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I like the idea of a 20-30 min.walk. I will walk with my little cat who is so sweet.
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another way to up the walking, I have decided to go up and down my stairs 4 or 5 times in the morning before lunch. Also,to take stairs instead of the elevator.
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I like to sit when having a good conversation with family. I sit to make custom jewelry. I sit a t the computer. Well, I did walk 20mins outside. However, I sat 2 hours driving in traffic,also. Tomorrow,I will get to the gym. Later stand to cook dinner. Maybe walk with cat and family in the evening after dinner.
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My 4hour volunteer job requires walking up and down the hall in a hospital. No sitting. Now I'm standing to read the computer words. For a whille, I forgot,but now it is a plan. Walk daily,never liked sitting to watch TV at night. Going to take a drive tomorrow---3 hours RT. So need to look for walking when I get there.
