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My goal is 80 miles. **I created a new ticker since I lost the website address for the old one :neutral:**
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My goal is 80 miles :smile:
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You look incredible! I love what you said about choosing between which "hard" you wanted to live with. Keep up the great work :)
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January GOAL: 120 miles 2016 GOAL : 1000 miles
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January GOAL: 120 miles For 2016 I'm going to track my cumulative miles for the entire year (GOAL: 1000 miles)
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I found 120 miles to be challenging but doable so I'm going to set 120 as my goal again. Thank you for putting this group together, it has really helped me be more consistent with my running. Goal: 120
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A calorie is an unit of energy. A calorie is a calorie, just like a dollar bill is a dollar bill. All calories are equal. Think about it in terms of money. Our body is an INCREDIBLE fiscally-responsible adult. Our body receives a daily income (calories from food) and it pays off its daily expenses (energy demands) using…
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November goal: 120
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Hi Annie You can add me as a friend if you like :)
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I'm in the exact same situation as you :) What I'm doing: -(Using dumbbells) Arm circles, bicep curls, hammer curls, shoulder press -Triceps dips Start off slow and build your way up. Begin doing 5 of each when you wake up every morning. When your ready, increase that to 10... then 15... then 20... Starting off slow will…
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Goal: 120 miles.
