Just Give Me 10 Days - Round 48
Replies
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@GrandmamaCarla, of course you can join, welcome! Love your screenname,
2 -
, sheesh who knew one lunch could have so much of an effect on me. I think yesterdays gain was all water weight from the salty meal.3
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Round 48 ( my 2nd round, round 47 ending weight 151)
UGW 140
RGW 149
Goals
Day/Weight/Comment
7/27 150.5
7/28 156.5 lunch out with the girls eke , sheesh who knew one lunch could have so much of an effect on me. I think the gain is all water weight from the salty meal, but still wow! I will eat more carefully and log better today.
7/29 151 Back on track again this morning, yippie! I have a lazy day awaiting me with nothing too much on the agenda I have to do, only want to do things, how wonderful.
7/30 150 Yesterday was a wonderful day spent in the garden harvesting and then healthy food for dinner, yah! I am going to try and stick to the healthy eating but I am super hungry so I think I need to eat a bit more.
7/31
8/01
8/02
8/03
8/04
8/05
Make it your best life! Treasure this day.8 -
mmebouchon wrote: », sheesh who knew one lunch could have so much of an effect on me. I think yesterdays gain was all water weight from the salty meal.
@mmebouchon
I hear you!!!! I’m trying to stay calm while applauding myself on my usual very low sodium diet while I await the scale numbers these next 2-3 days!! We can do this!!2 -
Round 3 for me, I didnt do so good last time around, but definitely staying positive.
OSW 186.6 July 7th
UGW 160
End R46 184.6 (-2lbs)
End R47 184.8 (+.2lbs)
Day/weight/comment
7/27 183.0 what!? I'm glad I continued to work out, it's not easy but I'm willing to continue moving forward
7/28 Out of town
7/29 Out of town
7/30 184.4 it's hard to not fall back into old eating habits on a road trip, this was a quick roadtrip and I did horrible I have to start all over again. My goal to end this week 181.
7/31
8/1
8/2
8/3
8/4
8/510 -
Round 47- SW 158 EW 152.5 (-5.5lbs)
Round 48. In for my second time and loving the 10-day challenge. It's inspiring to see everyone here with many rounds completed and others who are just getting started like me.
Round 48 goals: 10,000 steps per day. In bed by 11 pm.
7/27- 152.5 - 13,000 steps, plus some extra exercise. Made time for breakfast and remembered to pack a healthy lunch.
7/28 -152 - 12,000 steps. Attended a wedding today. The food was not my style, so no trouble to not overindulge. Nearly two weeks of consistent exercise has sure made me feel better.
7/29 - 152.5 - 13,000 steps - Forgot to post.
7/30 - 153.5 - 15,000 steps. Prosecco and pizza and pasta, oh my. No surprise to see today's number. Got a nice little hike in with the family. It was our puppy's first hike and he was surprisingly well behaved! The weather is warm here (for the Pacific Northwest) and I'm glad to be back in my air conditioned office today. A study just came out that said that Seattle is the least air conditioned metropolitan city in the US. So when it's 80 degrees outside, there's no escape - it's also 80 degrees inside. I kind of just melt into my couch on hot weekends and don't want to move at all.
7/31
8/01
8/02
8/03
8/04
8/0512 -
@deepwoodslady, I've made the jalapeno poppers before. They are good, but I have never been a fan of cream cheese by itself. I think if I blend it with one or two different grated hard cheeses and added a lot more spicy heat I would like them more. I also need a hotter, hot pepper! I eat jalapenos all the time and they seem like a sweet pepper to me I'll have to experiment2
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I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now.Back at it - Round 2
Round 47 SW: 144 lb.
Round 47 GW: 142 lb.
GW: 135
Day/Weight/Comment
7/17 - 143.4 60 min of cardio w/avg bpm of 141; good for a 551 cal burn
7/18 - 143.0 Good upper body workout today with 20 min of easy cardio and stretching
7/19 - 142.9
7/20 - 143.1
7/21 - Away and ate too much bad snack food
7/22 - Did better at eating the food I packed
7/23 - 144.0 Lack of smart choices on the weekend has me heading in the wrong direction
7/24 - 145.6 Salty food yesterday and too much bread; fighting a cold but still did 50 minutes of cardio; need to be clean today to get back on track.
7/25 - 144.0 Back to Ground 0. Need to finish this round heading in the right direction. 30 minutes of light cardio followed by lots of stretching. Still fighting a cold I picked up on the weekend.
