Replies
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Thank you! ☺️
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
I'm such a throw-whatever-I-have-in-the-pot soup maker, but I do have some go-to soups that I just adapt for whatever ingredients I have. Favorites at our house are coconut curry chicken soup, chicken dumpling, zuppa toscana, tex-mex chili, and Italian beef/venison. Thankfully, I've been able to adapt all of my kids'…
-
Thank you! 😊
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Thank you @coblujay @AR10at50 @JenKindo and @ashleycarole86 !! 💛
-
As a middle aged upper Midwesterner, imagining this gave me such a nostalgic chuckle.
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW:…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW: 251.6 lbs…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW: 251.6 lbs…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW: 251.6 lbs…
-
You're welcome! I'm glad you find them helpful. It does feel pretty amazing to be so close to onederland! I was there for awhile in the last year or two, but only during the warmer months when I'm more active. I'm loving that I'm getting there again in the depths of winter, especially imagining how much of a boost I'll get…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW: 251.6 lbs…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW: 251.6 lbs…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW: 251.6 lbs…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW: 251.6 lbs…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW: 251.6 lbs…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW: 251.6 lbs…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that point Historical SW: 251.6 lbs…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Progress Photo July 2019-January 2020 Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Progress Photo July 2019-January 2020 Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Progress Photo July 2019-January 2020 Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that…
-
It's called Fasting - Intermittent Fasting by Leap Fitness Group. Logo is a red square with a white fork inside a white partial circle. There is a premium version, but I find the free version is enough for my needs.
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Progress Photo July 2019-January 2020 Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Progress Photo July 2019-January 2020 Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that…
-
Age: 42 Height: 5'8" Lifestyle Plan: Primal Blueprint Progress Photo July 2019-January 2020 Goals: -Release 2 lbs per round -80% Primal -Follow Ashley Black's 12-week fascia recovery program Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx 189.xx 179.xx Ultimate Goal: 175 lbs, reevaluate at that…