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Go for moderation and mindful eating in the first instance and have a look at whats worked for you. As said above , calorie deficit is the key.
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Ooh good call. Im 5'3 and currently 10st 11lb (having been poorly last week im not convinced that number is correct :-/) . I want to get to 10st but can never get past the 10st 3 or 4 barrier. So hoping we can all get to our goals together.
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Yes yes yes this is exactly how i feel. I did WW yeeeeears ago when absolutely everything had a points value and i lost weight EVERY week. The new system i find much more restrictive even with "free" foods. I paid a subscription to WW just before christmas so i'll see it through but im using MFP to keep me in line.
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Is it too late to join you guys ?
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Such an inspiring thread. Really makes you think. Stating over for the 100th time .......