7/26 - 143.5 Head still stuffy so light cardio again and stretching.
Net loss of 0.5 lbs. Not my goal but still trending in right direction.
Round 47 SW: 144 lb. EW: 143.5 lb.
Round 48 SW: 143.6. lb
Round 48 GW: 142 lb.
GW: 135
Day/Weight/Comment
7/27 143.6 lb. Still have cold but did light cardio and stretching
7/28 away - I need to focus a lot harder than I did the last weekend
7/29 away
7/30 143.4 - Focus was better this weekend
7/31
8/01
8/02
8/03
8/04
8/05
8 -
SW 06/22/2018: 106.2
Goal weight by 8/30: 103.0 # (or less )
Age: 47YO Female with Hypo.
07/30/2018 - 103.6 - holding ...
Can you say "happy"!
7/24/2018: 103.6
7/17/2018: 104.6 -
7/13/2018 : 107 #sadface
07/10/2018: 104.0 - Convince myself NOT to eat!
07/06/2018: 105.0
June Notes: I had one day where I weighed in at 104.4.
What can I do Today to make me happier TOMORROW ?9 -
R1: Lost 1.7 (SW 196.8)
R2: Lost 0.7 (SW 195.1)
R3: Gained 3.7 (SW 194.4)
R4: Lost 2.8 (198.1)
SW: 195.3
GW: 191.0
Plan to reach this goal:
-NO EATING OUT AT ALL IN THE NEXT 10 DAYS EVEN IF IT'S "HEALTHY"
-Pre-plan the night before and make sure you have all of your ingredients at home and follow through.
-Workout at least 3 times a week (Goal of running at least 4 minutes straight at 6.5 mph)
Day/Weight/Comment
7/27- 195.0- Good start. Let's keep going! No more eating out. I'm going to plan out everything I'm going to eat tomorrow and follow through since I'm the one making food.
7/28- 194.8- I'm glad it's still going in the right direction. Still doing well. My grandparents are coming over tomorrow and staying for a week so I don't know how that's going to affect this but it shouldn't too much to be honest. We'll see. Still going to stay under.
7/29- 195.0- I drank water before this weigh-in on accident so maybe I'm the same as before? Lol can't be for sure.
7/30- No weigh in. Unfortunately, I didn't have access to my scale since my grandparents are in my room. I'll go take my scale and take it with me to the basement where I'm staying. I might update with a weigh-in later today but otherwise I will just do it tomorrow.
7/31
8/01
8/02
8/03
8/04
8/057 -
Round 48: My sixth round
OSW: 186.6
RGW: 179.0
UGW: 130
R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)
Round 48 goal: 177.6
Day/Weight/Comment
7/27: 178.8. I won’t lie, this was a late weigh-in, but I’m taking it. I’m still playing nutritional roulette. Why? I know how critical it is for me to get my weight down and my nutrition on point. I’m in my 50s and I can’t afford to keep eating like a 11-year-old let loose in a junk food store. Today, for example, I had a banana in the morning, nothing all day and then a jam sandwich, diet coke and a piece of chocolate that my son bought for me. I’m way low on calories, but not given my body one bit of nutrition. No point in whining though. I’ll just start over right now.
7/28: Didn't weigh in.
7/30: 178.4
7/29: 178.8. Super lazy weekend. Binge watched an entire two seasons of Queen of the South. I was so absorbed my accent changed to Southern and I could swear like a trooper in Spanish. Feels like I spent the weekend in Mexico and Texas. That being said, no exercise, no effort to eat well, so up we go!!
7/31
8/01
8/02
8/03
8/05
8/06
8 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
R39 SW- 135.08
R40 SW- 135.74 (gained last round)
R41 SW- 134.86
R42 SW- 135.3 (gained last round)
R43 SW- 134.64
R44 SW- 132.44
R45 SW- 133.98 (gained last round)
R46-47- Vacation
R48 SW- 132.44
Current weight- 130.9
10 Day Goal: Dealing with a lot of personal things. My main goal is to try and eat the best I can given the circumstances and get exercise.
Day/Weight/Comment
7/27- 131.78 Walked 2.69 miles today. Need to get my snacking back under control.
7/28- 131.56
7/29- Forgot to weigh
7/30- So annoyed forgot to weigh again.
