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search bento lunches for you and the girls - they will love them and you will get portion control and variety - search it on the community section. i am a part of it and i love it ... gives me a great start for my 1st 2 meals to make supper what i want more. 435 cal my lunch
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lots of protein shakes -how many workouts
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uploaded other picture by accident sorry
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babybel suppose to be lady bug couldn't figure out how to put black eyes on the triangle part
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Pasta with vegetables 188 g, Eggplant 203 g, Zucchini 90 gms, Sweet Peppers 124 grams, Onion 161 grams, Pasta 35 g, Parmesan 4 ounce, Pieces & Stems Mushrooms 2.20 ounce, Olives 4 ounce, Finely Shredded Low-moisture Part-skim Mozzerella Cheese 16 ounce, Marinara Sauce Grams 2 T, Olive Oil saute' vegetables, mixed in every…
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Fish,Sandwich Fillets - Whole Fillets, Frozen Van De Kamp's, 1 Fillet 190 Halo - Clementine, 2 orange 70 Strawberries, raw, 62 g 20 Babybel - (Light) Mini Cheese, 1 cheese 50 Jicama - Jicama, 83 g 32 Medium Tomatoe - Tomatoe, 86 gram 13 creamy avocado dressing, 1 serving(s) 18 total 393
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also heard its good in stirfries
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has anyone worked with jicama, i think it will work good in a bento. Made a pico de gallo with it , ate it raw, just wondering holding time.
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try those new tuna & salmon pouches with the flavors mixed in - really liking them.
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Great Value - Cheese - Cheddar - Extra Sharp, 29 gram 113 Generic - Oranges, 144 g 68 Marketside - Tri-colored Cole Slaw Mix, 45 gram 11 Sushi - Rice, 65 g 75 Chicken -thighs - Baked Skinless Thighs, 75 gram 89 Eggs - Hard Boiled - Large, 1 egg 78 total 434
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4 days I did not eat my exercise calories- and i not that hungry
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i like the new starkist or chicken of the sea flavored pouches 80-110 cal per the pouch.. garlic & herb, lemon pepper, thai sweet chilli, bbq
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less then a week - add me
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i like ginger boiled in water then take cup of the water and add tbs lemon and tbs honey.. great for sore throat - spicy but the honey settles that down some.
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walking, chair exercises
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I have a couple of the successful people as my friends already.
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only lost in 140 days 20 lbs. but L5 S1 disc problem - can walk but hip , heel and sometimes knee. - chair exercises and new vivofit this week - 10,000 steps but sore medicating - have as a friend and help each other... got some recipes and idea that has got me started but i still like to eat out ... you can look at my…
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oh mine is a mind thing more... i can go some many directions , distracted, spacey at times, forgetful
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some adhd so does my son - this website is the first real thing i have formed a habit with in a long time.. house cleaning i still haven't accomplished, but this is a good start because i have to get up and move. - via housecleaning. so I am logging some of my chores and seeing which days i did them.
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went to college
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Progresso - Chickpeas, 0.25 cup 50 9 1 3 140 1 Vegetable - Tomato - Roma (62g), 127 gram 29 7 0 2 11 4 Cheese, feta, 0.25 cup(s) 99 2 8 5 344 2 Lemon Juice - Freshly Squeezed, 0.5 oz. 4 1 0 0 0 0 Pompeian - Olive Oil (Extra Light), 0.66 Tbsp 79 0 9 0 0 0 Spices, oregano, dried, 1 tsp, leaves 3 1 0 0 0 0 Add Food Quick…
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forgot legs straight. these are some chair exercises i found https://youtube.com/watch?v=vPJKAG0mknI
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for the plantar fascists - good arch supports - and when in bed ,before u get up , lay on your back and put your feet at right angle toes pointed toward the ceiling that will stretch those muscles before you stretch them by walking on them and that what hurts .. they cramp up during the night.
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i do like them - easy to sit in front of the computer and do them.. i have the soup cans and i have some heavier hand weights I am going to use once i get stronger - the twists and side movements are my hardest - today i couldn't even do the knee ups.
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i do them when my back doesn't hurt - not today work was too hard.
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youtube.com/watch?v=vPJKAG0mknI chair exercises helping me
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it is chair exersices
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youtube.com/watch?v=vPJKAG0mknI
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my halloween costume
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determined
