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Think positive! It's not what's behind you, but what's ahead of you today. One day at a time. Write your food down daily. Exercise. Start simple like walking in the pool with Styrofoam weights. Find a pool partner. Lift soup cans while watching tv. Every little bit helps! Check out my page and see my weight loss journey in…
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The Secret is to write your food down daily and do some form of exercise daily. Never quit!
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Please add me to your friends list. I have been struggling but today I am doing much better! The Secret is to keep going and never quit....Check out my progress through my pics!
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1. I can actually lift my legs comfortably to put on my socks. 2. My thighs actually touch as well as my ankles when I sit. 3. No more fear of not fitting into a booth. 4. I am excited about each new day because I have renewed hope. 5. My bathing suit size keeps going down! And they fit! 6. I feel more confident now around…
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I allow my body a rest from the pool sometimes, but the next day I am back there walking in the water with weights. I also have an exercise buddy. My health has motivated me to take better care of myself with eating nutritious food, getting a good night's sleep and forgiving myself if I make poor food choices for that…
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Hi Molly, My house is full of books that I can' t wait to read! I have tons of them on my kindle fire and just found a way to borrow them digitally as well! I am currently reading the goldfinch . Robert Peck as a writer is a lot of fun. I enjoy James Patterson, Mary Higgins-Clark, and Jane Austen. I am also currently…
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I would like to invite anyone who has 150 lbs. to lose or less to lose to friend me. I do not know how to friend someone, but I joined MFP on Oct 29th and have lost 28 lbs so far. I use swimming as my form of exercise. I do my food diary every day. I am a 66 yr old retired school teacher with type 2 diabetes who is highly…
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I started in 2013 @ 360 pounds, but I did not last long. Two years later I joined back up weighing 329 . The best part of that was when I logged on, it said that I had lost 31 pounds and I had just started! That was such a positive thing for me! I actually laughed. Since then, after a month, I have lost 20 pounds. I take…
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Joke........What did the triangle say to the circle when he was mad at him? WAIT FOR IT..........WAIT FOR IT........ You are pointless!!!!!!!
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I ate within my calories today and then tonight I went 117 calories off the reservation! Now I am experiencing how over full feels like again. I do not like the feeling! Lesson learned! Just found out yesterday that I had lost 8 lbs. in just 18 days.....why did I sabotage myself?
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Productive, relaxing, enjoyable....