7/31-
8/01-
8/02-
8/03-
8/04-
8/05-6 -
tiabirdie56 wrote: »
@SheilaBoneham, Its interesting to me that the anti-inflammatory diet that you are going to start includes whole grains. Any grains cause inflammation in my body. I don't think that I have come across this particular cleanse in my Internet search's and readings. Good luck. I hope it's beneficial to you.
@tiabirdie56 Yes, it includes some very limited whole grains (as does Dr. Andrew Weil's anti-inflammatory diet), but no bread/yeast. I'm not a huge fan of cleanses, but a friend of mine did this one and cleared up an inflammation that was causing a nasty rash on her face, so I thought I'd try it. Now I'm actually comparing it to Weil's program and thinking of using that approach instead - his is not a cleanse but a long-term approach to eating. Not too different from my regular diet, except I do eat more milk (yogurt and kefir) and chicken/occasional beef or pork). I'm also being referred to a rheumatologist because of the inflammation, so I'm a tad stressed. The only thing keeping me from indulging in cake or cookie or pecan braid is knowing how bad sugar is for inflammation!
3 -
Off the rails last round, lets get back on track! It's going to be a hard round with a family camping trip at the end.
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2
Round 48 GW: Under 175
Ultimate GW: 145ish
Day/Weight/Comment
7/27--No weigh in. Well. When I said this round would be hard, this wasn't what I had in mind...I went to the dermatologist Thursday afternoon to address a weird burning sensation in my upper arm. Turns out I am likely in the beginning stages of shingles(!). I am a bit young to get shingles (36) although you can really get them at any age if you've had chicken pox. The doctor writes me a note and tells me not to go back to work, go home, get in bed, and stay there all weekend. Between the extensive rest and the prescription for Valtrex, we are hoping we can stop it in its tracks. So that's what I've done. I've been in bed since Thursday afternoon. It's boring and I keep thinking about the things I had planned to do this weekend. DH reminds me that stress is one of the things that leads to shingles and I need to stop worrying about household chores because they don't matter. He has been bringing me meals in bed and I am not tracking or logging anything.
7/28--177.0 Decided to visit the scale on my way to soaking in a nice Epsom salt bath; this cheered my mood. I would have expected worse. Shingles pain, by the way, is terrible, and I am now an advocate for everybody getting the shingles vaccine. It's recommended if you're over the age of 50. I did some research on diet changes that can help/hurt a case of the shingles. I have added more chicken, orange juice, and bananas to my diet, and am avoiding chocolate, caffeine, sugar, and processed carbs. So far I don't have any blisters, although my arm is very sensitive and painful. No exercise, just bed rest. I feel like this explains a lot about the past week--why I have been feeling tired and unmotivated. These can be the very first signs of shingles. Here I was beating myself up thinking I need to get back with the program, when really I had this virus starting to attack my body.
7/29--176.6 Wow, that was a needed boost. Today feeling better and I have every intention of going back to work tomorrow, we'll see...
7/30--178.0 Expected this.
7/31
8/01
8/02
8/03--Camping, no scale
8/04--Camping, no scale
8/05--Camping, no scale7 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
About me: 61, 5'7", in maintenance since March this year. Serial loser and regainer of 20 and determined not to slide back up this time.
Round 47 report: Rethinking my goals at this time. My range was 125-130; I am now at the bottom end and still happy to lose slowly; I don't want to exceed 127 by much unless it's serious muscle gain. Some nice hard cardio last week in spite of the muggy gym.
Round 48 GOAL = Maintain weight 121-127, get some nice workouts in.
7/27 - 125.0 - yesterday feeling meh and came home from work. At maintenance calories, no workout.
7/28 - 126.6 - yesterday (Friday) wildfires started near our valley, called in to work at 10PM for a few hours, home at 1PM. Did get 10K steps in but food wise an extreme day.
7/29 - 126.6 - yesterday (Saturday) tired and stressy, food choices were just don't care tbh
7/30 - 128.4 - yesterday (Sunday) we took 2 separate power outages totaling 8 hours, work issues and concern about friends caused anxiety, food choices again were do not care and comfort me please. I did not log the past several days. I am going to draw a line and log now starting today.
Ironic that the second I decide that my top of range is 127, I go over it.
7/31
8/1
8/2
8/3
8/4
8/58 -
Round 3 - dropped out the last round - basically gave up because my weight wasn't moving - eventually, it moved in the wrong direction!!!
