salad. Should be down some by tomorrow. Made split pea soup for tomorrow.

8/01
8/02
8/03
8/04
8/05

sblickenderfer · August 2018

I’m 31, 5’5”
My original starting weight was 191
My weight on 7/27 was 172.0
My goal weight is 140
My mini goal weight is 160 (than I reward myself!)

Day/Weight/Comment
7/27 - 172.0
Was an ok day. Ate more than I should have but working on getting my steps in!
7/28 - 172.6
Taking the morning to do homework than a fun day with the family.
7/29 - 172.0
Ate very little but drank a lot of soda (a lot for me!) but tomorrow is a new day!
7/30 - 173.0
Felt gross from the soda the day before. Need to get back to the gym.
7/31 - 170.8
I’m shocked! I think it’s fluke but tomorrow will tell. I’m starting a challenge tomorrow with some friends on Facebook so I overindulged today. I beat the scale will be scary in the morning!!
8/01
8/02
8/03
8/04
8/05

OncologyChick · August 2018

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg

Round 48 SW 88.5
End Round 48 GW 87.5kg

7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here....
7/28 88.5kg (-0.0kg)

boring.....
7/29 88.2kg (-0.3kg) walked 15.000 steps started my kettlebell workout from the beginning again with a heavier weight. Instead of 8kg (+/- 17lbs), I'm swinging 12kg (+/- 26lbs) now

7/30 88.4kg (+0.2kg) Didn't move a lot, visited friends, had dinner that I couldn't count kcal for. Hope for a downwards trend the rest of this round!!
7/31 88.4kg (-0.0kg) Did my kettlebell workout, only walked 5000 steps (no dog in the house this week and stayed in my kcalgoal.
8/01 87.8kg (-0.6kg) Eat 100 kcal below my goal... that's it.... I'm not complaining...

8/02
8/03
8/04
8/05

fraukazi · August 2018

Round 48
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Round 47 EW: 73kg
*Non-digital scales*
7/27 73kg - today is too hot to exercise!
7/28 72.5kg, the needle is definitely in the middle between 70-75 today! Also change of plan and I can go for my run today. The food might still happen, but at least not all day as originally planned
7/29 no scale, the foodie weekend did happen afterall

7/30 74.5kg and i only have myself to blame. I need to stop making excuses every weekend. I want this, so I must make the necessary changes
7/31 73.5kg alright, good day yesterday within cals+half exercise cals and running. Let's keep this up
8/01 72.5kg, yes! Another good day, stayed withon cals, only ate back half my walking cals. Went to a boxing class, which I didn't log, because it was too late to eat afterwards anyway

eminater · August 2018

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW:

Loss since challenge: -30.2 lbs (Jan 2018)
Average loss per round: -2.3 lbs (13 completed rounds)
Loss since highest weight: -47.3 lbs

GOALS:

1st Goal - 215 ✅ *clothes shopping*

Reward: clothes shopping trip (x 2 Round 44 and Round 45)

mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
next mini goal: 205 = foot massage and pedicure
mini goal : 200 = afternoon tea with friends

2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47

205 lbs - foot massage and pedicure - hopefully Round R48 if all goes very well.

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT

Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅

Round 48 GOALS:
1) Goal Weight: to get to 205.x
2) To stay in this new decade, to permanently kiss 21x.x GOODBYE
3) To drink 3+ litres a day
4) To swim at least 5 days out of the 10.

Day/Weight/Comment

27/06: 206.2 lbs… starting with a whoooosh

28/06: 205.6 lbs … unexpected, loved seeing that 5
29/06: 207.2 lbs … ate out, under cals - but darn sodium I guess
30/06: did not weigh
31/07: 206.6 lbs

YES!
01/06: 206.0 lbs …

02/06:
03/06:
04/06:
05/07: Goal: 205.x

Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!

I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink. I need to get into the HEALTHY BMI band.

