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Just Give Me 10 Days - Round 190
Replies
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SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9
UG - 149
Step Goal 50,000 at some point
I don't make myself timed weight loss goals, I just continue to work towards it.
6/15 - 172.5
Day/Weight/Steps/Active minutes/Comment
6/16 - 172.3* - 22,500 / 159. I am half way through my June watch challenge and I am just over my kms but its going to be hard to finish. Right now it says I need to do 13.1 km/day. I have 3 days that I am going to be pretty busy and getting 13 kms in could be hard. I'm not sure my watch knows that I have a desk job!! I'm looking forward to seeing some 6's .... Welcome all to the challenge!! Let's do this!!
6/17 - 171.1 - 17,100 / 100. Went to Costco it's out of town but did manage to get a few good steps in.
6/18 - 169.7* - 14,600. / 108. Happy to see that 6! Treated myself to a pedicure, very happy feet. Now I’m going to go push them and go for a long walk. Sorry feet! My oldest is in Vegas this weekend sending me lots of pictures of fun and sun. I am quite jealous. 4 years ago I was in Vegas and 19 lbs lighter. … I WILL BE THERE AGAIN! Well maybe not Vegas but some kind of a vacation. Have a wonderful Saturday All.
6/19 - 168* - 36,200 / 248. Got in a good walk 23 km. Then what I call a hot sauna bath and after made cookies for an upcoming Celebration of Life I’ve got some more to make and only tested 2!! Most of this loss is water and TMI and a balancing of some jump ups. Happy Father’s Day too all the Dads out there.
6/20 - 167.2 - 29,500 / 197. Had a good walk visited my Dad had a good dinner and an adult beverage. Looks like I need to adjust my calories and exercise calories. Have some concerns.
6/21 - 167.5* - 21,000 / 145. Smaller walk more calories no TMI. So I'm probably stable. My muscles are a little achy today, maybe the weather is changing and I'm hit the 'old person weather predictor' stage in life. lol Wishing you all a great day!!
6/22 - 167.4 - 21,500 / 170. Adding a few more calories (got some cheese puffs that I overheard a WW girl has as her best for her snack) , still working on my June walking challenge goal. SO called to say his part of the job has been cancelled now waiting to hear if that means he's coming home.
6/23 -
6/24 -
6/25 -8 -
@deepwoodslady It's not fat, just water!! Stress, travel all that you've got going on.
@wakegrrl Great work!!
@JbeanR0212 You're the best cheerleader!!
5 -
Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
Incremental Goals:
195.xx (Goal=mid June)
190.xx (Goal=mid July)
185.xx (Goal=mid August)
180.xx (Goal=mid September)
Ultimate Goal: 175.xx (Goal=mid October)
reevaluate at that pointFebruary 2022, 43rd birthday dinner
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
R180 EW: 191.8
R187 EW: 197.9
R188 EW: 199.9
R189 EW: ??? On vacation
🌞⛱️😎June😎⛱️🌞
16: Vacation
17: Vacation
18: Recovery DNW
19: Recovery DNW
20: 201.4
21: 200.8 Not where I want to be, but vacation was good. I took my scale, and used it daily as feedback. Didn't do as well as I would've liked, but it was vacation so it's okay. BF and I relaxed all weekend after kids went to their dad. 6 1/2 hours of driving in one day is surprisingly exhausting. Glad to be home and getting back on track.
22: 199.7
23:
24:
25:
There's no such thing as failure; only feedback.9 -
[/center]
Round # 55 for me!
SW: 359.6 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
6/16 359.6 5152 – I had an interesting day at work yesterday. Had a splurge meal that was so good. I had it too late in the day, but I enjoyed every bite. Back to business today.
6/17 359.6
6/18 359.6
6/19 358.2
6/20 358.2
6/21 359.6 6040
6/22 359.2 3074 – I have been super busy. I was going to move out with my sister. Decided I could not do it! It is best for us both. We have not lived together since childhood, and it just would not work. This was stressing me out and I finally told her I could not do it. Too many red flags. I am going to tell her I will sign for her a place if they let me do it but I can not move in with her.
6/23
6/24
6/25 Saturday
Total lost this round: (0.4) (Goal this round: 355)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsMy journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 178 – SW 371.4 EW 367.0 (-6.0)
Round 179 – SW 365.4 EW 371.6 (+6.2)
Round 180 – SW 371.6 EW 367.0 (-4.6)
Round 181 – SW 367.0 EW 360.6 (-6.4)
Round 182 – SW 360.6 EW 362.8 (+2.2)
Round 185 – SW 370.0 EW 366.0 (-4.0)
Round 186 – SW 366.0 EW 366.0 (0.0)
Round 187 – SW 366.0 EW 359.0 (-7.0)
Round 188 – SW 359.0 EW 367.6 (+8.6)
Round 189 – SW 367.6 EW 359.6 (-8.0)
Net change 2022 = SW 380.0 EW 359.0 (-21.0) Overall goal: 28-42 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010, weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Outpatient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I gained 20 pounds in program. But I had to get thru a lot of stuff and the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO, the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively every day. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Every day I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 9 -
JGM10Ds -|- Round 190
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JUNE 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JUNE focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 190
Round 189 EW: 138.5
Day/Weight/Comment
16/06: 138.4: Daily Habits👌🏻
17/06: 138.6: Daily Habits👌🏻
18/06: 138.5: Daily Habits👌🏻
19/06: 138.4: Daily Habits👌🏻
20/06: 138.5: Daily Habits👌🏻
21/06: 138.2: Daily Habits👌🏻
22/06: 138.3: Daily Habits👌🏻
23/06: xxx: Daily Habits
24/06: xxx: Daily Habits
25/06: xxx: Daily Habits
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
@JbeanR0212 thank you for the cheerleading. I am riding the newbie luck here. And this is exactly the set of short term challenge o am happy to be on board with.6
-
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
06/14 - 149.6 at 6:15 a.m. ...zero
06/15 - 152.6 at 5:45 a.m. ...60 min workout w/trainer
Day/Weight/Comment
06/16 - 150.3 at 8:00 a.m. ...zero
06/17 - 150.9 at 8:00 a.m. ...5.69 miles in 103 mins
06/18 - 150.3 at 8:00 a.m. ...6.04 miles in 109 mins
06/19 - 151.0 at 8:00 a.m. ...Father's Day and DH's b'day.