I have picked myself up and dusted my blues off - ready to restart and get back to my goals
The goal for this challenge to get to 200lbs !!! And I WILL make it this time :-)
7/27 203lbs
7/28 203.5lbs
7/29 204lbs - back to drinking the right amount of water (half my body weight ) and eating more veggies
7/30 203.5 lbs
7/31
8/01
8/02
8/03
8/04
8/0511 -
quiltingjaine wrote: »... I’m curious about where everyone is and what your high temperatures are. I live in the desert SW of the US - Las Vegas, and the temperature this morning at 5:30AM was 91*F with anticipated high of 109 today. Color me curious.
Northern California coastal range, specifically Mendocino County. High today 98, low around 58. Windy, dry, bad fire weather.2 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Day/Weight/Comment
7/17 - 170
7/18 - 170.2
7/19
7/20 - 168.8
7/21 - 168.8
7/22
7/23 - 169.4
7/24 - 169.2
7/25 - 169.8
7/26 - 169.4
Day/Weight/Comment
7/27 - 169.6 Walked 1& 1/4 hrs last night
7/28 - 171
7/29 - 169.8
7/30 - 169.4
7/31
8/01
8/02
8/03
8/04
8/0512 -
Round 48
Female -5`6
SW 193
GW -
Day/Weight/Comment
7/26- went for radiation, cut the lawn( big property), took grandchildren to the park, worked out on treadmill, rest.
7/27-walked, yoga, Completed week 5 radiation. I have a health update when I see the doctor All 5 weeks perfect!
7/28- Did not have a good night sleep last night, I hour, 20 mins during the day.( steroids, one more week and then we can start to cut them back, they are making me super hungry, walking helps.
7/29 Had a great day, slept last night, did a lot of walking 112mins. Goal for next week watching my food portions. Steroids are making it really hard for me, one more week and then I can start to cut them in half.
7/30- Had a great day for walking steps. Went for radiation#6 left, and I had to go to the hospital for EEG to test brain for seizures, but I doubt it because I feel fine. I did to much today.
7/31
8/1-
8/2-
8/3-
8/4-
8/5-11 -
R47/My 8th SW 170.2 EW: 166.4 (-3.8)
R48/My 9th SW: 166.4 GW: 164
Day/Weight/Comment
7/27: 167.2
7/28: 168
7/29: 168.2
7/30: 170.0
7/31
8/01
8/02
8/03
8/04
8/059 -
@gmiller725, Did you get married recently?0
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WOW! I’m super late checking in today.
Thank you to everyone who replied to my request for your locations! I love the internet for shrinking the world!
@spookytune One of my dear quilt-y friends moved to Louisville last December.
@allmannerofthings We have a cousin living in Toronto. Thank goodness for the internet and temperature converters! 24C is about 75F. That would be lovely!
@mmebouchon western Canada Is it humid where you are? Finally, yesterday there was no excessive heat warning as it was only supposed to get to 109F. It amazes me how different it feels when there is humidity.
@fraukazi Many years ago I admitted to myself that only I am responsible for what goes in my mouth. My dear late MIL was a food pusher but I was the one who put her yummy offerings in my trap door!
@1991court I have found through these challenges that it can take 2-3 days for my food choices to be reflected on the scale.
@DebCountsAll Thank you. I’m not sure what happened to the missing command.
@mthomas0228 I couldn’t go to sleep last night. I just lay there getting more angry at myself for getting angry! UGH!
@SharGetsHealthy We will be in Vancouver for 1 day at the end of August, cruising to Alaska.
@deepwoodslady CI/CO is not reliable. For one thing, all calories are not created equal.
@GrandmaJackie Awww, thank you. You’ve got this!!!
@no1racefan1 Hope you mopped those shingles in the bud!
@brightresolve Hope those fires are out or under control!
@sue_01 Hope you are okay!2 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 48 133.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
This is NOT A DIET. It’s a LIFESTYLE.
7/27 135.5 The aftermath of sitting in a car for 2 days.
7/28 135.0 @0500 I have been craving burnt ends from a local BBQ place. I forgot to tell them no sauce. I think this has dropped me out of nutritional ketosis. Color me sad. Why would you slather sauce on meat that has been dry rubbed and smoked and tasted awesome? The sauce is awful!
