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I have about 90 pounds to lose. Previously, about 5 years ago I did go from 190 to about 165, but with continuing mental health issues, the weight has been put back on. Right now I have my goal set to lose 1 pound a week as not to put too much stress on myself because I have a lot going on with working full time and taking…
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Keep a bottle or glass of water by your bed. I found that this helps out a lot.
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Surprisingly on my days off I'm not that hungry. I tend to go towards temptations more at work (I work in a grocery store) just because it's there, even if I have already planned my breakfast and lunch. I guess I'm the odd man out
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As long as the protein shake fits into your daily calorie allotment, it should be okay. By the way, good job on the loss, you'll get there!
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I went to a concert last weekend and the woman checking my ID said that I lost a lot of weight in my face.... Even though I hadn't lost that much since the picture was taken.
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Supernatural, law and order svu, orange is the new black, friends, god I could go on.
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I drink water and other zero calorie drinks. I tend to reach for an energy drink every once in awhile because of the hours I work (this energy drink kick started in highschool and has stuck with me for 6 years). I find logging water is redundant on the basis that I drink so much in a day. I do log other drinks if they are…
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I'm definitely in that zone right now! My sister is getting married next month, so I don't have much time. But I'll take as long as it takes too lose these 60 pounds
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I know the feeling, but I'm confident anyone can do it. Starting Weight:192.3 Goal:135
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I have three high school/college "friends" that are distributors for ItWorks. (I use the word friends loosely) Ever since I started to talk to them again all they talk about is "Oh my gosh have you tried _____? It's amazing!" My facebook and instagram is flooded with it. It got to the point where I had to put my foot down…
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I feel like it is completely different for me and my sister. I'm 5'7 and about 190 and she is 5'2 and like 100 pounds. I find it a lot harder for me to lose weight than it is for her. She has even brought it up to me a few times.
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I'm in desperate need of some motivation. I want to lose 50 pounds so I can drop from 187 to 135ish. I know I won't lose it all before my sisters wedding in August.
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I can tell, one of the girls got upset when I didn't order THAT DAY! It's been about three weeks and I haven't heard from her. but I still keep seeing the "promotions" they have on facebook.
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I find that Clear Choice brand water is great.
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The more the merrier :)
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I typically do walking/jogging. I'lL listen to anything
