Just Give Me 10 Days - Round 48

tiabirdie56

@gmiller725, Did you get married recently?

quiltingjaine

WOW! I’m super late checking in today.

Thank you to everyone who replied to my request for your locations! I love the internet for shrinking the world!

@spookytune One of my dear quilt-y friends moved to Louisville last December.

@allmannerofthings We have a cousin living in Toronto. Thank goodness for the internet and temperature converters! 24C is about 75F. That would be lovely!

@mmebouchon western Canada Is it humid where you are? Finally, yesterday there was no excessive heat warning as it was only supposed to get to 109F. It amazes me how different it feels when there is humidity.

@fraukazi Many years ago I admitted to myself that only I am responsible for what goes in my mouth. My dear late MIL was a food pusher but I was the one who put her yummy offerings in my trap door!

@1991court I have found through these challenges that it can take 2-3 days for my food choices to be reflected on the scale.

@DebCountsAll Thank you. I’m not sure what happened to the missing command.

@mthomas0228 I couldn’t go to sleep last night. I just lay there getting more angry at myself for getting angry! UGH!

@SharGetsHealthy We will be in Vancouver for 1 day at the end of August, cruising to Alaska.

@deepwoodslady CI/CO is not reliable. For one thing, all calories are not created equal.

@GrandmaJackie Awww, thank you. You’ve got this!!!

@no1racefan1 Hope you mopped those shingles in the bud!

@brightresolve Hope those fires are out or under control!

@sue_01 Hope you are okay!

quiltingjaine

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)

SW Rnd 48 133.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

This is NOT A DIET. It’s a LIFESTYLE.

7/27 135.5 The aftermath of sitting in a car for 2 days.
7/28 135.0 @0500 I have been craving burnt ends from a local BBQ place. I forgot to tell them no sauce. I think this has dropped me out of nutritional ketosis. Color me sad. Why would you slather sauce on meat that has been dry rubbed and smoked and tasted awesome? The sauce is awful!
7/29 134.5 Ate well yesterday but wanted “something.” I haven’t had one of those days sine I started keto over a year ago. Finally got a fat bomb out of the freezer and all was well. I’m curious about where everyone is and what your high temperatures are. I live in the desert SW - Las Vegas, and the temperature this morning at 5:30AM was 91*F with anticipated high of only 109 today.
7/30 133.5 Water fitness was great!

OncologyChick

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg

Round 48 SW 88.5
End Round 48 GW 87.5kg

7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here....
7/28 88.5kg (-0.0kg) boring.....
7/29 88.2kg (-0.3kg) walked 15.000 steps started my kettlebell workout from the beginning again with a heavier weight. Instead of 8kg (+/- 17lbs), I'm swinging 12kg (+/- 26lbs) now
7/30 88.4kg (+0.2kg) Didn't move a lot, visited friends, had dinner that I couldn't count kcal for. Hope for a downwards trend the rest of this round!!
7/31 88.4kg (-0.0kg) Did my kettlebell workout, only walked 5000 steps (no dog in the house this week and stayed in my kcalgoal.
8/01
8/02
8/03
8/04
8/05

KeriA

This is my 1st Round, female, 65 years old, 5'6", live in the Pacific Northwest.

OSW: 266 lbs.
RSW: 259 lbs.
RGW: as close to 250 lbs. as I can get at least 252 lbs
IGW: 200 lbs
UGW: 150 LBS

Goals
1. stay under calorie goal and tweek meals
2. up water intake
3. increase exercise
4. get enough sleep

Day/Weight/Comment
7/27: 259 up a bit from early in the week but I have been slowly losing; my weight fluctuates alot so we'll see about tomorrow.

7/28 253.6 It may seem like a lot to lose in a day but I was down to 255 earlier in the week. I am staying under my calorie goal but am staying closer to it, I am doing slightly better with water intake, However with a night meeting and after work appointment I ate out a bit more than I like. So I’m hoping to cook at home all this week. Just back from my Saturday morning Aquafit class.

7/29 255.2

7/30 250.8 Went to the Mariner's game tonight so I am posting late. We beat the Astros! Anyway I am continuing to lose. So I didn't want to miss posting. Yay! Missed aquafit tonight but walked a bit around Safeco Field. At work was in training that came with lunch. Then dinner at Safeco field so we will see what tomorrow brings.