7/29 134.5 Ate well yesterday but wanted “something.” I haven’t had one of those days sine I started keto over a year ago. Finally got a fat bomb out of the freezer and all was well. I’m curious about where everyone is and what your high temperatures are. I live in the desert SW - Las Vegas, and the temperature this morning at 5:30AM was 91*F with anticipated high of only 109 today.
7/30 133.5 Water fitness was great!7 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 SW 88.5
End Round 48 GW 87.5kg
7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here....
7/28 88.5kg (-0.0kg) boring.....
7/29 88.2kg (-0.3kg) walked 15.000 steps started my kettlebell workout from the beginning again with a heavier weight. Instead of 8kg (+/- 17lbs), I'm swinging 12kg (+/- 26lbs) now
7/30 88.4kg (+0.2kg) Didn't move a lot, visited friends, had dinner that I couldn't count kcal for. Hope for a downwards trend the rest of this round!!
7/31 88.4kg (-0.0kg) Did my kettlebell workout, only walked 5000 steps (no dog in the house this week and stayed in my kcalgoal.
8/01
8/02
8/03
8/04
8/0510 -
This is my 1st Round, female, 65 years old, 5'6", live in the Pacific Northwest.
OSW: 266 lbs.
RSW: 259 lbs.
RGW: as close to 250 lbs. as I can get at least 252 lbs
IGW: 200 lbs
UGW: 150 LBS
Goals
1. stay under calorie goal and tweek meals
2. up water intake
3. increase exercise
4. get enough sleep
Day/Weight/Comment
7/27: 259 up a bit from early in the week but I have been slowly losing; my weight fluctuates alot so we'll see about tomorrow.
7/28 253.6 It may seem like a lot to lose in a day but I was down to 255 earlier in the week. I am staying under my calorie goal but am staying closer to it, I am doing slightly better with water intake, However with a night meeting and after work appointment I ate out a bit more than I like. So I’m hoping to cook at home all this week. Just back from my Saturday morning Aquafit class.
7/29 255.2
7/30 250.8 Went to the Mariner's game tonight so I am posting late. We beat the Astros! Anyway I am continuing to lose. So I didn't want to miss posting. Yay! Missed aquafit tonight but walked a bit around Safeco Field. At work was in training that came with lunch. Then dinner at Safeco field so we will see what tomorrow brings.
7/31
8/01
8/02
8/03
8/04
8/05
13 -
Age: 28
Height: 164 cm (5'4.5'')
SW (Max weight): 95 kg (209.4 lbs)
GW: 65 kg (143 lbs)
7/27 85 kg (187.3 lbs)
Gained so much weight, I'm upset but still motivated. I woke up early (6.00 am) and walked 3.1 km (4300 steps). The breakfast was good I hope the rest of the day will be good too. Cannot wait to see lower weights...
7/28 84.6 kg (186.5 lbs)
I feel really motivated and strong. I bought a smoothie blender. I'll make healthy and nutritious smoothies rather than junk food anymore. And also yesterday I didn't drink alcohol even I went to a bar. Moreover, I walked 10.2 km I'm feeling good.
7/29 84.3 kg (185.8 lbs)
Going well... Yesterday I made two delicious smoothies, one of them is kinda desert (banana, soy milk, almonds and nuts and chia seeds, you should try!). I took a little more calories however, I walked 5 km (12000 steps), so the calorie intake was ok.
7/30 84.3 kg (185.8 lbs)
Everything is going well. Yesterday I walked 13400 steps and ate well. I still don't drink alcohol and I'm feeling good about it.
7/31 83.9 kg (184.9 lbs)
This is so fast but I know this is my first week, it's all about that... Yesterday I ate a little more and walked about 8000 steps. But it's ok.
8/01
8/02
8/03
8/04
8/0516 -
Round 48
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Round 47 EW: 73kg
*Non-digital scales*
7/27 73kg - today is too hot to exercise!
