Just Give Me 10 Days - Round 48
Replies
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@grebber1 Make and bring your own lunch! Perhaps a nice Chef’s salad? Or pick one up at the grocery store premade.
@mamasara2 The trick is keeping your protein high enough.1 -
Round 48 ( my 2nd round, round 47 ending weight 151)
UGW 140
RGW 149
Goals
Day/Weight/Comment
7/27 150.5
7/28 156.5 lunch out with the girls eke , sheesh who knew one lunch could have so much of an effect on me. I think the gain is all water weight from the salty meal, but still wow! I will eat more carefully and log better today.
7/29 151 Back on track again this morning, yippie! I have a lazy day awaiting me with nothing too much on the agenda I have to do, only want to do things, how wonderful.
7/30 150 Yesterday was a wonderful day spent in the garden harvesting and then healthy food for dinner, yah! I am going to try and stick to the healthy eating but I am super hungry so I think I need to eat a bit more.
7/31 150.5
8/01 150.5 dh just made a fruit crisp and the whole house smells wonderful yum! But of course he didn’t follow a recipe so I am gonna have to guess at the calories☹️
8/02 151.5
8/03 150.5 not makng any progress but not sliding either😕
8/04
8/05
Make it your best life! Treasure this day.9 -
@mthomas0228 thank you for the smile. I love the cauliflower/ pizza poster.0
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quiltingjaine wrote: »@grebber1 Make and bring your own lunch! Perhaps a nice Chef’s salad? Or pick one up at the grocery store premade.
@mamasara2 The trick is keeping your protein high enough.
Yep! Plan on bringing my own lunch. I don't think it's going to be a very big deal. I have been doing pretty good and have some lofty goals I plan on completing. There's things I want to do that I don't bother doing because of my weight. That's just silly. My bad choices on nutrition is causing my life to be limited. It's my own fault. I'm done with it. It's bad enough I let myself get as bad as I did and now it's going to take awhile to get where I want to be. But when I get there its going to be so worth it. So many more options in life will be mine for the taking.
Pizza has its place. Right now it's place is not in my mouth.10 -
Name: Carla
Height: 5'5"
Age: 60
SW: 296.8
GW: 286
07/28 = 296.8
07/29 = 296.8 lbs, water jogging for 30 minutes, under calories for food
07/30 = 292.4 lbs, Water jogging for 40 minutes, gardening for 30 minutes
07/31 = 289.4 lbs, Water jogging for 45 minutes, aquafit for 10 minutes, gardening for 10 minutes, under calories
08/01 = 289 lbs, stationary bike 30 mins., water jogging 30 mins. worked bingo 8 hours, under calories
08/02 = 288.7 lbs. cut grass 45 mins, walked leisurely 60 mins. under calories10 -
Yep! Plan on bringing my own lunch. I don't think it's going to be a very big deal. I have been doing pretty good and have some lofty goals I plan on completing. There's things I want to do that I don't bother doing because of my weight. That's just silly. My bad choices on nutrition is causing my life to be limited. It's my own fault. I'm done with it. It's bad enough I let myself get as bad as I did and now it's going to take awhile to get where I want to be. But when I get there its going to be so worth it. So many more options in life will be mine for the taking.
Pizza has its place. Right now it's place is not in my mouth.
@grebber1 I am right there with you. My poor choices ended me up where I am. For me, I need to get moving as well as quitting the unhealthy foods.
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abowersgirl wrote: »@jerier that's great advice!!!! I would love to not have those foods in my house but it's my hubby that brings them in, I don't buy junk food while he can easily fill a cart lol
But I can keep myself busy, find another task or take a bubble bath, that's a great idea!!!
@abowersgirl Glad I could help.
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STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; EW 115.2 (-2.2)
R48(5), SW 115.2; Goal EW 113.6
UGW: 110
Day/Weight/Comment
7/27 - 114.6
7/28 - 115.2
7/29 - 114.6
7/30 - 113.8
7/31 - 113.8
8/01 - 113.6
8/02 - 114
8/03 - 113.8
I am doing the same thing everyday. Working out at least every other day (mostly everyday) and eating under my goal(at a deficit). I have started working on this hardcore circuit that burns 200 calories for me in just under 15 mins so I’m thinking my muscles are recovering and that’s the slight gain I see. But I feel awesome and know this is not fat gain, so I’m keeping up with the routine I’m in right now. Always need to prioritize getting more sleep though and remember to drink tons of water.
