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You guys are all absolutely right. It has to be intake, and it could also be constant inflammation from the workouts, and water retention. One the days I manage the program perfectly, I am often up 8 times a need peeing (which is another TERRIBLE downside.) I do have a food scale. So you're saying use the MFP weight option…
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I meticulously log calories, use measuring spoons and cups. I am also a near-vegan - very little dairy and mostly vegetarian protein. I may be going upwards of 500 calories over my goal with the cocktails, but I really did believe the exercise would allow me those with the extra calories allocated. I have read a few…