7/31
8/01
8/02
8/03
8/04
8/05

lolakinks

Age: 28
Height: 164 cm (5'4.5'')
SW (Max weight): 95 kg (209.4 lbs)
GW: 65 kg (143 lbs)

7/27 85 kg (187.3 lbs)
Gained so much weight, I'm upset but still motivated. I woke up early (6.00 am) and walked 3.1 km (4300 steps). The breakfast was good I hope the rest of the day will be good too. Cannot wait to see lower weights...
7/28 84.6 kg (186.5 lbs)
I feel really motivated and strong. I bought a smoothie blender. I'll make healthy and nutritious smoothies rather than junk food anymore. And also yesterday I didn't drink alcohol even I went to a bar. Moreover, I walked 10.2 km I'm feeling good.
7/29 84.3 kg (185.8 lbs)
Going well... Yesterday I made two delicious smoothies, one of them is kinda desert (banana, soy milk, almonds and nuts and chia seeds, you should try!). I took a little more calories however, I walked 5 km (12000 steps), so the calorie intake was ok.
7/30 84.3 kg (185.8 lbs)
Everything is going well. Yesterday I walked 13400 steps and ate well. I still don't drink alcohol and I'm feeling good about it.
7/31 83.9 kg (184.9 lbs)
This is so fast but I know this is my first week, it's all about that... Yesterday I ate a little more and walked about 8000 steps. But it's ok.
8/01
8/02
8/03
8/04
8/05

fraukazi

Round 48
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Round 47 EW: 73kg
*Non-digital scales*
7/27 73kg - today is too hot to exercise!
7/28 72.5kg, the needle is definitely in the middle between 70-75 today! Also change of plan and I can go for my run today. The food might still happen, but at least not all day as originally planned
7/29 no scale, the foodie weekend did happen afterall
7/30 74.5kg and i only have myself to blame. I need to stop making excuses every weekend. I want this, so I must make the necessary changes
7/31 73.5kg alright, good day yesterday within cals+half exercise cals and running. Let's keep this up

Deviette

Female/26 yo

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)

Round 48 (4):
OSW: 75.1kg
SW: 70.3kg
GW: 69.9kg
UGW: 62kg
Focus for this round: 1g/kg/day Protein

Day/Weight/Comment
7/27: 69.5 - Really?! REALLY?! I've been gunning for 69.5 for the last two rounds and you wait until the day that I've decided to up my round goal weight to something definitely achievable (with current trends) to dump this one on me. I know I shouldn't be annoyed by a lower number, but I'm pretty sure my body is just trolling me on this one. Anyway: Yesterday was a really good day, started off looking like it was only going to be an okay day, but then I wasn't very hungry at breakfast and saved half for later, meaning I wasn't as hungry for lunch and didn't eat it all, meant I gained about 150kcals more in the bank than I expected. A yummy (and surprisingly low calorie) spag bol and pasta for dinner still left me under calories, so I had some watermelon and icecream for dessert (YUM!) And was still under daily goal. 76g of protein for the day
7/28: 69.9 - TOM has reared it's ugly head proving, once again, that my body doesn't run in nice even patterns. However, does help account for my super massive cravings last round that were doing their very best to try and mess me up (and those consistent days of 70.5). Anyhoos: happy to be staying under 70kg again. Yesterday was pretty good right up until evening. I had a reasonably stressful day at work so I think I did well to not binge on all the chocolate that I really wanted to during the day (heck I even had a slice of watermelon as a snack instead). Then we went and looked at puppies, and got pie and chips on the way home. Which put me over calories. But not over maintenance. Then my partner put more chips in the oven and did far too much for him so I ate some more because food waste. Pushing me to about maintenance. Not great but not awful day... 56g of protein for the day.
7/29: 69.5 - Lots of Judo and wasn't at all hungry most of the day. Barely ate up to my normal goal, let alone any of my exercise calories. Saving them for Sunday. 73g of protein for the day
7/30: 69.6 - Went out for what was supposed to be a pub lunch, and turned into a Indian lunch (pub wasn't doing food). Made sensible food choices and avoided the enormous naan bread and just went with rice, curry and onion bhaji. Stopped eating when I felt full. Ate tea at my parents, and was really not very hungry so got away with eating only a very small amount (and a reasonable amount of that was salad). However still had to guesstimate on the entries/quantities in the diary for almost all of the food today. I think I over estimated, but it's hard to guess. Calories were well over goal, but considering the exercise calories I hadn't eaten from the day before, it probably worked out about level. Also, with some calculation: my 7 day average is now officially under 70kg (69.9, still counts!) 102g of protein for the day.