06/20 - 151.3 at 7:30 a.m. ...60 min workout w/trainer and Family Celebration...ate cookies!
06/21 - 150.2 at 8:00 a.m. ...over 100 degrees here in northern California. No walking for me.
06/22 - 150.5 at 8:00 a.m. ...60 min workout w/trainer
06/23 -
06/24 -
06/25 -
Chris8 -
64 yr young F, 5ft 4
Round 190 ( my 122nd). Thanks @QuiltingJaine.
Goal this round is to lose 1.5 pounds & no binges, keep within calories.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
SW:
Day/Weight/Comment
6/16. 138.8 - Good start to the round. 6 miles walked yesterday, all calories eaten back, in fact 14 calories over. DH birthday today, spending it with him looking after 3 of our DGC all 3 or under.
6/17. 139.4 - 4.59 miles walked, managed an hour when we got back from DS yesterday evening, (he cooked tea for us). Sat outside till late with glass wine & had 4 of DH birthday chocolates, enjoying warm weather - it's going to break tomorrow.
6/18. 139.4 - only 3.51 miles walked yesterday; it was so so hot (29 C), way way too hot to walk during the day, concentrated on staying indoors or in the shade in a breeze, managed to get a leisurely half hour walk in just before dusk. Today is forecast rain (and a high of 15C) so probably struggle again to get walk in !!! Great British weather ?!!!
6/19 138.6 - 4.86 miles walked, family BBQ at lunchtime kept me full all day; just an apple for tea was sufficient!!
6/20 139.4 – 4.48 miles walked.
6/21 138.8 - 6.48 miles walked, good food day, no chocolate.
6/22 138.8 - 7.91 miles walked yesterday, good food day, no chocolate, 4/5 exercise calories eaten back.
6/23 139.8 – no structured exercise and lunch out with DSs, did make reasonable choice, but with no exercise calories I was over
6/24
6/25
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ8 -
I'm in for my first challenge! Thanks for this. I've been an MFP member for years and successfully lost the weight I wanted in the past. However, in recent years, I haven't been as disciplined. I'm in a holding pattern. I lose weight during the week but gain it back over the weekend. I may do a long bike ride (e.g. 50 miles) with my husband on a Saturday, but we also like to check out music at local breweries afterwards. Need I say more?
SW: 147 on 6/15
Day/Weight/Comment- 6/16 (Thursday): 146 - Planned my day's meals yesterday and actually stuck to it. Thanks for the challenge! Hoping to do the same today.
- 6/17 (Friday): 147.8 - We went out for dinner last night. The food was salty and I had two craft beers (which are high in calories). I'm cooking tonight!
- 6/18 (Saturday): ? - Cycled the Capitol trail from Jamestown to Richmond (51 miles) and spent the night. Drank lots of Gatorade. Did not track food. Downtown Richmond was nice! Nice dinner, then out for a drink and music.
- 6/19 (Sunday): ?- Cycled the Capitol trail from Richmond to Jamestown (51 miles). Did not track food. Ate a hearty breakfast. Drank lots of Gatorade.
- 6/20 (Monday): 148.6 - WHY do I gain weight after burning 1,000s of calories over the weekend?
... I did not track my food over the weekend. Starting over again! Completed 20-minute Yoga, and 30-minute core body strengthening Peloton classes. Planned my food/calories and stuck to it. Resisted drinking beer at dinner with my husband. Does anyone have tips for managing weekends while out dining, drinking and listening to music? - 6/21 (Tuesday): 147.4 - Tracked my food yesterday and stuck to it.
- 6/22 (Wednesday): 147 - Tracked my food yesterday; 381 calories over daily goal, but had a vigorous workout on Peloton (45-minute power zone class)
- 6/23 (Thursday): 146.2 - Tracked my food and stayed pretty much on track yesterday (it was hard); 20 minute Peloton bike recovery ride and 20 minute Peloton beginner core strength workout. Tonight is date night, so I will go off track. I will drink a hazy IPA while listening to live music at one of our favorite breweries? Does anyone have a tip on how not to way-overdo-it[b/]?
8 -
🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: goal <179, calories <1600, more veggies, less fat.
Day/Weight/Calories/Comment
6/16 - 179.6
One good thing about very hot weather—I don’t feel like eating much, and I crave light salads rather than fat. 😁
6/17 - 179.6
Tonight is our obedience club’s awards banquet, but I’ll try to behave myself. At least it isn’t a pitch in with a tableful of luscious desserts. Happy Friday, all!
