Replies
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx 190.xx 185.xx 180.xx Ultimate Goal: 175.xx reevaluate at that point R175 EW: 199.6 R176 EW: 197.1 R177 EW: 198.0 R178 EW: 193.9 R179 EW: 195.8 R180 EW: 191.8 R187 EW: 197.9 R188 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=mid June) 190.xx (Goal=mid July) 185.xx (Goal=mid August) 180.xx (Goal=mid September) Ultimate Goal: 175.xx (Goal=mid October) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=mid June) 190.xx (Goal=mid July) 185.xx (Goal=mid August) 180.xx (Goal=mid September) Ultimate Goal: 175.xx (Goal=mid October) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=mid June) 190.xx (Goal=mid July) 185.xx (Goal=mid August) 180.xx (Goal=mid September) Ultimate Goal: 175.xx (Goal=mid October) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=mid June) 190.xx (Goal=mid July) 185.xx (Goal=mid August) 180.xx (Goal=mid September) Ultimate Goal: 175.xx (Goal=mid October) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=mid June) 190.xx (Goal=mid July) 185.xx (Goal=mid August) 180.xx (Goal=mid September) Ultimate Goal: 175.xx (Goal=mid October) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=mid June) 190.xx (Goal=mid July) 185.xx (Goal=mid August) 180.xx (Goal=mid September) Ultimate Goal: 175.xx (Goal=mid October) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=mid June) 190.xx (Goal=mid July) 185.xx (Goal=mid August) 180.xx (Goal=mid September) Ultimate Goal: 175.xx (Goal=mid October) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=mid June) 190.xx (Goal=mid July) 185.xx (Goal=mid August) 180.xx (Goal=mid September) Ultimate Goal: 175.xx (Goal=mid October) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
We literally just used his lasagna recipe, but we used Rao's marinara and substituted the noodles for Palmini lasagna sheets. The first time, we used the palm hearts directly out of the can. It was good, but he didn't love the little tender crisp veggie texture. This time we boiled the palm hearts first, and you can't tell…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26ish??) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW:…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW: 197.1…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW: 197.1…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW: 197.1…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW: 197.1…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 195.xx (Goal=May 26) 190.xx (Goal=mid June 185.xx (Goal=mid July) 180.xx (Goal=mid August) Ultimate Goal: 175.xx (Goal=mid September) reevaluate at that point R175 EW: 199.6 R176 EW: 197.1…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release ~1.5 lbs per round -80% Primal Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 195.xx February 22, 2022 190.xx March 18, 2022 185.xx (Goal=late…
-
Age: 43 Height: 5'8" Lifestyle Plan: Primal Blueprint Goals: -Release ~1.5 lbs per round -80% Primal Historical SW: 251.6 lbs 9/14/2015 Restart W: 221.5 11/2/2021 Incremental Goals: 219.xx November 13, 2021 209.xx December 17, 2021 199.xx January 17, 2022 195.xx February 22, 2022 190.xx March 18, 2022 185.xx (Goal=late…