8/04
8/05
7 -
Food for thought:
Why does the fashion industry use "shape wear" models who clearly don't require shape wear?
I want to see what it looks like on non-perfect women in the clothing the shape wear is meant for. ie. will my bra-line be less noticeable or will I have effectively given myself push-up bra back boobs. :noway:6 -
allison8668 wrote: »
@jerier I'm 15 lbs from goal. And, 6 lbs from a normal BMI. Thought I'd be able to just sail on down - losing 4 or 5 pounds per month as i seem to do when I put the effort in.
I don't think I'm putting the effort in right now though. I'm probably eating more towards maintenance at least 3 days per week. I'm going to have to go back to restricting calories down to the low 1200's and see if this changes anything.
Thanks for your reply and suggestions
@allison8668 Anytime 3 -
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*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 47: from 179 to 165 lbs
-14 lbs in 14 Rounds!
My 15th Round!!!
Round 48 SW 164.8 Trend wt: 164.1 Loss/wk: 0.9
BMI: 24.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
7/27 164.2 Trend wt:164.0 Loss/wk: 0.9
7/28 164.6 Trend wt: 164.2 Loss/wk: 0.8 Scale is wonky as we’re traveling & floor is uneven! LOL
7/29 165.4 Trend wt: 164.5 Loss/wk: 0.7
Not worried. I’m tracking, exercising... all will be good! And the trip is rejuvenaring! #Grateful!
7/30 166.2 Trend wt: 165 Loss/wk: 0.6
“Overall, during this period, you have lost 2,355 cals (net Calories deficit), which means you should have lost 11oz. Your total Calories intake was 14,632 and your total Calories expended was 16,987 (of which, 3,848 cals were burned from exercise).
According to your weigh-ins, you've gained about 2lb during this time. You've lost about 2.7lb less than expected.”
Hahahahahaha!!! So I guess I *really* weigh 163.7, which I believe.
Culprit: two salty meals? Many more steps?? More sleep! Not going to worry about it. Still...it is disconcerting when I was so active & brought my food, weighed food, etc, tracked all. I see why folks have a 5-lb maintenance window.
Two planned & tracked restaurant meals which I don’t have normally.
Carrying on!
7/31 166.0 Trend wt: 165.3 Loss/wk: 0.4
BMI: 24.9
Had a bit of a carb pity party last night - all weighed & tracked LOL Not too far over in calories, but Very unlike me. I think I’m back on track today...a great night’s sleep should help me along.
Perspective helps: My wt is down for the month. My exercise was highest yet this month. All is good. Relax. You can do this & will learn from it.
8/1 165.8 Trend wt: 165.4 Loss/wt: 0.4
BMI: 24.8
Creeping back down...
8/2 165.4 Trend wt: 165.5 Loss/wk: 0.4
Continuing to creep down... This is the first time this has happened to me. I’m glad I’m turning it around!
Huge NSV last night. 3-mile walk with significantly faster pace over 8.5 mins faster per mile than I could do before & 3 times the distance!!!. Definitely STRONGER & more fit!!!!!! #grateful #thrilled
8/3 164.2 Back under RSW!!
Trend wt: 165.2 Loss/wk: 0.4
BMI: 24.7 again!!
I guess I should be thankful that I gain slowly even if it means I lose slowly too! Vastly relieved.
If I’m lucky, I might make my original RGW...we’ll see! I won’t be eating out again anytime soon...even carefully & tracked. Just doesn’t seem to work with my body.
8/4
8/5
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
RGW: 164.3 Revised: 164.8
Goals:
1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt 165.8 down 2.6 lbs from June’s!! More than Achieved ✅
& Achieve average wt for August of 164.4
Status: 165.1, 0.7 lbs to go!
2. Average step goal for July > 8K
Status: Avg for July: 9,229 steps per day!! My highest yet!!✅
Average step goal for August > 8,300
Status: 10,854 avg. steps per day
3. 10-day trend moving avg decreasing or maintaining for July!
Status: 26/31 |||| ||||| ||||| ||||| ||||| |
10-day trend moving average decreasing or maintaining for August:
Status: 2/3 (stopped the increases) by Aug 2nd!
