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Name: Emma Age: 55 Height: 5'5" Start Weight (1st November): 155 Goal Weight (1st December): 147 1st November: 155 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Eating in moderation, portion control has…
