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Currently I'm 155
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Very light activity....I go to a gym class such as cycling/yoga/total body fitness like 2-3 times per week. But I need to get an exercise plan set up too. But that's what I currently do
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So if I wanted to try for 20lbs by December 1st...what would a target calorie goal be? And as far as exercise...any ideas? How many times per week, is running good? Classes at the gym? So many options..
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Is there a good amount of calories I should not go above per day to loose? 1,500? I have no idea
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I've heard so often that counting calories is bad, and to only eat extremely healthy..like nuts grains salad, raw food etc. Like for example 150 calories in soda vs 150 calories in almonds is different..I guess they're wrong then, as I haven't lost any weight for so long
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I've heard so often that counting calories is bad, and to only eat extremely healthy..like nuts grains salad, raw food etc. Like for example 150 calories in soda vs 150 calories in almonds is different..I guess they're wrong then, as I haven't lost any weight for so long
