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When I was training for my first half I increased hydration by a lot. All water. Through training I cut out pop completely and I've never gone back. I feel so much better. I would eat a small serving of steel cut oats beforehand or just a banana. I struggled with severe stomach pain after races, and only races where I…
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This time of year the tanning bed is great therapy. It certainly does make you feel better about yourself. Great tips, thanks! Morning workouts is my tip. Get it done early so you're energized for the day. Less likely to overeat or choose bad food options!
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Recently divorced and working on being in the best shape of my life. This year is off to a great start...for the body! Dating not so much...lol! Stay strong, set goals and you will achieve what you set your mind to.
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I always use the Rock My Run app. The way it blends the music between songs keeps you going. Good for long runs or hittin it hard in the gym. All kinds of music. Different day, different mood!
