ryyan00 Member

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• Try eating until you're not hungry vs eating until you're stuffed ... also get some more muscle like the previous posters stated.

  in My Belly needs your Help!! Comment by ryyan00 October 2015
• Mon-squat, tues-press, wendsday-off, Thursday-squat&deadlift, friday-press, Saturday fluff&puff/hiit, Sunday-off

  in need a solid 5 day weight lifting plan Comment by ryyan00 October 2015