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Yeah , I have joined up for a tough mudder or it's a cheaper version of it, for six months time , and want to be able to do that, so am aiming to improve my strength and stamina , yeah am either eating very clean or not at all no inbetween with me
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Yeah that's helpful , the sort of stuff am doing now is hiit training at the gym and using my bike instead of driving , walking around more , It's just gaining the discipline to stick to it longer then two weeks
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Yeah perhaps my plans have been to restrictive and Thats why I get bored, the gym is no bother I enjoy that it's just the eating which I fall down on , sticking to the Marcos
