ethelruns Member

Thanks for the example. I understand better now.

Thanks for the info. I understand what you're saying, but seems that if I burn 300 calories walking in the morning, the calories were burned and the number should stay the same.

I will ask my doctor about calcium level. I have my vitamin D level checked every year and take supplement to keep it within normal. I exercise regularly and try to get a bit of sunshine when I can. Thanks!

Thanks so much for the very helpful information! I want to get the calcium I need from food rather than supplements. I currently take a raw calcium supplement. I will be watching my calcium intake.Thanks for the heads up that not all mfp entries have calcium info included. Will also definitely read the article.