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Love and peace to you all! Good luck on your journies in the new year.
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Beautiful!
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I am new here...I started MFP three weeks ago after going to a registered dietitian (insurance pays ---what a surprise). At the clinic they measured my resting metabolic calories. What you burn with no exercise. Mine were 1,500 (they go down as you lose). So you have to create a deficit to lose. Exercise gives you extra,…
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There are some pea shoot and other plant based products on the market that are very good. One I like is Beyond Meat. Legumes are loaded with protein.
