Ginny218 Member

oven fried chicken from eating well 280 cal 4 servings - 2 1/2 lbs of chicken no skin or fat

thanks

well how am i doing... still getting the hang of this...

3rd one - 710 snack and lunch

calories 650 - lunch and part of my snacks

I have IbS constipation, medamucil - stuff me more to much fiber, mirlax - gas, cramps and very lose and hard back and forth. water up 8 - fiber up 20 but still having issues - milk of magnisia every other day.. per doctor. duclax if that doesn't help. lately not well on water working harder on that.

i only walk, cook, clean, and seated exercise on you tube - lost 17 lb - very slow 143 days ... 1500 calories and 5'6' started 220 now at 203... waiting for the onederfuls.. as the call under 200. My status is sedentary. I have started bento for my lunch. Trying to keep the numbers across the bottom out of the red. Being…

Generic - Sweet Multi Grain Roll, 1 roll 80 Marketside - Baby Kale & Spinach Blend, 35 grams ( 4 cups ) 10 Grape - Tomatoes, 102 grams 18 Oscar Myer - Deli Fresh Honey Smoked Turkey Breast, 69 gram 73 Trans Ocean Seafood Snackers - Crab-Flavored Sea Food, 0.75 pack 60 Kraft Deluxe Deli Sharp Cheddar Cheese 7 gram 26 Sushi…

dressings, lunchmeat - going over today

yes use homemade mixes, watch soy sauce, chicken broth, hot & sour soup, canned soup - make it on your own, breads,energy drinks - zero calories but soduim

try it , i get out a breath... all part of your body and very easy but nice place to start - i was scared to exercise and hurt something and this worked.

https://youtube.com/watch?v=2w-Dp2tUqGQ

logged 104 days lost 17 lbs- going slow - see if i can help

i am a constant logger - if that helps send u email if i don't see u log.

1/7/2016 202.6 1/10/2016 207 but under calorie so i might plummet again soon

I have my yogurt, clif bars, homemade flavored rolled oats pkg, a few low cal frozen meals, then supper is mostly next days lunch. I set up the next day if its a work day and put it in the night before. Then I know how much i got for supper time. Works pretty well.

egg biscuit casserole Servings 9 calories per serving 288 6 large egg (50g), Egg 1 cup(s), 100% Liquid Egg Whites 0.50 cup, Italian Five Cheese 4 ounce, Off the Block Natural Sharp Cheddar Shredded 28g 0.50 cup (45 g), Raw, Chopped 8 biscuit, Correct Homestyle Southern Style Biscuits mix everything but biscuits, spray8x8…

clif bar -filling gets my metabolism going but 21 grams of natural sugar ...

sw: 220 9/30/2015 1/01/2016 205.4 1/3/15 206.6 constipation gw under 200 as soon as possible....hoping jan- i notice i jump around go up and then plummet then go up then plummet - but a gradual downward slope 1/5/2016 204.8

sw: 220 9/30/2015 1/01/2016 205.4 1/3/15 206.6 constipation gw under 200 as soon as possible....hoping jan- i notice i jump around go up and then plummet then go up then plummet - but a gradual downward slope

cooking light has a lot of good recipes i am finding

myrecipes.com/recipe/honey-spice-glazed-pork-chops very good - light vegetable and fruit and set

add me 54 in feb 2016 I am trying loose 60 more lb done 15lbs in 90 days so far

posting

lucky black-eyed pea soup 1 c chopped green, yellow , and or red bell peppers 1 c chopped onion 1 c finely chopped celery 1 c chicken broth - low sodium, (beef broth can be substituted) 1 16 oz can black-eyed peas( 2 cups fresh peas _ cooking directions for that below) 2 c chopped tomatoes ( fresh or canned_ include juice)…

clif bars - 240 cal with fiber and protein - filling my morning breakfast

i not the best at loosing the weight around the holidays but i maintained and lost weight before the holidays i have a open diary and i like handing out recipes on the email. I been going steady on logging every day for last 85 days.

https://youtube.com/watch?v=vPJKAG0mknI sitting exercises - some burn and a lot parts of the body - very beginner