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thanks - what kind of food do you like - Italian , Mexican, Asian, or any others - let me know -I will send some spice used recipes your way.
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http://www.thekitchn.com/how-to-make-vegetable-stock-cooking-lessons-from-the-kitchn-136725 http://jenniferskitchen.com/2014/02/how-to-make-homemade-vegetable-stock-or-broth.html (good list of veg can and can not use) http://ohmyveggies.com/how-to-make-vegetable-broth-with-kitchen-scraps/ use as a base for soups, flavor…
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this was my mother's day gift from my husband and son
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ezhealthyway.com/Glossary%20of%20Spices.html chef-menus.com/herb_and_spice_chart.html thekitchn.com/quick-guide-to-every-herb-and-spice-in-the-cupboard-108770
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coconut aminos - 5 cal per tsp 90mg sodium tcarb 1g sugar 1 g and that is it and substitution for soy sauce - a little pricy 3.50 for 8 oz hyvee - 100% organic , gluten-free , non gmo, no msg, vegan
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coconut aminos - 5 cal per tsp 90mg sodium tcarb 1g sugar 1 g and that is it and substitution for soy sauce - a little pricy 3.50 for 8 oz hyvee - 100% organic , gluten-free , non gmo, no msg, vegan
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Honey - Honey-, 1 Tbsp 60 Hodgson Mill - Milled Flaxseed, 1 tsp(s) 10 almaseed - soy protein powder, 1 tbsp (50g) 23 Orange juice, canned, unsweetened, 0.33 cup 39 New World Farms - Blackberries, Strawberries, and Pineapple, 85 g 40 Dannon Light & Fit - Non-fat Vanilla Yogurt, 0.33 cup (225g) 36 Bananas, raw, 3.15 ounce 67…
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Generic - Almaseed Shake, 1 tbsp (50 g) 23 Orange juice drink, 0.25 cup 33 New World Farms - Blackberries, Strawberries, and Pineapple, 85 g 40 Great value - Toasted coconut vanilla Greek yogurt, 5.3 oz 90 Hodgson Mill - 2 Tbsp Flax Seed, 1 tbsp 30 Add Food Quick Tools 216
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yellow and red- need more variety in color...
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Natural peanut butter Great Value - Peanut Butter, 1 tbsp 95 Nature's Best - Apricots, Dried, 6 pieces 100 Naturipe - Strawberries, 65 gram 15 sun maid raisins - Mini Raisins, 1 box 45 Kraft - Macaroni & Cheese Deluxe, 0.5 cup 155 2 Nature's Own - Bread - 100% Whole Wheat, 2 Slice (26g/0.9oz) 120 Tomatoes - Cherry Tomatoes…
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thanks
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brrrrito what are those round cracker things and how many calories?
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my teddy bear crack - made him sunday left in mold. frozen chicken, tomatoes new, rest things to keep around the house for bento's - like the lunch thing - see some of my others.
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Sunmaid - Raisins Mini Box, 1 mini box 45 Sunny Meadow - Jumbo Egg, 1 egg 90 Tomatoes - Cherry Tomatoes - Heritage, 12 tomatoes 36 Chop't - Chicken, 92 g 150 Prunes - Prunes, 0.25 cup or 5 pieces 100 Cranberries - Dried, sweetened, 1 tbsp(s) 23 total 444
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Wonderful Pistachios - Pistaschios- Roasted & Salted, 1 oz with shells 80 Starkist - Tuna Creations Ranch, 74 g 80 Nectarine - Necterine - Medium, 1 Nectarine 59 Sunmaid - Raisins Mini Box, 1 mini box 45 Great Value (Tm) - Banana Chips, 0.33 cup - 30g 160 Sunny Meadow - Jumbo Egg, 1 egg 90 total 514
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Crockpot Shredded Chicken Ingredients 2 lbs boneless, skinless chicken breast (about 4 large chicken breasts) 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1 cup chicken broth 1 tsp all purpose seasoning (such as Mrs. Dash) – if you cannot find this, you can replace with 1/2 tsp of oregano & 1/2 tsp of onion powder…
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try these - not hard and good for you
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To roast - Cut vegetables in same size pieces for the ones with the same roasting times or same cookie sheets.Put in zip lock bag with 2 tbs of oil and shake til glossy. Can use a bowl but bag is easier. Put each roasting time on a different cookie sheet covered with foil and sprayed or oiled. Can add lower times onto the…
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I found a salad - put together at lunch time - avocado, tuna, dried cherries or cranberries, pecans - knife, spoon, container Normal - Avocado, 0.75 avocado (5 oz) 120 Great Value - Tuna Pouch, 1 serv. 80 Ocean Spray Crazins - Dried Cranberries, 20 gram 65 Generic - Peacans, 10 g 53 Add Food Quick Tools 318
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http://www.thekitchn.com/how-to-make-vegetable-stock-cooking-lessons-from-the-kitchn-136725 http://jenniferskitchen.com/2014/02/how-to-make-homemade-vegetable-stock-or-broth.html (good list of veg can and can not use) http://ohmyveggies.com/how-to-make-vegetable-broth-with-kitchen-scraps/
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Schmidt - Whole Grain 100% Whole Wheat Hot Dog Rolls, 1 roll 130 Hamburger (80/20) - Ground Chuck, 3 oz 210 Hunt's - Manwich, 0.25 cup 35 Marketside - Spring Mix Organic, 49 gram 12 Roma - Tomatoe Whole Raw Medium, 1 whole tomatoe raw 35 Riverton Valley - Light Italian Dressing Correction, 2 Tbsp 15 total calories 437
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i saw on u tube a there is a muscle from your hip bone to your tail bone that lays on your sciatica - i was having issues i started this exercise and it helped only do it if you can. - lay on the bed put the hurt hip's foot on the other knee then put your hands on the( knee's side) leg and pull toward you until you feel a…
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Charts and Reports here are the different things you can get on the website Weight Neck Waist Hips left thigh thickest part right thigh thickest part Nutrition Net Calories Calories Carbs Fat Protein Saturated Fat Polyunsaturated Fat Monounsaturated Fat Trans Fat Cholesterol Sodium Potassium Fiber Sugar Vitamin A Vitamin C…
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forgot rectangular silicone cups i want
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got me a smaller rice molds - triangle my stash is getting bigger - 4 glass dishes pryrex, 2 kinds silicone cups, about 15 different small metal cutters, 4 egg molds, big and small triangle rice makers, bunny and bear rice molds, different plastic picks , couple cutters for bread, i also have one of those cheese and ham…
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sorry a little blurry Tomatoes - Cherry Tomato, 31 g 6 Marketside - Spring Mix Organic, 42 gram 10 Fresh Finds - dried fruit mix, 1/8 cup 70 Iceland - Frozen Diced Chicken, 27 g 35 Athenos Traditional - Feta Cheese - Crumbled, 24 gram 60 Ken's - Lite Strawberry Vinaigrette, 3.6 Tbsp 126 total calories 318