4. Lengthen BMI Streak < 24.9 (Normal)
Status: 19 days ||||||| ||||||| |||||
Day 20: 24.9
Day 21: 24.9
Restart:
Day 22: Aug 1
BMI Streak < 24.8
Status: 3 days |||
Next Mini-Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 1.2 lbs to go!8 -
R1: Lost 1.7 (SW 196.8)
R2: Lost 0.7 (SW 195.1)
R3: Gained 3.7 (SW 194.4)
R4: Lost 2.8 (SW 198.1)
SW: 195.3
GW: 191.0
Plan to reach this goal:
-NO EATING OUT AT ALL IN THE NEXT 10 DAYS EVEN IF IT'S "HEALTHY"
-Pre-plan the night before and make sure you have all of your ingredients at home and follow through.
-Workout at least 3 times a week (Goal of running at least 4 minutes straight at 6.5 mph)
Day/Weight/Comment
7/27- 195.0- Good start. Let's keep going! No more eating out. I'm going to plan out everything I'm going to eat tomorrow and follow through since I'm the one making food.
7/28- 194.8- I'm glad it's still going in the right direction. Still doing well. My grandparents are coming over tomorrow and staying for a week so I don't know how that's going to affect this but it shouldn't too much to be honest. We'll see. Still going to stay under.
7/29- 195.0- I drank water before this weigh-in on accident so maybe I'm the same as before? Lol can't be for sure.
7/30- No weigh in. Unfortunately, I didn't have access to my scale since my grandparents are in my room. I'll go take my scale and take it with me to the basement where I'm staying. I might update with a weigh-in later today but otherwise I will just do it tomorrow.
7/31- 193.7- Woohoo! Happy about this weigh-in. Make me feel like I can get to 191.0 by the end of the challenge. Also, I think this is an NSV because yesterday I was very tired and needed to study and wanted to get a coffee in order to stay up a little longer but I'm the type that can't drink coffee unless it has milk and has sugar in it so I knew that would add extra calories that I didn't need since I'd already hit my goal. I decided against it even though I was strongly considering it and even told my brother I'd get a coffee. So had no coffee! But might get one today since I have my exam tomorrow morning! Please wish me luck!
8/01- 193.8- Not bad since I didn't eat that great yesterday due to exam.
8/02- Unable to weigh in because I had to go to school and was rushed. We'll see tomorrow. Basically under my goal today and went to the gym. GUYS I MET MY GOAL OF RUNNING FOR 4 MINUTES STRAIGHT at 6.5 mph! Next going to get to 5 minutes straight!
It's fun to make progress. Makes you want to keep going to reach your next small goal. Kind of like weightloss too.
8/03- 194.7- lol what happened. I'm definitely feeling a little bloated so might have something to do with it. Not going to look too much into it. Hopefully it'll go back down by tomorrow. Not letting it discourage me. I did just get done with an intense workout and about to eat a healthy lunch so I think that's good that I'm not letting it get to me like I might have used to. Really hoping for a nice loss before the end of the challenge though. Hopefully it will work out.
8/04
8/0510 -
ssssanaaaa wrote: »R1: Lost 1.7 (SW 196.8)
R2: Lost 0.7 (SW 195.1)
R3: Gained 3.7 (SW 194.4)
R4: Lost 2.8 (SW 198.1)
SW: 195.3
GW: 191.0
Plan to reach this goal:
-NO EATING OUT AT ALL IN THE NEXT 10 DAYS EVEN IF IT'S "HEALTHY"
-Pre-plan the night before and make sure you have all of your ingredients at home and follow through.
-Workout at least 3 times a week (Goal of running at least 4 minutes straight at 6.5 mph)
8/02- Unable to weigh in because I had to go to school and was rushed. We'll see tomorrow. Basically under my goal today and went to the gym. GUYS I MET MY GOAL OF RUNNING FOR 4 MINUTES STRAIGHT at 6.5 mph! Next going to get to 5 minutes straight! It's fun to make progress. Makes you want to keep going to reach your next small goal. Kind of like weightloss too.
8/03
8/04
8/05
Cool on the running! I never thought of doing small goals for fitness too! Makes so much sense!
How is your no eating out going? I've been trying to do the same and I know tonight (my usual take out night) is going to be the hardest!
