Ginny218 Member

https://youtube.com/watch?v=vPJKAG0mknI sitting workout - some burn and different parts of the body

merry christmas

C:\Users\Owner\Pictures\moving graphics\sparkling christmas tree.gif

oh refrigerates well for 3 or 4 days and microwaves great.

Easy breakfast brunch - from tasty.com 9 servings 12 eggs - or 6 eggs and 1 cup egg whites 1/2 c mozzarella 1/2 c cheddar 2 green onions - chopped 1 can of grand biscuits spray 9x9 pan - put biscuits in bottom. Mix together the rest ingredients in a bowl pour over top. Bake 350 - 30-35 min. - make sure the biscuits are…

only ice i like is the black rasp.. has an aftertaste to me

http://www.recipe.com/25-minute-pork-diane/ Very fast and good boneless pork chop recipe

http://www.eatingwell.com/recipes/honey_soy_salmon.html very good

thanks - just wondering...

i do a little every day. i might go heavier one or two days a week . I don't want to be in pain all the time. You can look at my exercise & diet. 12lb in 52day = 1.6 lbs a week not bad. I also found out if i find a walking path not made of cement i can do better.

shrimp with warm cabbage link in another post i did.

http://www.epicurious.com/recipes/food/views/smoked-salmon-chowder-240816 297 calories

http://www.recipe.com/shrimp-with-warm-coleslaw/ tried last night love it

http://www.recipe.com/shrimp-with-warm-coleslaw/ i tried this last night very good.. if you need protein up and carbs down

http://www.recipe.com/shrimp-with-warm-coleslaw/ i tried this last night very good and can modify for one easily

1/3 cup rolled oats, tsp coconut palm sugar, tsp ground flaxseed - 125cal 15 gr carbs - add box raisins and tsp cinnamon put in sandwich bag. bring a bowl and micro with 1/2 cup water for 3 min. your add ins are extra but great easy breakfast

for the constipation - watch the water intake too= ibs constipation...

i'm trying to stay on 1500 - i put sedentary - because of my job and my bad lower half in pain... i walk until it uncomfortable... right foot lately. halloween really hurt on calories and pounds ... taken a week to get back to where i was. i'm trying to not eat my exercise calories either.. but sometimes i get hungry.

check out groups recipeswap chicken - i put some low cal chicken recipes there.

http://www.infusedwaters.com/ dont need special bottle. http://www.fruitinfusedwaters.com/infused-water-recipes/ http://www.52kitchenadventures.com/2012/09/17/fifty-awesome-flavored-water-recipes/ here's a few sites i have used before i started liking water - i still use them for a change

farmhouse pomegranate vinaigrette 2tbs 60cal 6g fat kraft zesty italian dressing fat free 2 tbs 15 cal sodium high 340mg

use plain greek yogurt as sour cream - cheaper and less calories

i have to take tbs of milk of magnesia every other day - i have been known to have ibs - constipation.. the doc recommended this because i was getting my fiber and water and was struggling. i am now starting to lose some weight if i can stay at 1500 cal.

found most of these searching the internet... friend me and send you recipes- i'm always trying something new...

low fat chicken veg. soup leanne ely (197 cal). herbed chicken piccata from cooking light (160 cal) skillet greek chicken (242 cal),greek chicken with cucumber salad better homes and gardens (241 cal), chicken with a ginger cream sauce (205 cal)

cilentro-lime jalapeno chicken salad, chicken cabbage sir fry, slow cooker low fat lemon thyme chicken (140 cal), maple-glazed chicken & vegetables 283 cal better homes & gardens, roasted chicken with potatoes & butternut squash (my recipes) 399 but includes good vegetables,all recipes -a good easy garlic chicken (214…

homemade instant oatmeal - many versions out there .. just put ingredients in a baggie. label it , and rolled oats add water 3min microwave at work... nice warm breakfast or snack

be as accurate as you can... food scale ... stay with in the calorie range don't eat up your exercise calories

i log what i am going to take to work the next day so i can plan at least 2 meals and some snacks and leave enough so when i come home i don't have to be so hard on myself.