rnohou2010 Member

Welcome to the boards! You sound determined and committed and I know you will succeed with your goals.

And those first three days are the most important days on your journey. "The longest journey begins with a single foot step."

Taking the first step, as you have just done, is the most important thing. Welcome to the boards!

Welcome to the boards and good luck!

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

Welcome to the boards! You'll find lots of support and encouragement here. Your goals are ambitious but you seem to have the determination to achieve them. Good luck!

Welcome to the boards! You will find lots of support and encourage here. I'll send you a friend request.

Welcome to the boards! You are right about slow, steady progress. It takes time to gain weight so it takes time to lose weight. Too many people try to lose too much weight too fast.

Welcome to the boards! I'm afraid I can't offer much advice for the particular program you're on, but it sounds like you have made amazing progress. I walk a lot on my job, too-- often walk 8-10 miles per shift. We control vehicle traffic at the Houston airport. Good luck!

Welcome to the boards and good luck. I'll be happy to send you a friend request. So which one is you in the photo?

Many, many of us on this board are food addicts like you. Me, for instance. You have made an important first step in admitting it publicly. I have battled with food addiction my whole life but have made recent progress. Would be happy to discuss with you in more length. I will send you a friend request. Good luck!

Shoulda met me, instead, lol. Welcome to the boards and good luck! You will find lots of support and encouragement here.

Well, hi then! And welcome back to the boards! Remember it takes time to gain weight so it therefore takes time to lose weight. Start by changing a small habit or two. It's said that anything you do 90 days in a row becomes a permanent habit. Good luck!

Welcome to the boards! You'll find lots of support and encouragement here.

You must forgive yourself, we all have powerful forces acting upon us in our eating habits. Change your habits one day at a time. The first day is the hardest but each day you practice your new habits, things get easier.

Wow, what a fantastic attitude you have! Welcome to the boards!

Welcome to the boards! You'll find lots of support and encouragement here. One of these days I'll have to look up the pound equivalent of a stone, lol.

I'm not on the diet, but I am sure you will find some folks on here who are. For now, welcome to the boards and good luck!

First of all, welcome to the boards! I like your comment about baby steps. It takes time for us to put on weight, so it takes time to take it off. How about a 20-minute walk today at a leisurely pace?

Hi there and welcome to the boards!

Well, Houston is quite a long distance from Atlanta, but please allow me to welcome you to the boards! You'll find lots of support and encouragement here.

I don't have a good answer for you but I am sure someone else will. For now, welcome to the boards!

Not much of a lifter myself, but welcome to the boards! You'll find lots of support and encouragement here.

Welcome to the boards, John! You'll find lots of support and encouragement here.

Welcome to the boards! Keep up the good work!

Welcome to the boards! You'll find lots of support and encouragement here. How is that diet working for you?

Welcome to the boards! Sounds like you have made amazing progress already!

I'm not so chatty, but welcome to the boards! You'll find lots of encouragement and motivation here.

Welcome to the boards! You'll find lots of support and encouragement here. I'll send you a friend request.

Welcome to the boards! Like you, I am a great believer in behavior modification, which to me is just a fancy way of saying creating new habits.