The small goals are very helpful. Personally, when I'm running I just want to be done- I countdown the seconds and I just can't wait for it to end lol. I figured if I just extend it an extra 10 seconds every time, it's not too much of a crazy stretch so it makes it easier and you still feel a sense of accomplishment. I go to the gym often enough that it adds up quickly so it doesn't take forever to reach a new overarching goal. I really recommend it! It helps me!
The eating out is definitely tricky especially with family members who bring home takeout or other food. I did go to chipotle the other day because I hadn't had the time to prepare a lunch in the morning and skipped breakfast on top of that. But what I'm really proud of is that I've been making really healthy choices when going out. Not getting the calorie-packed tortilla on the side, for example lol. Choosing nonfat milk instead of whole milk. Not eating the whole bun. Things like that. Just little tweaks here and there. I didn't meet the goal though of not going out at all. It's very difficult haha. Maybe I'll try again in the next round. How'd it end up going for you??6 -
Age: 40
Height: 5'7"
SW: 185
GW: 135
Day/Weight/Comment
7/27...174
7/28...175...the up and down with the scale is sooooooo not amusing.
7/29...uh....
7/30...uh...I can't remember. It dropped to 174 and hasn't gone back up though.
7/31...174...
8/01...173...
8/02...173... woohoo!!!!
8/03...172...all day, baby! Ya! I love it when the scale is working a downward trend 😂
8/04
8/0515 -
Heaviest: 192.2
RGW: 139.0
UGW: 135.0
07/24 - 138.4 at 5:00 a.m. ...bwahaha...I doubt it very much!!
07/25 - 140.8 at 3:30 a.m.
07/26 - 141.0 at 3:30 a.m.
Day/Weight/Comment
07/27 - 140.0 at 3:30 a.m.
07/28 - 140.6 at 5:00 a.m.
07/29 - 140.6 at 5:00 a.m. ...no control yesterday...EGADS!!!
07/30 - 140.6 at 5:00 a.m.
07/31 - 141.2 at 3:30 a.m.
08/01 - 141.2 at 3:30 a.m.
08/02 - 142.6 at 3:30 a.m.
08/03 - 140.8 at 5:00 a.m.
08/04
08/05
Chris8 -
Feeling discouraged.. strictly staying under my calorie limit and walking my full 10k a day on 8/1 to give me a boost and trying to avoid the booze and dairy for a bit... and I end up gaining?
Highest weight was 225, started a *lazy* Keto 1/1/17 at 215lbs.
Goals - 160 by year end
Ultimate Goal weight - 135 lbs.
Ultimate Goal - to enter my *golden years* in the best shape of my life; strong and ready for anything!
7/27 - 187
7/28 - 186.5
7/29 - 186
7/30 - 186.5
7/31 - 187
8/01 - 187
8/02 - 187
8/03 - 188
8/04
8/0510 -
I’m in. I’ve gone completely out of control! I can’t believe I keep doing this to myself.
SW this round 185.8
Goal this round 180.0 looking for -5.8 this round.
It’s a big goal but my body is just so so so bloated that I think I’ll drop a few pounds easy as long as I push the water. If I can make this happen this round I will make more reasonable goals in the future rounds.
7/27 - 185.8
7/28 - 184.4. (-1.4) so far so good.
7/29 - 182.8 (-3 total so far)
7/30 - 180.8 (-5 total so far)
7/31 - 180.0. (-5.8 total so far) I know it’s just water weight coming off but it’s a good motivator anyway!
8/1 - 178.6 (-7.2 total so far) shocked at the weigh in this morning. I thought I would have a gain as I had a love fest (or feast) with half a package of S’more wafer cookies. I did run just over 3 miles in this Texas heat after work yesterday so who knows. Our bodies are funny things that react in ways we don’t expect at times.
8/2 - 178.6 (-7.2 total so far)- well the water weight seems to have worked itself out! Pleased.
8/3 - 179.6 (-6.2 total so far) up a bit but still pleased overall.
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Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Day/Weight/Comment
7/17 - 170
7/18 - 170.2
7/19
7/20 - 168.8
7/21 - 168.8
7/22
7/23 - 169.4
7/24 - 169.2
7/25 - 169.8
7/26 - 169.4
Day/Weight/Comment
7/27 - 169.6 Walked 1& 1/4 hrs last night
7/28 - 171
7/29 - 169.8
7/30 - 169.4 Treadmill 30 minutes last night
7/31 - 168.4 Treadmill 30 minutes last night
8/01 - 170.2 Walked 45 minutes last night
8/02 - 171.6 This is going the wrong way!!
