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I always consume 3 whole egg & 1 egg white every morning together with my meal replacement.
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Don't have to worry much about the cholesterol in food unless you have existing cholesterol problem. According to the panel of experts that advises the USDA on the nation's dietary guidelines, cholesterol is NOT "a nutrient of concern for overconsumption." In other words, the cholesterol you consume in meats, eggs, and…
