jswdnw Member

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  • Just downloaded app myself 2 days ago..I have 40 lbs to lose. It seems the older I get the harder it gets to do this. I am an asthmatic and I started having severe attacks and started seeing a health coach thinking he could help with the asthma and he did. (change in diet).(amazing the effect food has on our bodies) He…
    in new Comment by jswdnw October 2015
  • Go on Pintrest and search for Clean Eating meal plans and Ideas,also you can search for Clean Eating recipes and a Shopping list. Pintrest is full of great information.
    in Newbie - Need to lose weight, but don't know how to grocery shop or meal plan, Please Help. Comment by jswdnw October 2015
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