8/03 - 172.2
8/04
8/0511 -
Round 48
Female -5`6
SW 193
GW -160
Weight
Day/Weight/Comment
7/26- went for radiation, cut the lawn( big property), took grandchildren to the park, worked out on treadmill, rest.
7/27-walked, yoga, Completed week 5 radiation. I have a health update when I see the doctor All 5 weeks perfect!
7/28- Did not have a good night sleep last night, I hour, 20 mins during the day.( steroids, one more week and then we can start to cut them back, they are making me super hungry, walking helps.
7/29 Had a great day, slept last night, did a lot of walking 112mins. Goal for next week watching my food portions. Steroids are making it really hard for me, one more week and then I can start to cut them in half.
7/30- Had a great day for walking steps. Went for radiation#6 left, and I had to go to the hospital for EEG to test brain for seizures, but I doubt it because I feel fine. I did to much today.
7/31-I feel fantastic, not one symptom since I started radiation completed 25 treatments, down to the last 5, doctors said I would lose my hair after week 2 or 3 -that did not happen. I think because I drink so much water and when I wake up everyday I have an organic bread with avocado. I have been out walking at least 12,000 steps. I am very fortune.
8/1 Only a couple hours sleep last night. Made my meals for tomorrow. Went walking. Since the weekend my steps have been up. 4 more treatments for Radiation. I can't believe it.
8/2 - worked on meal planning for next week. Steps- have been over 10,000 all week. Still not much sleep last night.
8/3- I am so excited, next week Monday is a holiday and then I only have 2 treatments left for Radiation, Tuesday and Wednesday. I finished 28. They were saying today because I kept my regular routine as before I could fight hard, and be symptom free. Means so much for me, when I ring the bell for completion it maybe the first time I see a few tears of happiness!
7/31-193
8/1-
8/2-
8/3-
8/4-
8/5-12 -
@mz144, Happy Birtnday! I hope you enjoyed your special day.3
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Round 48: My sixth round
OSW: 186.6
RGW: 179.0
UGW: 130
R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)
Round 48 goal: 177.6
Day/Weight/Comment
7/27: 178.8. I won’t lie, this was a late weigh-in, but I’m taking it. I’m still playing nutritional roulette. Why? I know how critical it is for me to get my weight down and my nutrition on point. I’m in my 50s and I can’t afford to keep eating like a 11-year-old let loose in a junk food store. Today, for example, I had a banana in the morning, nothing all day and then a jam sandwich, diet coke and a piece of chocolate that my son bought for me. I’m way low on calories, but not given my body one bit of nutrition. No point in whining though. I’ll just start over right now.
7/28: 178.4
7/29: 178.8. Super lazy weekend. Binge watched an entire two seasons of Queen of the South. I was so absorbed my accent changed to Southern and I could swear like a trooper in Spanish. Feels like I spent the weekend in Mexico and Texas. That being said, no exercise, no effort to eat well, so up we go!!
7/30: 178.8
7/31 178.4
8/01 179.8 It’s what happens when you eat half of a huge bag of Twizzlers and a bowl of chips. You know, I have to laugh at myself. I spend my life teaching my boys, who are now 20 and 21, the importance of the quality of food you put into your system. I drone on about balanced diets, the evils of excess sugar, the effects of food-like substances on energy levels and sleep patterns. Best part is, they’ve taken it all on board and eat well, exercise daily and have junk food in moderation. I am a great teacher – if only I was a better learner!!!
8/02 179.4 Think I’m going to have to be more consistent with my weigh in times. I’m all over the board and it’s frustrating. I ate way below calories yesterday and did almost 14,000 steps. Was hoping for a slightly bigger drop, but I’ll wait it out. Today is another day to do well.
8/03 178.2 It really does matter what time I weigh. Weighed at three different times, got three different weights. Took the middle ground even though I SO wanted to take the lowest one.
@quiltingjaine, thanks for the encouragement and sorry if I’ve been whiny. I am aware that I’ve been whining lately and I need to change my state of mind. I am also determined to get this thing on track. It’s been six rounds and my loss has been painfully slow. Time to pull up my socks and start afresh!!!
8/05
8/06
10 -
This is my 1st Round, female, 65 years old, 5'6", live in the Pacific Northwest.
