growingmuscle Member

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  • High all, Only started the challenge two days ago and being more mindful of food intake. Thank you all for keeping me accountable. Calories were a little high this week so will work on that. Goal is to get below 20% body fat while maintaining muscle. Day01—05/15— 2024 calories Day02—05/16— 3736 calories Day03—05/17— 608…
    in 100 day Challenge #23 May15.25 – August 22.25 Comment by growingmuscle May 21
  • G'day All, My goal is to get from 25% bodyfat down below 20% in the 100 days. I will be using the the US Navy Bodyfat estimation method. Good Luck to everyone else achieving your goals. Day 01—05/15— 2024 calories Day 02—05/16— 3736 calories Day 03—05/17— 608 calories Day 04—05/18— 72.6kg, 24.5% bodyfat, 54.8kg lean mass,…
    in 100 day Challenge #23 May15.25 – August 22.25 Comment by growingmuscle May 20
  • G'day all, 51yo male 77.3kg @ 165cm tall. Goal weight June 30 is 75kg June 1: 77.3kg Been seeing a trauma counselor for close to a year now and ready to modify some habits. Have most of my bad habits identified and have strategies to make then less destructive. Please help keep me accountable 😀 Feel free to send me a…
    in 😀😀😀***JUNE 2023 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by growingmuscle June 2023
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