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

TerriRichardson112 · August 2018

JGM10D ~|~ Round 48
I had a good Round 47. All I have to do now is make sure I stay FOCUSED until the end of the summer.
Previous rounds

Age: 72; Height 5’2”; Female
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Round 47 EW: 168.2
Round 48 GW: 167
27/07: 168.2 : Goals ✅ Spent hours working in the garden yesterday.
28/07: 167.9 : Goals ✅ Trying to tame my jungle of a garden. Also had a late evening walk.
29/07: 167.8 : Goals ✅ Sundays always seem to lead to a little upward bounce. I visit family and Hubster produced a delicious roast beef dinner tonight. Still under goal, and drinking lots of water, but past expectation leads me to expect the worst tomorrow morning.
30/07: 168.1 : Goals ✅ mostly! Lol! A glass of sherry and wine with Sunday dinner and not enough water!
31/07: 168.2 : Goals ✅ Still bouncing up after the weekend.
01/08: 167.7 : Goals ✅ Phew! Just a little weekend blip. Not finished yet. Lol! Gotta keep focused. Grocery day today.
02/08: : Goals
03/08: : Goals
04/08: : Goals
05/08: : Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Deviette · August 2018

Female/26 yo

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)

Round 48 (4):
OSW: 75.1kg
SW: 70.3kg
GW: 69.9kg
UGW: 62kg
Focus for this round: 1g/kg/day Protein

Day/Weight/Comment
7/27: 69.5 - Really?! REALLY?! I've been gunning for 69.5 for the last two rounds and you wait until the day that I've decided to up my round goal weight to something definitely achievable (with current trends) to dump this one on me. I know I shouldn't be annoyed by a lower number, but I'm pretty sure my body is just trolling me on this one. Anyway: Yesterday was a really good day, started off looking like it was only going to be an okay day, but then I wasn't very hungry at breakfast and saved half for later, meaning I wasn't as hungry for lunch and didn't eat it all, meant I gained about 150kcals more in the bank than I expected. A yummy (and surprisingly low calorie) spag bol and pasta for dinner still left me under calories, so I had some watermelon and icecream for dessert (YUM!) And was still under daily goal. 76g of protein for the day
7/28: 69.9 - TOM has reared it's ugly head proving, once again, that my body doesn't run in nice even patterns. However, does help account for my super massive cravings last round that were doing their very best to try and mess me up (and those consistent days of 70.5). Anyhoos: happy to be staying under 70kg again. Yesterday was pretty good right up until evening. I had a reasonably stressful day at work so I think I did well to not binge on all the chocolate that I really wanted to during the day (heck I even had a slice of watermelon as a snack instead). Then we went and looked at puppies, and got pie and chips on the way home. Which put me over calories. But not over maintenance. Then my partner put more chips in the oven and did far too much for him so I ate some more because food waste. Pushing me to about maintenance. Not great but not awful day... 56g of protein for the day.
7/29: 69.5 - Lots of Judo and wasn't at all hungry most of the day. Barely ate up to my normal goal, let alone any of my exercise calories. Saving them for Sunday. 73g of protein for the day
7/30: 69.6 - Went out for what was supposed to be a pub lunch, and turned into a Indian lunch (pub wasn't doing food). Made sensible food choices and avoided the enormous naan bread and just went with rice, curry and onion bhaji. Stopped eating when I felt full. Ate tea at my parents, and was really not very hungry so got away with eating only a very small amount (and a reasonable amount of that was salad). However still had to guesstimate on the entries/quantities in the diary for almost all of the food today. I think I over estimated, but it's hard to guess. Calories were well over goal, but considering the exercise calories I hadn't eaten from the day before, it probably worked out about level. Also, with some calculation: my 7 day average is now officially under 70kg (69.9, still counts!) 102g of protein for the day.
7/31: 69.6 - More Judo death yesterday. Trained super hard and felt really good on it. Actually ate back some of my exercise calories yesterday which had everything to do with the fact that we had welsh cakes in the cupboard (I just love welsh cakes). Still in deficit. 87g of protein for the day.