7/31: 69.6 - More Judo death yesterday. Trained super hard and felt really good on it. Actually ate back some of my exercise calories yesterday which had everything to do with the fact that we had welsh cakes in the cupboard (I just love welsh cakes). Still in deficit. 87g of protein for the day.

8/01:
8/02:
8/03:
8/04: -Away-
8/05: -Away

eminater

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW:

Loss since challenge: -30.2 lbs (Jan 2018)
Average loss per round: -2.3 lbs (13 completed rounds)
Loss since highest weight: -47.3 lbs

GOALS:

1st Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)

• mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
• next mini goal: 205 = foot massage and pedicure
• mini goal : 200 = afternoon tea with friends

2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs - foot massage and pedicure - hopefully Round R48 if all goes very well.

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅

Round 48 GOALS:
1) Goal Weight: to get to 205.x
2) To stay in this new decade, to permanently kiss 21x.x GOODBYE
3) To drink 3+ litres a day
4) To swim at least 5 days out of the 10.


Day/Weight/Comment

27/06: 206.2 lbs… starting with a whoooosh
28/06: 205.6 lbs … unexpected, loved seeing that 5
29/06: 207.2 lbs … ate out, under cals - but darn sodium I guess
30/06: did not weigh
31/07: 206.6 YES!
01/06:
02/06:
03/06:
04/06:
05/07: Goal: 205.x

Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!

I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink. I need to get into the HEALTHY BMI band.

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

missm2

Round 3 - dropped out the last round - basically gave up because my weight wasn't moving - eventually, it moved in the wrong direction!!!
I have picked myself up and dusted my blues off - ready to restart and get back to my goals
The goal for this challenge to get to 200lbs !!! And I WILL make it this time :-)

7/27 203lbs
7/28 203.5lbs
7/29 204lbs - back to drinking the right amount of water (half my body weight ) and eating more veggies
7/30 203.5 lbs
7/31 202lbs - still need to drink more water( not hit the half my body weight target yet) and restart exercising
8/01
8/02
8/03
8/04
8/05

vdecosta86

Day/Weight/Comment
7/27 - 188.2 - I got kicked out of ketosis and ate like it for a few days. I'm less concerned with the weight gain, knowing that it is mostly water, but I am bothered by how physically awful I feel. One positive outcome of the last few days, it reaffirmed that I feel better physically eating low carb. I am back on track today and excited to get back to it.
7/28 - 187.3 - I ate low carb but didn't track. I was short on my water yesterday. Today's goals will be to eat LCHF and hit my water goal.
7/29 - 187.0 - I did better with my water intake yesterday and stayed on track with LCHF. Today I am going to go try to add back in some exercise.
7/30 - 185.7 - I'm beginning to feel better physically. I didn't get in any exercise yesterday, but I'm going to go for a run today.
7/31 - 185.7 - Staying the same is better than going up. Today I am going to try cutting out processed food and be better at tracking. I've only been kind of tracking. I've been planning my food, but not sticking to the plan. I've been sticking to low carb, but I know I'll see better results if I stick to my food plan.
8/01
8/02
8/03
8/04
8/05

grebber1

SW 386
GW 379

7/27 385.4
7/28 383.8
7/29. 382.0
7/30 382.
7/31 382.
Very irritating I log. I'm under maintenance by a lot. I'm active, and I'm very fat. No reason I'm not dropping. It will come but dang.
8/1
8/2
8/3
8/4
8/5

allison8668

Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss

Round 48
7/27 : 165 to start
7/28 : 165
7/29 : 165
7/30 : 165
7/31 : 165
8/01 :
8/02 :
8/03 :
8/04 :
8/05 :

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Day/Weight/Comment
7/17 - 170
7/18 - 170.2
7/19
7/20 - 168.8
7/21 - 168.8
7/22
7/23 - 169.4
7/24 - 169.2
7/25 - 169.8
7/26 - 169.4

Day/Weight/Comment
7/27 - 169.6 Walked 1& 1/4 hrs last night
7/28 - 171
7/29 - 169.8
7/30 - 169.4 Treadmill 30 minutes last night
7/31 - 168.4 Treadmill 30 minutes last night
8/01
8/02
8/03
8/04
8/05

jaccimc63

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)