OSW: 266 lbs.
RSW: 259 lbs.
RGW: as close to 250 lbs. as I can get at least 252 lbs
IGW: 200 lbs
UGW: 150 LBS
Goals
1. stay under calorie goal and tweek meals
2. up water intake
3. increase exercise
4. get enough sleep
Day/Weight/Comment
7/27: 259 up a bit from early in the week but I have been slowly losing; my weight fluctuates alot so we'll see about tomorrow.
7/28 253.6 It may seem like a lot to lose in a day but I was down to 255 earlier in the week. I am staying under my calorie goal but am staying closer to it, I am doing slightly better with water intake, However with a night meeting and after work appointment I ate out a bit more than I like. So I’m hoping to cook at home all this week. Just back from my Saturday morning Aquafit class.
7/29 255.2
7/30 250.8 Went to the Mariner’s game so I am posting late. We beat the Astro’s. I missed Aquafit but walked a bit aroung Safeco Field. Had a training at work which included lunch and then ate at Safeco Fields so we will see how it goes tomorrow.
7/31 258.8
8/01 256.8
8/02 ? Went to the Y and did my personal aquafit had home made split pea soup for dinner.
8/03 259
8/04
8/05
10 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 SW 88.5
End Round 48 GW 87.5kg
7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here....
7/28 88.5kg (-0.0kg)
boring.....
7/29 88.2kg (-0.3kg) walked 15.000 steps started my kettlebell workout from the beginning again with a heavier weight. Instead of 8kg (+/- 17lbs), I'm swinging 12kg (+/- 26lbs) now
7/30 88.4kg (+0.2kg) Didn't move a lot, visited friends, had dinner that I couldn't count kcal for. Hope for a downwards trend the rest of this round!!
7/31 88.4kg (-0.0kg) Did my kettlebell workout, only walked 5000 steps (no dog in the house this week and stayed in my kcalgoal.
8/01 87.8kg (-0.6kg) Eat 100 kcal below my goal... that's it.... I'm not complaining...
8/02 87.8kg (-0.0kg) walked 5000 steps and instead of a kettlebell workout I made a ride on my bike for 28km (about 18 miles)
8/03 87.2kg (-0.6kg) Did nothing special, worked, walked only 5000 steps, feeling kinda blèhhh.... So this is a nice surpise!
8/04 87.4kg (+0.2kg) To be expected weh you losse 1.2 kg in 3 days. Lets just keep it like this
8/0511 -
@mz144 HAPPY BIRTHDAY!2
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Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 48 133.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
This is NOT A DIET. It’s a LIFESTYLE.
7/27 135.5 The aftermath of sitting in a car for 2 days.
7/28 135.0 @0500 I have been craving burnt ends from a local BBQ place. I forgot to tell them no sauce. I think this has dropped me out of nutritional ketosis. Color me sad. Why would you slather sauce on meat that has been dry rubbed and smoked and tasted awesome? The sauce is awful!
7/29 134.5 Ate well yesterday but wanted “something.” I haven’t had one of those days sine I started keto over a year ago. Finally got a fat bomb out of the freezer and all was well. I’m curious about where everyone is and what your high temperatures are. I live in the desert SW - Las Vegas, and the temperature this morning at 5:30AM was 91*F with anticipated high of only 109 today.
7/30 133.5 Water fitness was great!
7/31 133.5
8/1 133.5
8/2 133.5 What a lousy night! I know good sleep is supposed to help with weight loss but how does one get good sleep? I went to bed early (before 10:30) for me last night but woke up about four times and finally gave up and got up at 3:30 this morning.
8/3 133.5 Busy day, water fitness, defrosted freezer, met friends for dinner and went to see a live band. I’m tired.8 -
JGM10D ~|~ Round 48
I had a good Round 47. All I have to do now is make sure I stay FOCUSED until the end of the summer.
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4Daily GoalsRound 47 EW: 168.2
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 48 GW: 167
27/07: 168.2 : Goals ✅ Spent hours working in the garden yesterday.
28/07: 167.9 : Goals ✅ Trying to tame my jungle of a garden. Also had a late evening walk.
29/07: 167.8 : Goals ✅ posting this late today. Sundays always seem to lead to a little upward bounce. I visit family and Hubster produced a delicious roast beef dinner tonight. Still under goal, and drinking lots of water, but past expectation leads me to expect the worst tomorrow morning.