8/01: 69.3 - I have not been expecting this kind of progress this round, but don't get me wrong, I'm very much enjoying it. Will probably rise a little tomorrow, but I'm able to dream that I might be able to reach 68.x by the end of this round. Unlikely, but a novel concept. Felt hungry all day yesterday and am very glad I stayed under my allotted calories. Planned my dinner around the fact that I wanted to eat a cake for dessert. Not a very good day at all for protein though. 45g of protein for the day. A really very good day for non scale victories yesterday as well: While surfing the sale rack I found the same pair of jeans I'm currently wearing (and am feeling a little big on me right now), but in the size down. Not only was I able to actually put them on and button them up. They actually looked good. They were probably a little small if I was to have bought them now, but oh so very close to fitting perfectly. Another one: I tried on my motorbike trousers for the first time in about 2 months. They were definitely a bit big for me (I now need braces to stop them from falling down). However, the biggest thing about that is that when I bought them, way back in February, I had to take out the extra little bit of padding that sat on the hips, as they dug into my sides when I was straddling the bike. And they were literally the only trousers that actually fit me at all comfortably, so that was the compromise I had to make. I put them back in yesterday. Because I could spread my legs easily without them pulling and being uncomfortable.

8/02:
8/03:
8/04: -Away-
8/05: -Away

grebber1 · August 2018

SW 386
GW 379

7/27 385.4
7/28 383.8
7/29 382.0
7/30 382.
7/31 382.
8/1 379.8
Finally under the 380 mark. Next goal is to get into the 360s. Easy enough right? Had some pretty good exercise yesterday. I had to unload 40 75 lb blocks for my retaining wall off a trailer yesterday and then went for a couple mile walk. I ate really well and I'm pretty happy. Well I am sort of mad that I can't find any of my Beachbody CDs and I don't know who has them

8/2
8/3
8/4
8/5

allison8668 · August 2018

Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss

Round 48
7/27 : 165 to start
7/28 : 165
7/29 : 165
7/30 : 165
7/31 : 165
8/01 : 165
8/02 :
8/03 :
8/04 :
8/05 :

vdecosta86 · August 2018

Day/Weight/Comment
7/27 - 188.2 - I got kicked out of ketosis and ate like it for a few days. I'm less concerned with the weight gain, knowing that it is mostly water, but I am bothered by how physically awful I feel. One positive outcome of the last few days, it reaffirmed that I feel better physically eating low carb. I am back on track today and excited to get back to it.
7/28 - 187.3 - I ate low carb but didn't track. I was short on my water yesterday. Today's goals will be to eat LCHF and hit my water goal.
7/29 - 187.0 - I did better with my water intake yesterday and stayed on track with LCHF. Today I am going to go try to add back in some exercise.
7/30 - 185.7 - I'm beginning to feel better physically. I didn't get in any exercise yesterday, but I'm going to go for a run today.
7/31 - 185.7 - Staying the same is better than going up. Today I am going to try cutting out processed food and be better at tracking. I've only been kind of tracking. I've been planning my food, but not sticking to the plan. I've been sticking to low carb, but I know I'll see better results if I stick to my food plan.
8/01 - 184.6 - I went for a run, drank a ton of water, and ate LCHF all day but I didn't track again. I am going to attempt to track again today.
8/02
8/03 - I'm headed to Quebec for a few days so no scale and limited internet.
8/04 - Away
8/05 - Away

VermontDan · August 2018

Round 48
5'-10" Male
SW 228.8
CW 217.8
GW 175
Rd 47 (-7.2 lbs)

Day/Weight/Comment

7/27 - 221.2 - Went out with an old friend and only had one beer. Passed on the charcuterie plate that I wanted bad, but those are the make or break moments.
7/28- 220.2 - Had 600 calories of pizza last night with 2 glasses of red wine, just ate lightly rest of the day and stayed within 1550 calories. Some foods are out of the question though since the calorie/enjoyment trade off is low. See ya' soda and muffins.
7/29 - 220.6 - Ate out last night, very hard to count calories at restaurants. I went overboard on some kind of oily garlic bread. Then got more of the same bread with entree, didn't know it was coming. Still not a bad day.
7/30 -219.6.6 - Out of the 220's two days short of goal. Next plan is to be out of 210s by Sept 1st for a vacation. Doable, but almost no room for error.
7/31- 218.8 - Bad cereal and milk seems to be my biggest trigger food - by far the worst hunger that I offset with a salad. I wish it wasn't in the house but my wife eats it.
8/1- 217.8 - I got a new scale because the old one was +/- .8. New scale seems to be a pound less than the old one hence the big drop.
8/2-
8/3-
8/4-
8/5-