6/18 - 181.8
Well, I tried, but not hard enough. I ate a crazy number of calories last night. Oh, well, moving right along…. I did not gain 2 pounds of fat overnight, so lots of water and and “normal” eating should put me back on track. The banquet was lots of fun, celebrating some outstanding achievements by dogs and their people.
6/19 - 180.2
Ok, better.
6/20 - 180.6
I got so busy this morning, I forgot to check in. Duh!
6/21 - 180.6
Gonna be a scorcher—98F forecast. I’m off to doggy school now. Have a good day, all!
6/22 - 180.6
Has anyone else tried GenoPalate! They use DNA to make nutritional recommendations. I just got my results and haven’t had time to go through the whole report, but I find the macros portion interesting. For me, they recommend 18-24% protein, 57-65% carbs, mostly complex, and 24-32% fats, with no more that 9% saturated. I’ve been eating MUCH more fat/sat fat than that, and not as much protein or carbs, but the recommended balance makes perfect sense to me when I think of times when I felt great and lost weight or maintained at a good weight. I’m going to strive to eat within their recommendations for a while and see what happens. The big challenge will be cutting back on cheese. 😁 I just wondered whether anyone else here has tried GenoPalate.
6/23 - 179
Finally! But switching my macros around is a challenge, since I’ve been eating pretty high fat for months. Slowly, slowly! And for fun stuff, my pup Rory earned his Intermediate Trick Dog title on Monday. Now we’re off to do some tracking before it gets too hot. Woof!
6/24
6/25Goal for 2022-2023 Progress
8 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
Round 190 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:6/15: 215 - Previous Day Starting Weight.
I am engaged in a battle to shed the weight I gained over the Christmas Holiday. It seems to have gained ground and taken a foothold!
6/16: 214
/nope. Desk jockey all day, meetings all evening/ The good news about being so busy is that the refrigerator is a long way away. One of my biggest accomplishments this week is avoidance of the “snaccidents” at work.
6/17: 215
/mowed grass, again/ Calories were ok, but a little salty.
6/18: 215 estimated because I got up so early to fish, I didn’t weigh.
6/19: 215
/fishing calories burned/ Food calories ok but not very nutritious. Happy with the number.
6/20: 216
/small walk, mostly sitting/ We had four generations around a pizza joint table for father’s day. Good day with family but not a good eating day. Lots of salt.
6/21: 217
/walk + some dumbbell work/ This weight reading does not bother me for two reasons.
First, this is my weekend catching up to me and it is well deserved. Yesterday I was a good boy.
Second, Since I only record rounded numbers lately, this “217” is just barely a pound more than the “215” of two days ago. (similarly, yesterday’s 216 was 0.2 pounds higher than the 215 of two days ago.
Aaaaaaaaand here I am doing exactly what I am trying to avoid by recording whole numbers. I am parsing pounds, getting analytical about 0.0009234 of my overall body weight.
Have a good longest day of the year to everybody in the Northern Hemisphere!
6/22: 214
/spinning preceded by Les Mils virtual stretching session./ I need to stretch more often. Maybe then I will actually be able to stretch. 😊
I ate back a few of my exercise calories yesterday.
And, I spent too much time yesterday trying to get Microsoft and Google to play nice. I see them as too little brats, but they are actually more like King Kong and Godzilla.
6/23: 216
/walked around blocks/ too much dessert and little nibbles. It all adds up. My food log is the whistle blower.
6/24
6/25
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
I’m in! I love challenges to hold me accountable! Thank you @quiltingjaine and all other members!
I’m a repeat MFPer! This most recent round I am the heaviest I’ve ever been. COVID, a work from home desk job, a breakup and a hysterectomy had the odds stacked against me but I will over come!
45 female 5’2”
Lowest weight (2011) 147 lbs
SW (March 2022) 250 lbs
CW: 232.5
UGW: 150 lbs
10 day GW: 231 lbs
6/16 232.5
6/17 232.5
6/18 232
6/19 234 uh oh
6/20 231.5
6/21 230.5
6/22 231.5
6/23 231 (goal!)
6/24
6/259 -
congrats on reaching your goal Joans19766
-
@britbuzzard My “reward” to myself was a Polar heart rate monitor back in 2008. I love it when I actually do a workout, at home or at the gym. The one I got then is no longer available but the one I have now links to my phone so I can see my progress while I’m working out. I used it yesterday for the first time since everything shut down for COVID! It’s surprising how we ALL seem to overestimate our calorie burn!3
-
F 60 5’8”
OSW 173.2 in 2012
NSW 162.5 in 2021
RSW 152.0 on 6/15
RGW 149.9
UGW 142.0
I am really appreciating being on board this 10 day commitment train!
🚂⬇️⬆️⬇️⬇️⬆️⬇️⬇️⬇️9️⃣🔟💨
Challenge Goal: Get into the 140s. 149.9 will be just fine. The last time I saw the 140s was April 2020 🙂
Day/Weight/Comment
6/16 151.2 (-.8) Good but had been sick for a week. Loss due to dehydration etc
6/17 151.8 (+.6) Up but often is when you start to recover. Calories were under.
6/18 151.5 (-.3) Earned. Stayed within goals yesterday
6/19 151.2 (-.2) Earned it. Steps & Water & Calories all done.
6/20 151.7 (+.5) Oof! Hit calories & goals yesterday. Will not be derailed.
