applsz76 Member

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  • Check www.consumerlab.com. They scientifically test certain supplements. And it is true science, not sponsored meatheads in a lab coat creating the data to support claims. Since the FDA has no hand in supplements, there are many false labels, claims, and worthless products. Food should ALWAYS be your first choice and the…
    in Supplments in general Comment by applsz76 April 2016
  • The proven science is that aerobic exercise is optimal for fat loss. So if fat loss is your desired goal, aerobic is the range you want to shoot for. Anaerobic, or HIIT, is great for cardiovascular health. Both create a healthy person over all. If you are looking for short term goals, resort to the one that fits your…
    in sprints or steady state cardio Comment by applsz76 April 2016
  • That is correct. In dietary intake 1g of fat = 9kcal. 1g of carb or protein = 4kcal. 1g of alcohol = 7kcal. 3500kcal is the measurement for 1lb of fat. Create a dietary deficit of 500kcal daily and you will lose 1lb in a week of stored bodyfat. Look at your dietary fats, if you have room to cut them and still meet your…
    in Calorie count in one pound of fat Comment by applsz76 April 2016
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