1991court · August 2018

I have never done this before!
Sw: 221.2 (grr was 219.6)
Gw: 218.2 (is 3lbs a good 10 day goal weight?)
UGW: 130.0

Round 48
7/27: 219.6 Wooot back to my lowest weight that I was a week ago, dang I missed those numbers! Must have been retaining water!
7/28: 219.2 Really surprised I had a loss today!
7/29: 218.6 OMG I ate terrible yesterday, I logged everything and was just a little over but how did I lose?? I am so surprised!

7/30: 218.6 Happy it's not a gain, I'm so tired. Wondering if my weigh ins are better when I've slept longer. On the 27th woke up at 6:10, 28th 7:30 29th 8:30, today the 30th 6:10.
7/31: 217.8 10 Day Goal Met!!!! This is really exciting, I have never met a weightloss goal before!! (This may be a repost, I posted earlier or at least I thought I did lol)
8/01: 217.2 I am continuously surprised that losing weight can feel easy, and that I don't feel deprived. This has never been my experience.
8/02
8/03
8/04
8/05

CynthiaByrne · August 2018

ROUND - 48

7/27
7/28
7/29
7/30 - 189.2
7/31 - 188.6
8/1 - 188.8
8/2
8/3
8/4
8/5

My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.

My daily weight is on my home scale, so I can monitor how my week is going.

My ultimate goal is 175lbs, so any loss is a good loss.

Bendiz_ · August 2018

4th round let's go! 😃

USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 177 lbs
Previous rounds: R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

7/27 - 178.2 lbs Glad to see the number is still going down 😄
7/28 - 178.8 lbs (+0.6) Weird 😂 I know that weight loss is not linear, but this is like the third time I pop back up to 178.8. Hoping to get past this number for good soon.
7/29 - 179.0 (+0.2) Maybe this is because of all the salt I have been eating to survive this heat 🤭
7/30 - 179.2 (+0.2)
7/31 - 179.6 (+0.4) I don’t even know what to say at this point 😅 Been really active the last couple of days and sticking to my 1200 kcal goal.
8/01 - 180.3 (+0.7) I seriously have no idea what’s going on.. I thought I would never see 180 again. Let’s hope for a better tomorrow I guess 😅
8/02 -
8/03 -
8/04 -
8/05 -

jaccimc63 · August 2018

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)

Day/Weight/Comment
7/27 - 158.5 - I was going to gripe about being this weight for almost 8 days straight, especially since I've stayed real close to my weight loss calories. Then I realized because of our out of town visitors, I've had food that is higher in sodium, I haven't been walking as much, and water has not been my drink of choice. We've got one last barbecue planned for this weekend and then they'll leave on Sunday. I need to enjoy this weekend and not worry about what the scale says. Last week, before they came, I was hoping to maintain and I need to be happy that I did.
7/28 - 159.5
7/29 - 161 - Well, 158.5 looks pretty good right now! I had a little of everything at our picnic yesterday and several drinks, so this is no surprise. I have figured out that exactly 11 years ago I had dieted to 157 lbs. I hit a plateau and stopped counting calories and tracking my weight. This time will be different. I don't regret the overindulgence yesterday, since this time I'm not going to let it derail me. (And we had so much fun!)
7/30 - 160 - Slowly getting rid of the weekend indulgences.
7/31 - 160 - Patience, patience.
8/01 - 159 - I'm almost there!
8/02
8/03
8/04
8/05

Just Give Me 10 Days - Round 48

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