30/07: 168.1 : Goals ✅ mostly! Lol! A glass of sherry and wine with Sunday dinner and not enough water!
31/07: 168.2 : Goals ✅ Still bouncing up after the weekend.
01/08: 167.7 : Goals ✅ Phew! Just a little weekend blip. Not finished yet. Lol! Gotta keep focused. Grocery day today.
02/08: 167.6 : Goals ✅
just gotta keep on HIITing it! Lol!
03/08: 167.6 : Goals ✅ ⁉️Ohh⁉️The suspense⁉️Inch worm! Inch worm!
Slow and steady wins the race,
Puts a smile on my face.
Inch by inch, ounce by ounce.
Hoping for a downward bounce.
04/08: 167.6 : Goals ✅ Very Happy with this. I did a lot of strength training yesterday and thought it might go up a bit.
05/08: : Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
8 -
Age: 28
Height: 164 cm (5'4.5'')
SW (Max weight): 95 kg (209.4 lbs)
GW: 65 kg (143 lbs)
7/27 85 kg (187.3 lbs)
Gained so much weight, I'm upset but still motivated. I woke up early (6.00 am) and walked 3.1 km (4300 steps). The breakfast was good I hope the rest of the day will be good too. Cannot wait to see lower weights...
7/28 84.6 kg (186.5 lbs)
I feel really motivated and strong. I bought a smoothie blender. I'll make healthy and nutritious smoothies rather than junk food anymore. And also yesterday I didn't drink alcohol even I went to a bar. Moreover, I walked 10.2 km I'm feeling good.
7/29 84.3 kg (185.8 lbs)
Going well... Yesterday I made two delicious smoothies, one of them is kinda desert (banana, soy milk, almonds and nuts and chia seeds, you should try!). I took a little more calories however, I walked 5 km (12000 steps), so the calorie intake was ok.
7/30 84.3 kg (185.8 lbs)
Everything is going well. Yesterday I walked 13400 steps and ate well. I still don't drink alcohol and I'm feeling good about it.
7/31 83.9 kg (184.9 lbs)
This is so fast but I know this is my first week, it's all about that... Yesterday I ate a little more and walked about 8000 steps. But it's ok.
8/01 83.6 kg (184.3 lbs)
After the 6 days, I ate a little dessert. Socializing really makes diet harder. When I go out with someone, I cannot be strict about my diet. However, I walked 15000 steps.
8/02 84 kg (185.1 lbs)
OK... Yesterday I was very stressed and so overate. And also I couldn't sleep, I have a sleep problem because of depression but yesterday I became obsessed with some horrible possibilities and it was worse. Very bad day, I hope today will be better. I'm emotionally unstable, so it is always hard for me to control my diet. I need some stability in my life.
8/03 84.2 kg (185.6 lbs)
Another bad day. I hadn't drunk alcohol for 8 days, but yesterday I drank 2 drinks. It's not very bad actually I didn't stop drinking permanently but there's no necessary to drink. But my friends were drinking so I joined them... At least I walked 9700 steps.
8/04 84.1 kg (185.4 lbs)
Yesterday I was depressed and binge ate at afternoon, but I didn't eat anything aft.. that. I think, that's something...
8/0510 -
I'm late but I'm in! I did a round at the beginning of July but have been on holiday since. Holidays ended yesterday and I have to get back on track starting today. I swam pretty much every day while away but ate and drank way to much, so I managed to gain a few pounds
Day/Weight/Comment
7/27 - holiday
7/28 - holiday
7/29 - 257.4
7/30 - 257....no exercise and not great eating yesterday...still off schedule with the 4 1/2 hrs time difference. I did drink quite a bit of water though, which is why I think I have a little loss today.
7/31 - 257...not a good day yesterday so I'm happy to not see a gain..yet.
8/01 - 258...another bad day of eating too much and no exercise. My routines are completely off, I'm not able to sleep at night and I can't seem to get back on track. I know I want and need to but I just can't seem to get it done
8/02 - 257
8/03 - 257...yesterday wasn't great again but it's my last day of excuses. I have an appointment later today to join a gym to get my booty back in gear!
8/04 - 255.4...stayed under calories yesterday and drank a decent amount of water. Joined a gym and went for my first workout last night
8/05 -9
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