craigscollegemail Member

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• Thanks for the advice all.

  in ¿3,000 proper calories? Comment by craigscollegemail October 2015
• in ¿3,000 proper calories? Comment by craigscollegemail October 2015
• I've gone over by 30-100 grams of protein will this negatively effect my health? What's a good source of fiber and carbs?

  in ¿3,000 proper calories? Comment by craigscollegemail October 2015