6/21 150.3 (-1.4) Hooray! Earned it. 6 days within goals to get here.
6/22 149.5 (-.8) Wow! First time in 140s for 26 months
6/23 149.1 (-.4) It’s been a pandemic since I stuck to calories, water & steps
6/24
6/25
6/24
6/258 -
abigailgorton1 - Congrats for getting into the 140's!4
-
Round 190
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 148 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R189 EW= 206.8
R190 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1
)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = …..4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)
R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)
R186 (05/07/22 thru 05/16/22) = …..0.0 LOST (Ending Weight 203.4)
R187 (05/17/22 thru 05/26/22) = …..0.4 LOST (Ending Weight 203.0)
R188 (05/27/22 thru 06/05/22) = …..1.6 GAINED (Ending Weight 204.6)
R189 (06/06/22 thru 06/15/22) = …..2.2 GAINED (Ending Weight 206.8)
R190 (06/16/22 thru 06/25/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
06/15 …..206.8….. ENDING WEIGHT LAST ROUND
06/16 …..204.2 ….. (Trend weight 205.0)
06/17 …..203.2 ….. (Trend weight 204.8)
06/18 …..205.2 ….. (Trend weight 204.8) 06/19 …..203.0 ….. (Trend weight 204.7)
06/20 …..204.0 ….. (Trend weight 204.6)
06/21 ……202.2 ….. (Trend weight 204.4) No water pill yesterday so I am happy to see such a nice overnight drop after a day of such restriction. It was a very good day on the diet front, but lousy on the movement front. Today I travel to finish the root canal (if tooth is not cracked down inside). It is expected to hit 100 degrees today, very unusual for northern Michigan. Thank God I will be out of town where there will be A/C in the drs office, the stores, the restaurant and in my car. I am taking my son to a steak house which is a real treat for us. Nothing like that around home! I will try to order something small but I’m not gonna lie, I know I will enjoy the sides. I will not be bring donuts home! The city I go to has the best…… oh, never mind!
06/22 ……205.2 ….. (Trend weight 204.5) WTH? 3 pounds overnight? Can’t be! I traveled yesterday and had my root canal completed by an endodentist. It feels so much better. I did eat one meal out but I thought it was very reasonable at the steak house. I even brought part of it home for son’s lunch today. The only contributing factors I can think of is that I have not taken the prescribed water pill for the two days prior, and I did not get any sleep last night (3 hours). I know my calories and carbs were over, but that is ridiculous. Today will be a very careful day.
06/23 ……203.0 ….. (Trend weight 204.3) Counted the calories and carbs all day but ended up with a shaky glucose drop around 7:00 pm. I carefully chose a snack but it did put me over calorie and carb count and more into the maint. Range. I did a nice 24 minute workout session with my son last night dancing to some great classic songs. I did take my water pill yesterday so I am wondering about the puff-up yesterday (no pill day before) and the drop today (after pill yesterday). It sure is hard to track what is really going on with that in the mix. I will just have to trust the process that if I am complying then I am progressing on this journey. And I’ll still watch all the numbers from food, to exercise, to weight. It just will not be an exact science at this point. Watching my trend weight will help too. Come on Onderland!
06/24 ……xxxxx ….. (Trend weight xxxxx)
06/25 ……xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
Hi, I’m Kathy.
57, F, 5’8”
16th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 230.6
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
6/16 231.0 Ugh. Been letting job stress get to me and not sleeping well. Time to buckle down and break this plateau this round. Welcome new friends!
6/17 230.6 I’m approaching a problematic place. Feeling really discouraged on this plateau and didn’t bother to log in until mid-afternoon, where normally I’m on first thing in the morning logging breakfast. I must keep looking forward. I’ve been in this place before and given up, but I’m not going back this time.
6/18 230.8
6/19 230.2
6/20 231.0 Trying to lower my carb intake and see what that does for this plateau. Father’s Day yesterday didn’t help, and today’s my son’s birthday. But I’m doing my best.
6/21 230.8 Work was absolutely full of pressure yesterday so I didn't get to post.
6/22 229.2 Finally. I think the reason I was so frustrated about not getting here earlier is because this officially drops me from obese class II to class I. That’s incredibly exciting for me. And I’m sure I’ll still bounce around but this is a tremendous positive move. Thank you all for your support!
6/23 229.0 The low-er carb options seem to be helping - aiming for 35-40% of the day's calories rather than around 50%. Meals for today are planned and logged.
6/24
6/25
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.26 -
@RockinRobyn672 maybe have large glass of water before you eat and tell yourself for every beer you have you will also have a glass of water? I don’t know, just an idea.RockinRobyn672 wrote: »I'm in for my first challenge! Thanks for this. I've been an MFP member for years and successfully lost the weight I wanted in the past. However, in recent years, I haven't been as disciplined. I'm in a holding pattern. I lose weight during the week but gain it back over the weekend. I may do a long bike ride (e.g. 50 miles) with my husband on a Saturday, but we also like to check out music at local breweries afterwards. Need I say more?
SW: 147 on 6/15
Day/Weight/Comment- 6/16 (Thursday): 146 - Planned my day's meals yesterday and actually stuck to it. Thanks for the challenge! Hoping to do the same today.
- 6/17 (Friday): 147.8 - We went out for dinner last night. The food was salty and I had two craft beers (which are high in calories). I'm cooking tonight!
