Frostyiihqs8

http://www.calculator.net/calorie-calculator.html

in Lost weight, now time to bulk Comment by Frostyiihqs8 October 2015

Not in the short term. You must be cutting. Oatmeal, brown rice, bread, pasta, flax seeds (ground) rasberries (fiber)

in ¿3,000 proper calories? Comment by Frostyiihqs8 October 2015

I always go over for carbs and fat. i try to go over on protein (not too much), you do not want to go over on sodium or sugar for weeks. Vit. C is ok to go over o n.. protein and carbs--- depends ON UR goals. Fiber is also a nutrient

in ¿3,000 proper calories? Comment by Frostyiihqs8 October 2015

I was a soldier now stop baiting me.

in 50% carbs 35% fat 15% protein Comment by Frostyiihqs8 October 2015

Just Because I'm sedentary now does not mean I always will be. I put on very little fat. I'm 7.5% so I don't care about gaining some fat.

in 50% carbs 35% fat 15% protein Comment by Frostyiihqs8 September 2015

We aren't all prone to get obese.

in 50% carbs 35% fat 15% protein Comment by Frostyiihqs8 September 2015

Frostyiihqs8 Member

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