7/28 72.5kg, the needle is definitely in the middle between 70-75 today! Also change of plan and I can go for my run today. The food might still happen, but at least not all day as originally planned
7/29 no scale, the foodie weekend did happen afterall
7/30 74.5kg and i only have myself to blame. I need to stop making excuses every weekend. I want this, so I must make the necessary changes
7/31 73.5kg alright, good day yesterday within cals+half exercise cals and running. Let's keep this up12 -
Female/26 yo
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4):
OSW: 75.1kg
SW: 70.3kg
GW: 69.9kg
UGW: 62kg
Focus for this round: 1g/kg/day Protein
Day/Weight/Comment
7/27: 69.5 - Really?! REALLY?! I've been gunning for 69.5 for the last two rounds and you wait until the day that I've decided to up my round goal weight to something definitely achievable (with current trends) to dump this one on me. I know I shouldn't be annoyed by a lower number, but I'm pretty sure my body is just trolling me on this one. Anyway: Yesterday was a really good day, started off looking like it was only going to be an okay day, but then I wasn't very hungry at breakfast and saved half for later, meaning I wasn't as hungry for lunch and didn't eat it all, meant I gained about 150kcals more in the bank than I expected. A yummy (and surprisingly low calorie) spag bol and pasta for dinner still left me under calories, so I had some watermelon and icecream for dessert (YUM!) And was still under daily goal. 76g of protein for the day
7/28: 69.9 - TOM has reared it's ugly head proving, once again, that my body doesn't run in nice even patterns. However, does help account for my super massive cravings last round that were doing their very best to try and mess me up (and those consistent days of 70.5). Anyhoos: happy to be staying under 70kg again. Yesterday was pretty good right up until evening. I had a reasonably stressful day at work so I think I did well to not binge on all the chocolate that I really wanted to during the day (heck I even had a slice of watermelon as a snack instead). Then we went and looked at puppies, and got pie and chips on the way home. Which put me over calories. But not over maintenance. Then my partner put more chips in the oven and did far too much for him so I ate some more because food waste. Pushing me to about maintenance. Not great but not awful day... 56g of protein for the day.
7/29: 69.5 - Lots of Judo and wasn't at all hungry most of the day. Barely ate up to my normal goal, let alone any of my exercise calories. Saving them for Sunday. 73g of protein for the day
7/30: 69.6 - Went out for what was supposed to be a pub lunch, and turned into a Indian lunch (pub wasn't doing food). Made sensible food choices and avoided the enormous naan bread and just went with rice, curry and onion bhaji. Stopped eating when I felt full. Ate tea at my parents, and was really not very hungry so got away with eating only a very small amount (and a reasonable amount of that was salad). However still had to guesstimate on the entries/quantities in the diary for almost all of the food today. I think I over estimated, but it's hard to guess. Calories were well over goal, but considering the exercise calories I hadn't eaten from the day before, it probably worked out about level. Also, with some calculation: my 7 day average is now officially under 70kg (69.9, still counts!) 102g of protein for the day.
7/31: 69.6 - More Judo death yesterday. Trained super hard and felt really good on it. Actually ate back some of my exercise calories yesterday which had everything to do with the fact that we had welsh cakes in the cupboard (I just love welsh cakes). Still in deficit. 87g of protein for the day.
8/01:
8/02:
8/03:
8/04: -Away-
8/05: -Away9 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 48 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW:
Loss since challenge: -30.2 lbs (Jan 2018)
Average loss per round: -2.3 lbs (13 completed rounds)
Loss since highest weight: -47.3 lbs
GOALS:1st Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
- next mini goal: 205 = foot massage and pedicure
- mini goal : 200 = afternoon tea with friends
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs - foot massage and pedicure - hopefully Round R48 if all goes very well.
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
1) Goal Weight: to get to 205.x
2) To stay in this new decade, to permanently kiss 21x.x GOODBYE
3) To drink 3+ litres a day
4) To swim at least 5 days out of the 10.
Day/Weight/Comment
27/06: 206.2 lbs… starting with a whoooosh
28/06: 205.6 lbs … unexpected, loved seeing that 5
29/06: 207.2 lbs … ate out, under cals - but darn sodium I guess
30/06: did not weigh
31/07: 206.6 YES!
01/06:
02/06:
03/06:
04/06:
05/07: Goal: 205.x
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink. I need to get into the HEALTHY BMI band.
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
12 -
Round 3 - dropped out the last round - basically gave up because my weight wasn't moving - eventually, it moved in the wrong direction!!!
I have picked myself up and dusted my blues off - ready to restart and get back to my goals
The goal for this challenge to get to 200lbs !!! And I WILL make it this time :-)
7/27 203lbs
7/28 203.5lbs
7/29 204lbs - back to drinking the right amount of water (half my body weight ) and eating more veggies
7/30 203.5 lbs
7/31 202lbs - still need to drink more water( not hit the half my body weight target yet) and restart exercising
8/01
8/02
8/03
8/04
8/0514
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