- 6/18 (Saturday): ? - Cycled the Capitol trail from Jamestown to Richmond (51 miles) and spent the night. Drank lots of Gatorade. Did not track food. Downtown Richmond was nice! Nice dinner, then out for a drink and music.
- 6/19 (Sunday): ?- Cycled the Capitol trail from Richmond to Jamestown (51 miles). Did not track food. Ate a hearty breakfast. Drank lots of Gatorade.
- 6/20 (Monday): 148.6 - WHY do I gain weight after burning 1,000s of calories over the weekend? ... I did not track my food over the weekend. Starting over again! Completed 20-minute Yoga, and 30-minute core body strengthening Peloton classes. Planned my food/calories and stuck to it. Resisted drinking beer at dinner with my husband. Does anyone have tips for managing weekends while out dining, drinking and listening to music?
- 6/21 (Tuesday): 147.4 - Tracked my food yesterday and stuck to it.
- 6/22 (Wednesday): 147 - Tracked my food yesterday; 381 calories over daily goal, but had a vigorous workout on Peloton (45-minute power zone class)
- 6/23 (Thursday): 146.2 - Tracked my food and stayed pretty much on track yesterday (it was hard); 20 minute Peloton bike recovery ride and 20 minute Peloton beginner core strength workout. Tonight is date night, so I will go off track. I will drink a hazy IPA while listening to live music at one of our favorite breweries? Does anyone have a tip on how not to way-overdo-it[b/]?
6 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 190 119.0 (6/15)
6/16 119.0 GKI 8.1 Bingo last night was fun. Chicken salad and egg salad sliders - I skipped the bread, did eat a tiny bag of potato chips and about 1T of vanilla ice cream. Took my own keto cake and berries for dessert.
6/17 119.5 GKI 7.6 Not sure if it’s the extreme heat or what but I have been craving salt. Not worried.
6/18 118.5 GKI 8.1 OMAD was brisket from Dickey’s. The sign says “NEW OWNER-Better Food” but we don’t agree and won’t be making that 25 mile round trip again.
6/19 119.0 GKI 6.4 Angry Butcher last night - Rock Shrimp and 2 SF adult beverages.
6/20 119.5 GKI 6.7 BBQ at a new to us place with DD#2 and family. I ate a little Mac and cheese - first macaroni in 5 years! It was SOOOO cheese I could easily have gone totally off the rails but I didn’t.
6/21 120.0 GKI 5.7 OMAD 1/2 Great Greek salad with steak skewer, no pita. Need a TMI visit! *Couldn’t go to sleep-awake until after 2AM*
6/22 121.5 GKI 12.9 Golden Corral yesterday with lady neighbors. Went to bed before 10 and awake at 4:12 this morning! Up WAAAY TOO EARLY
6/23 120.0 GKI 12.4 I did so well avoiding carbs yesterday until I saw that darn piece of pita in the fridge! 1/4 of pita has a fair amount of carbs and it’s wheat which doesn’t treat me well! Well, today is a new day and I have already assembled a casserole for lun-ner.
These rounds certainly do fly by!!!
7 -
Round 190 (my 26th)
June 16, 2022 - June 25, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.8 pounds (06/15/22, EO Round 189)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/16: 132.1 - Had my second shingles shot yesterday afternoon and feeling achy and maybe a slight touch of fever last night and this morning. Hopefully it will clear up soon so I can get my workout in today. I think most of the drop is water weight since I had to get up several times in the night.
6/17: 131.8 - Did get a small workout in yesterday, but pretty much sat around all day feeling achy. Ate mostly carbs and fat so surprised at the drop.
6/18: 132.3 - Didn’t get my usual Jazzercise workout in, so went for a 5.5 mile hike instead. Had takeout for the first time in a really, really long time.
6/19: 132.9 - Got my normal workout in and a walk. Dinner was leftover takeout. Sort of busy day at home making 4 boules of different types of sourdough bread and sticky buns for father's day. The sticky buns were okay, but something went wrong along the way and they didn't quite come together as in the past times I've made them.
6/20: 132.7 - 3 sticky buns consumed yesterday. Salad for dinner. Barely, barely stayed under my calories shockingly. Didn’t do my usual Jazzercise workout since my cousin dropped by unexpectedly so we ended up walking on the trail and the neighborhood for a little over 6.5 miles.
6/21: 132.7 - Normal workout yesterday, normal eating, good sleep.
6/22: 132.7 - Got my workouts in early due to the heat.
6/23: 132.9 - Did all my workouts by 9:30 am since it was so hot. The rest of the day was errands and a bit of vegging out. Younger daughter and boyfriend arrived for the weekend so planning meals/food for the next 4 days.
6/24: -
6/25: -
Total round weight loss/gain to date from EO last round: - 0.9 pounds8 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6
Last weight
6/15 - 152.6
Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
6/16 - DNW
6/17 - DNW
6/18 - DNW
6/19 - DNW
6/20 - 153.1
6/21 - 151.9
6/22 - 151.3
6/23 - 151.7 - Not mad about it. We had homemade chicken curry and I imagine I'm retaining a bit of water from that, per usual. Also possibly some water retention from rehydration. I haven't been as good with water intake the first few days because of the madness of starting a new job and setting up my workstation/desk area. Yesterday I was no more than 10oz shy of my normal 90oz goal. No workout yet, but trying to get my schedule worked out (its flexible. Depending on meetings, I'm only mandated at work between 9-3. From there, I decide how I want to space out the rest of my 9-hour day, whether it be start early, end early or start late, end late). I've been waking up early to take BigBro to work which cuts into me working out unless I go back to waking up at 330-4am to get a workout in before I need to take him. Not happening. Giving myself grace as I work through the transition and get a routine going before I demand anything of myself. Also: BF got the job he wanted!!! Waiting on confirmation of his start date (they requested 7/1 but we anticipate 7/15 or after due to a big project going on in current job 7/1-7/15 and he's the last one who knows how to do the job). Just super happy for him! Glad I took remote job for when he's traveling I can be local for kiddos.