Day/Weight/Comment
7/27 - 158.5 - I was going to gripe about being this weight for almost 8 days straight, especially since I've stayed real close to my weight loss calories. Then I realized because of our out of town visitors, I've had food that is higher in sodium, I haven't been walking as much, and water has not been my drink of choice. We've got one last barbecue planned for this weekend and then they'll leave on Sunday. I need to enjoy this weekend and not worry about what the scale says. Last week, before they came, I was hoping to maintain and I need to be happy that I did.
7/28 - 159.5
7/29 - 161 - Well, 158.5 looks pretty good right now! I had a little of everything at our picnic yesterday and several drinks, so this is no surprise. I have figured out that exactly 11 years ago I had dieted to 157 lbs. I hit a plateau and stopped counting calories and tracking my weight. This time will be different. I don't regret the overindulgence yesterday, since this time I'm not going to let it derail me. (And we had so much fun!)
7/30 - 160 - Slowly getting rid of the weekend indulgences.
7/31 - 160 - Patience, patience.
8/01
8/02
8/03
8/04
8/05

cpanus

Heaviest: 192.2
RGW: 139.0
UGW: 135.0

07/24 - 138.4 at 5:00 a.m. ...bwahaha...I doubt it very much!!
07/25 - 140.8 at 3:30 a.m.
07/26 - 141.0 at 3:30 a.m.

Day/Weight/Comment

07/27 - 140.0 at 3:30 a.m.
07/28 - 140.6 at 5:00 a.m.
07/29 - 140.6 at 5:00 a.m. ...no control yesterday...EGADS!!!
07/30 - 140.6 at 5:00 a.m.
07/31 - 141.2 at 3:30 a.m.
08/01
08/02
08/03
08/04
08/05

Chris

CynthiaByrne

ROUND - 48

7/27
7/28
7/29
7/30 - 189.2
7/31 - 188.6
8/1
8/2
8/3
8/4
8/5

My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.

My daily weight is on my home scale, so I can monitor how my week is going.

My ultimate goal is 175lbs, so any loss is a good loss.

1991court

I have never done this before!
Sw: 221.2 (grr was 219.6)
Gw: 218.2 (is 3lbs a good 10 day goal weight?)
UGW: 130.0

Round 48
7/27: 219.6 Wooot back to my lowest weight that I was a week ago, dang I missed those numbers! Must have been retaining water!
7/28: 219.2 Really surprised I had a loss today!
7/29: 218.6 OMG I ate terrible yesterday, I logged everything and was just a little over but how did I lose?? I am so surprised!
7/30: 218.6 Happy it's not a gain, I'm so tired. Wondering if my weigh ins are better when I've slept longer. On the 27th woke up at 6:10, 28th 7:30 29th 8:30, today the 30th 6:10.
7/31: 217.8 10 Day Goal Met!!!! This is really exciting, I have never met a weightloss goal before!! (This may be a repost, I posted earlier or at least I thought I did lol)
8/01
8/02
8/03
8/04
8/05

4JWS

Round 48
5'-2" Female
SW 130
GW 110
Rd 47 SW-117 EW-115 Made it
Round 48 Goal - 112
Day/Weight/Comment

7/27- 114.8 Motivated to reach my goal this round. So helpful to have this board to keep me accountable and have support.
7/28-116 let myself get too hungry and ate a bunch of salty foods .
7/29- 117 ugh! Another day in the wrong direction. I am definitely going to get on it today and stick to my calorie goals.
7/30-116
7/31-116 the scale won’t move 😢. This is the point where I usually give up, but I can’t let that happen this time.
8/1-
8/2-
8/3-
8/4-
8/5-

Goal Incentive- New workout shorts

benczean

OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2
Round 44 SW 179.0
Round 45 SW 178.0
Round 46 SW 181.4 (post vacation start)
Round 47 SW 179.4
Round 48 SW 178.2

Day/Weight/Comment
7/27 178.2 // Although this is a gain from some of my lowest weights recently it’s a decrease in my starting weight over the last three rounds. I know that tomorrow I’m going to spend all day eating out so I’m hoping to keep my diet in check today.
7/28 177.2/ Happy to see a decrease!
7/29 178.2/ I ate out for pretty much every meal yesterday and didn’t drink enough water so this was to be expected. I’m getting back on track today and trying to rehydrate.
7/30 177.8/ This is helpful after eating out again last night. We’re spending the rest of the week eating at home and I’ll be drinking plenty of water during work today. The weather isn’t great so I might do a work-out video when I get home. I’m looking forward to plenty of losses this week.
7/31 177.4/ I ate really well yesterday and had plenty of water. I have a boxing class tonight and have planned all of my meals for the day already.
8/01
8/02
8/03
8/04
8/05