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Yes, what Abby said is spot on. 1 oz is synonymous with 28g in terms of a unit of measurement. And with respect to meat, 1 oz (or 28g) = about 7 grams of protein. Meat is not composed of 100% protein, there is likely fat involved also, but that does not add or take away from the protein content (it would be relevant in…
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Serendipity.... There are 7 grams of protein in 1 ounce. So, a 3 ounce portion of meat would equal 21g protein. Divide your estimated needs 146g/7g equals about 21 ounces protein for the day. Divide that up how you like for meals, 6 oz for meals plus more for snacks etc. Hope that helps.