6/24
6/25
Previous Day's Comments6/16 - Beach Vacation
6/17 - Beach Vacation. GodSon's birthday (4 years old!!!)
6/18 - Beach Vacation BF's birthday!!!!
6/19 - Beach Vacation. Happy Father's day to any dads in or associated with this group!
6/20 - I'm not mad at this weight at all! Computer for new job shows it should be arriving today. Supposed to "start" at 830am but not sure how that works until I get my computer. It's 3 packages and 2 show "out for delivery". I'll be okay if one of the packages delayed is a monitor or something, but I don't want to be super far behind without a computer. BF is on vacation today and tomorrow to run errands and such. Get the pup back from the boarding vet today, SD gets to go to class for contacts and if she "passes", BF is ordering her contacts this morning. Not much else going on besides getting back on track with water since I was traveling and didn't want to stop every other exit hahah! Had to take BigBro to work this am to let BF sleep in a bit so no workout. I might try for a walk this evening once it cools down a bit and I have a better idea of work schedule.
6/21 - DNP
6/22 - Computer didn't properly charge Monday night so I didn't get to post. Amazing what not really paying attention to food but getting enough sleep and lessening stress will do for my weight! I'm quite happy. I also finally got to cook dinner for the family for the first time since January because my schedule actually allowed it. Whoot! I'm not a great cook (but I love baking), BF is. But I do want to try and learn. Homemade fajitas with plenty of veggies. SD wants to cook tonight but we shall see what's going on and if she finds anything to cook. Otherwise we will throw something together, I'm sure. Another day of onboarding an in-processing. W2 and W4 tax paperwork as well as payroll stuff to finish up now that I have access to the program (takes a few days to have access). Getting programs downloaded on my computer now as I finally have a moment without onboarding meetings. Also FamWife applied for this! I'm hoping she gets it. I think this will be a really good switch for her. I love the company already.
6/23
6/24
8 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie. I’ve been absent for the last two rounds. We have been emptying, cleaning and getting my MIL’s house and 1.5 acres of property ready to sell. Hopefully it’s close and I can get back to my own stuff.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Round 190 SW 209.6 RGW 209 EW
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Day/Weight/Comment -
6/16: 209.6
6/17: 210.8
6/18: 210.6
6/19: 210.6
6/20: 211.2
6/21: 211.4
6/22: 210.2
6/23: 209. It’s been a busy and stressful last few months moving my MIL and getting her home cleaned and ready to be sold. Going on the market tonight and I’m back to doing something for myself. It’s amazing how stress and poor choices affect your weight and health.
6/24:
6/25:
6 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9
UG - 149
Step Goal 50,000 at some point
I don't make myself timed weight loss goals, I just continue to work towards it.
6/15 - 172.5
Day/Weight/Steps/Active minutes/Comment
6/16 - 172.3* - 22,500 / 159. I am half way through my June watch challenge and I am just over my kms but its going to be hard to finish. Right now it says I need to do 13.1 km/day. I have 3 days that I am going to be pretty busy and getting 13 kms in could be hard. I'm not sure my watch knows that I have a desk job!! I'm looking forward to seeing some 6's .... Welcome all to the challenge!! Let's do this!!
6/17 - 171.1 - 17,100 / 100. Went to Costco it's out of town but did manage to get a few good steps in.
6/18 - 169.7* - 14,600. / 108. Happy to see that 6! Treated myself to a pedicure, very happy feet. Now I’m going to go push them and go for a long walk. Sorry feet! My oldest is in Vegas this weekend sending me lots of pictures of fun and sun. I am quite jealous. 4 years ago I was in Vegas and 19 lbs lighter. … I WILL BE THERE AGAIN! Well maybe not Vegas but some kind of a vacation. Have a wonderful Saturday All.
6/19 - 168* - 36,200 / 248. Got in a good walk 23 km. Then what I call a hot sauna bath and after made cookies for an upcoming Celebration of Life I’ve got some more to make and only tested 2!! Most of this loss is water and TMI and a balancing of some jump ups. Happy Father’s Day too all the Dads out there.
6/20 - 167.2 - 29,500 / 197. Had a good walk visited my Dad had a good dinner and an adult beverage. Looks like I need to adjust my calories and exercise calories. Have some concerns.
6/21 - 167.5* - 21,000 / 145. Smaller walk more calories no TMI. So I'm probably stable. My muscles are a little achy today, maybe the weather is changing and I'm hit the 'old person weather predictor' stage in life. lol Wishing you all a great day!!
6/22 - 167.4* - 21,500 / 170. Adding a few more calories (got some cheese puffs that I overheard a WW girl has as her best for her snack) , still working on my June walking challenge goal. SO called to say his part of the job has been cancelled now waiting to hear if that means he's coming home.
