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Feel free to add me, compelled to see how it turns out. Can we bet on this? :smile:
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Sent you an FR. I love the determination!
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Love logging supportive friends! Thanks Ginny!
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Hey, thanks!
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Awesome, FR sent
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Under settings, privacy and sharing, there is a category- HealthKit sharing, I think. Did you click that one?
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Awesome!
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Feel free to add, we all could use some support.
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You can do it. Get back in shape so you can keep up with him when he starts running around. I'm a father of two and sort of in the same boat. Feel free to add.
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I've been in your place twice. In one of the first runs, I was out of it for so long, I remember even my teeth hurt! But if you'd done it before -you may have lost the muscle memory, you still have a sense of what you are already capable of doing. Many new mom friends ended up becoming more fit than they were, because of…
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@4leighbee thank you!
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Thank you @4leighbee . Is it "long distance runners"? I'm on there, but didn't notice the challenges.
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Hey thanks for this!
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Have you tried adding crushed hazelnuts? It's good fat and gives a great crunch. It is really filling too. In addition to berries etc, which do get boring, I add a spoon of honey and 20 or so crushed (150 cals) hazelnuts. Really good stuff. And yeah, Greek yogurt is the way to go!
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I've done many half marathons while losing weight. I injured myself in one, which was my downfall both running and weight loss wise (ironically my fastest pace ever). I've never done a marathon and I would like to do one next year. I average about 35 miles per week in summer, these days I do about 20 in the best of weeks…
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84 days before turning 40. I am guy who runs runs average 30 miles/wk in spring/summer. The weight used to shed easily but not anymore. Starting in my 80 day challenge, whatever that may mean. I'm even nervous about weighing myself! Ha! Anyway, I could use the support. Feel free to add me.
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Be careful with vibrams and bare foot running. Depending on your weight it can do more damage than good (for men it is 175 lbs, don't know for women) I have been a pretty regular runner for about 10 years now, though I let it lapse a bit this past year and gained a bunch of weight. My recommendation to new runners is not…
