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G'day all, Back on track, moving in the right direction again. I've stopped tracking exercise calories. With my current activity level 2000 calories of food seems to be doing the job. Unlikely to reach my goal of 15% bodyfat now, hoping to get halfway there at 20%. No rush, I have my whole life, slow steady progress is…
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Evening All, I'm stopping tracking body fat for the time being. Too hard to get an accurate measuement, the numbers are all over the place. I'm roughly 25% bodyfat with 54kg lean mass. I'll check again on the last week. Instead of counting net calories I'm switching to food calories. I'm also dropping my target to 1800…
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Morning all, I have been having a few sandwiches at my sister's house the last few weeks. I've just weighed the bread and it is double the weight and calories I have been recording. It has about 4 times the calories of white bread. On payday I will be buying a loaf of bread to keep in her freezer. Will be difficult to…
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G'day all, Weight loss stalled this week. Calories were high due to carbing up for a race on the weekend. Also had one bad day where I demolished a packet of biscuits. Hopefully back on track this week. If I dont lose at least half a kg this week I will cut calories by 100. Another race this weekend but only 10km so will…
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Hi All, Week two results below. Everthing seems to be trending in the right direction. Todays bodyfat measurements were taken when bloated after a cheat meal, but averages are looking good. Was slack with the strength training this week, will need to improve next week. Have a couple of races coming up and have been more…
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High all, Only started the challenge two days ago and being more mindful of food intake. Thank you all for keeping me accountable. Calories were a little high this week so will work on that. Goal is to get below 20% body fat while maintaining muscle. Day01—05/15— 2024 calories Day02—05/16— 3736 calories Day03—05/17— 608…
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G'day All, My goal is to get from 25% bodyfat down below 20% in the 100 days. I will be using the the US Navy Bodyfat estimation method. Good Luck to everyone else achieving your goals. Day 01—05/15— 2024 calories Day 02—05/16— 3736 calories Day 03—05/17— 608 calories Day 04—05/18— 72.6kg, 24.5% bodyfat, 54.8kg lean mass,…
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G'day all, 51yo male 77.3kg @ 165cm tall. Goal weight June 30 is 75kg June 1: 77.3kg Been seeing a trauma counselor for close to a year now and ready to modify some habits. Have most of my bad habits identified and have strategies to make then less destructive. Please help keep me accountable 😀 Feel free to send me a…