6/23 - 167 - 20,900 / 139. Got my 2 walks in, working well towards my 398.1 km goal and the sun is actually shining today!!
6/24 -
6/25 -7 -
Thanks quiltingjaine for another round! This is #2 for me. I’m a 40 year old single mom with sole custody of my two younger children (oldest is grown). I let stress & depression take control of me years ago and when the pandemic hit that surely didn’t help. Once upon a time I was a fitness buff. Now I’m trying to shed my biggest gain ever (more than any pregnancy) and rebuild muscle. Still battling some long CoVID symptoms but determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs.
R189: SW - 171.5 / EW - 170.0 (-1.5)
————————————————————
6/16 - 169.3 (-.7) - Took an easy day yesterday because of the DOM’s. I was under my calories in the evening but noticed I ate past being full. Breaking that no waste habit is hard. Scale didn’t go up this morning so that’s good, might show tomorrow. I owe a friend a celebratory dance & I’m trying to finish work early (self employed) so I can hit the lake this afternoon. 💧 160 oz. (over), 👟10,795 (met), 💪 30 min. light rowing, ⛑ +19 (211).
"It is health that is real wealth and not pieces of gold and silver.” - Mahatma Gandhi
6/17 - 169.9 (+.6) - There’s that uptick I was expecting. Got in my water time swimming & kayaking. Easily under my calories and that included beer and a cookie, felt full all day. I still owe that dance. 💧132 oz. (over), 👟10,438 (met), 💪 118 min. continuous paddling ⛑ +29 (215).
“Doing what you love is freedom. Loving what you do is happiness” - Lana Del Ray
6/18 - 170.1 (+.2) - Caught up with some old friends and that put me on a carb high but I made use of the energy and slept like a baby. I’m making some great progress fitness wise & am tempted to hike my first 14-er in nearly 20 years. We’ll see how I train the next 30 days before I attempt it (main concern - CoVID recovering lungs).💧160 oz. (over), 🥗 under, 👟11,032 (met), 💪 80 min. Rowing, strength training, 9 min. Dancing & 15 min. Tai Chi,⛑ +61 (231).
"DON'T LIMIT YOUR CHALLENGES. CHALLENGE YOUR LIMITS!”
6/19 - 169.5 (-.6) - PTSD triggered again yesterday evening when fireworks startled me while watering the lawn. Needless to say, Mental satiety took priority at that point. Treating my Pops today so it will be challenging stay within my calorie goal. 💧144 oz. (over), 🥗 easily under w/ great macros, 💪 100 min. Rowing + strength training 👟6,462 (under), ⛑ +23 (236).
“Life is like riding a bicycle. To keep your balance, you
must keep moving.” - Albert Einstein
6/20 - 169.2 (-.3) - Just about where I was at the start of this challenge but I’m sure weight will rise again. 🥗 over by 313 but I already knew that was going to happen & I’m okay with it. 💧132 oz. (over) 💪 15 min. rowing + half the day putting in a new fence at my parents farm 👟 11,145 (met), ⛑ +37 (251).
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” - Colin Powell
6/21 - 169.4 (+.2) - 💧132 oz. (over), 🥗 under, 💪 2.5hrs. Stand up paddle boarding. Would have been more but relentless winds kicked up. 👟 8,837 (shy) maybe I shouldn’t have sat around on the beach so long hoping to get back on the water ⛑ +28 (268).
“Patience, persistence and perspiration make an unbeatable combination for success.” - Napoleon Hill
6/22 - 168.2 (-1.4) - 💧176 oz. (over) 🥗 under, 💪 20 min. Rowing + 30 min. Zumba 👟11,846 ⛑ +32 (282). Got ahead with work so hoping to escape to lake again to continue practicing freestyle SUP tricks.
“You never fail until you stop trying.” - Albert Einstein
6/23 - 166.7 (-1.5) - 132 oz. (met), 🥗 under, 💪 35 min. dancing + 90 min. SUP 👟10,203, ⛑ +23 (286) - celebrated several folks progress busting some moves & got in a little bit more lake fun before storm clouds came over the water.
"When we choose to trust the journey and embrace love and joy, we are free to fly.” - Annicken R. Day
6/24
6/258 -
Outstanding @britbuzzard! I need a song to dance in celebration of you. Whatcha got for me?
@wakegrrl you are unstoppable! Congratulations on such an amazing achievement. I’m so grateful to call you friend.
@KayHBE it’s overdue I add you to the list. Awe shucks, thank you. You encourage me to keep my feet moving. What am I gonna get down to tonight to celebrate your treading self?
@IsMollyReallyHungry we often underestimate the power of self care. Great job drawing healthy boundaries as difficult as it was. You are in my thoughts.
Congrats @joans1976, you’ve got this, keep it up!
🤗 @deepwoodslady, I could not hide the ear to ear grin when I saw you danced with your son. you are doing fantastic! Keep taking care of yourself.
I love this entire group! Thank you all for consistently being there & sharing your truth.6 -
Been on MFP before to help maintain weight after a 40 lb loss in 2018/2019. Stopped logging in consistently & have gained 10 lbs back. This is my first time at the 10 day challenge, but it’s great motivation. Small intermediate goals help me to achieve the overall goal without getting overwhelmed. Going on a cruise to Scotland in August so need to release some weight before then.
66 yrs, F, 5’ 6”
R190 SW: 159.0
R190 GW: 157.0
OGW: 150.0
Day/Weight/Comment
6/16 159.0 workout – 1 hour cardio/weight training class.
