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Thanks for all of the input! I'm going to start with measuring cups and see if it makes a difference.
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Maybe I could try using measuring cups/ spoons? Not really wanting to get a scale as I have a tendency to obsess over food
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20, 5'2', 126 pounds and want to be 110, sedentary. I think I'm going to try logging my binges & adding 2 days of excercise a week.
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I know I must be doing something wrong, but it doesn't feel like I am. I feel that I should at least be maintaining.
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I did log for a week before starting and ate 2000-2500 each day. I do not log my binges but they aren't huge (I.e. yesterday I ate 2 open faced peanut butter sandwiches in addition to my 1200/day, which would only put me at 1600). I do not own a food scale, however I have been successful using calorie counting estimation…
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Side note, I do have bingeing tendencies, and will binge every 1-2 weeks. However I don't think I eat enough at these times to gain.