6/17 158.6 workout – 4.25 miles in 64:00 on treadmill @ 3% with 3 lb. weights
6/18 158.6 joined a new workout class – 1 hour boot camp. Trying to drink more water.
6/19 158.2 went over calories yesterday so surprised at the loss. Maybe I used more calories in class yesterday than MFP calculated. Workout – 4.25 miles in 64:00 on treadmill @ 3% incline, plus 2K on the Concept 2 rower.
6/20 158.8 looks like the extra calories from Saturday finally caught up with me. Trying to be very mindful of what I eat today. Rest day from exercise.
6/21 158.2 stayed below calorie goal yesterday. 1 hour cardio/weight training class.
6/22 157.2 signed up to wear a heart rate monitor in the weight class tomorrow to check actual calories burned. 4.25 miles in 64:00 on treadmill @ 3% incline with 3 lb. weights.
6/23 157.2 I hour cardio/weight training class. Heart rate monitor said I burned 569 calories which is much better than the 218 calories calculated by MFP. Planned my remaining meals on the food log & should stay well under my goal calories as long as I don’t eat anything extra.
6/24
6/25
7 -
R164 SW 208.4 EW 204.8 (-3.6)R190 SW: 159.8
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 GW: Maintenance range (160-165)
Day/Weight/Comment
6/16 / 158.6 / Busy days at work. I got lots of steps as I did a few meetings as walks with my staff. It worked out well.
6/17 / 159 / Got lots done today in work and around the house. Even rode the Peloton before work started. Off to Vegas in the morning.
6/18 / 160.8 / On the plane to Vegas just waiting to take off. It's going to be much warmer than I'm used to! So excited.
6/19 / DNW / Great first full day in Vegas. We have walked so many steps already. I also was able to use the gym at our hotel this morning before we started our day. The food and drinks have been indulgent so I'm glad we're moving a lot at least.
6/20 / DNW / Hoping to hit the gym again today before the day gets going. Plans for a magic show today if we get tickets. Temperature is to continue getting warmer but so far the heat just feels nice although I did get a bit of heat rash on my legs yesterday. It has been good to walk in the evenings - so pleasant out!
6/21 / DNW / Getting double the step counts I'm used to walking around Vegas. I know from tracking that it won't be enough to offset all the calorie consumption. I'm not intentionally going crazy but I also know I'm indulging. I am proud of the fact I've gotten to the gym every morning. Today I did a walk/run Peloton working on a treadmill since that's a piece of equipment I don't have at home.
6/22 / DNW / Started the day with another gym workout - 45 minutes on the exercise bike and 30 on the treadmill. The exercise, while great, will in no way come close to offsetting the indulgent food and drink! Today is our last full day in Vegas... won't be back to my scale until the 24th and with water retention from the plane I won't be surprised if my weight starts with a 17-.
6/23 / DNW / Flying home from Vegas today. Back on the scale tomorrow!
6/24
6/257 -
JGM10Ds -|- Round 190
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JUNE 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JUNE focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 190
Round 189 EW: 138.5
Day/Weight/Comment
16/06: 138.4: Daily Habits👌🏻
17/06: 138.6: Daily Habits👌🏻
18/06: 138.5: Daily Habits👌🏻
19/06: 138.4: Daily Habits👌🏻
20/06: 138.5: Daily Habits👌🏻
21/06: 138.2: Daily Habits👌🏻
22/06: 138.3: Daily Habits👌🏻
23/06: 138.4: Daily Habits👌🏻
24/06: xxx: Daily Habits
25/06: xxx: Daily Habits
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
[/center]
Round # 55 for me!
SW: 359.6 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
6/16 359.6 5152 – I had an interesting day at work yesterday. Had a splurge meal that was so good. I had it too late in the day, but I enjoyed every bite. Back to business today.
6/17 359.6
6/18 359.6
6/19 358.2
6/20 358.2
6/21 359.6 6040
6/22 359.2 3074 – I have been super busy. I was going to move out with my sister. Decided I could not do it! It is best for us both. We have not lived together since childhood, and it just would not work. This was stressing me out and I finally told her I could not do it. Too many red flags. I am going to tell her I will sign for her a place if they let me do it, but I can not move in with her.
6/23 357.8 6320 – Happy dance! Great day yesterday. I ate some veggies today. No intentional exercise. Way off on it these days. Not up to it.
6/24
6/25 Saturday
Total lost this round: (-1.8) (Goal this round: 355)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsMy journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 178 – SW 371.4 EW 367.0 (-6.0)
Round 179 – SW 365.4 EW 371.6 (+6.2)
Round 180 – SW 371.6 EW 367.0 (-4.6)
Round 181 – SW 367.0 EW 360.6 (-6.4)
Round 182 – SW 360.6 EW 362.8 (+2.2)
Round 185 – SW 370.0 EW 366.0 (-4.0)
Round 186 – SW 366.0 EW 366.0 (0.0)
Round 187 – SW 366.0 EW 359.0 (-7.0)
Round 188 – SW 359.0 EW 367.6 (+8.6)
Round 189 – SW 367.6 EW 359.6 (-8.0)
Net change 2022 = SW 380.0 EW 359.0 (-21.0) Overall goal: 28-42 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010, weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Outpatient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I gained 20 pounds in program. But I had to get thru a lot of stuff and the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO, the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively every day. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Every day I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 8
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