Just Give Me 10 Days - Round 190
quiltingjaine
Posts: 6,259 Member
in Challenges
Round 190
June 16 - June 25, 2022
Please join us starting on 6/16, for JUST GIVE ME 10 DAYS, when we will begin Round 190!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
ππThis is NOT A DIET. Itβs a LIFESTYLEππ
SW:
Day/Weight/Comment
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
June 16 - June 25, 2022
Please join us starting on 6/16, for JUST GIVE ME 10 DAYS, when we will begin Round 190!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
ππThis is NOT A DIET. Itβs a LIFESTYLEππ
SW:
Day/Weight/Comment
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
2
Replies
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Yes please, anonther round for me! Thanks again @quiltingjaine x2
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I'll be back on the 20th after vacation! No scale and not likely to check in as I won't have a computer (the app gives me more problems than it's worth....)
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: TBD
Last weight
6/15 - TBD
Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
6/16 - DNW - Beach Vacation
6/17 - DNW - Beach Vacation. GodSon's birthday (4 years old!!!)
6/18 - DNW - Beach Vacation BF's birthday!!!!
6/19 - DNW - Beach Vacation. Happy Father's day to any dads in or associated with this group!
6/20
6/21
6/22
6/23
6/24
6/25
Previous Day's Comments6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/244 -
AR10at50
OSW-187 Sept. 2018.
GW-149
SW-168
2 -
Hello everyone!
This will be my first time joining the challenge.
This will also be my third and final time losing a large amount of weight.
I previously lost 112 lbs 11 years ago, then gained 80lbs after the birth of my youngest two children.
I jumped back on the wagon and lost 120lbs.
After some personal issues in 2020, I gained 80lbs again. This time seems to be harder, for some reason.
So, Iβm just looking for some accountability. I hope everyone had a good Monday!
SW:
Day/Weight/Comment
6/16
6/17
6/18 '
6/19
6/20
6/21
6/22
6/23
6/24
6/259 -
First challenge, first time trying this. I'm sort of a dummy when it comes to the app so hopefully I will do this right. Thanks so much.6
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Hello Newbies! Weβre happy to have you here! If you have questions, we are happy to help!3
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I'll definitely be here. I'm breaking through this plateau if it's the last thing I do!!4
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3
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I am new here and Iβm determined to loose 100 lbs. Looking for support and accountability.
SW:251lbs
Day/Weight/Comment
6/16
6/17
6/18 '
6/19
6/20
6/21
6/22
6/23
6/24
6/258 -
Male: 64
6β-2β
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
Round 190 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise β yesterday / Comment
Previous posts:6/15: 215 - Previous Day Starting Weight.
I am engaged in a battle to shed the weight I gained over the Christmas Holiday. It seems to have gained ground and taken a foothold!
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW β scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.7 -
This is my round! I can feel it! Also, last round was NOT my round....so I am remaining positive!
SW:
Day/Weight/Comment
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/255 -
AR10at50
OSW-187 Sept. 2018.
GW-149
SW-168
6/15-1683 -
Okay. I'm in! I've been stuck for a long time. I'll lose weight during the week but gain it back over the weekend. My husband and I are very active (e.g. bike 50 miles on a Saturday), but we also like to check out music at local breweries on the weekend.
SW:
Day/Weight/Comment
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
7 -
π¦πΈππΌπͺΊπ
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals β 150; move more; eat mostly healthfully, no extremes; walk lots.
π HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: goal <179, calories <1600, more veggies, less fat.
Day/Weight/Calories/Comment
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25Goal for 2022-2023 Progress
2 -
Thanks @quiltingjaine for another round! This is #2 for me. Iβm a 40 year old single mom with sole custody of my two younger children (oldest is grown). I let stress & depression take control of me years ago and when the pandemic hit that surely didnβt help. Once upon a time I was a fitness buff. Now Iβm trying to shed my biggest gain ever (more than any pregnancy) and rebuild muscle. Still battling some long CoVID symptoms but determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs.
R189: SW - 171.5 / EW- 170.0 (-1.5)
ββββββββββββββββββββ
6/16 - ___ (___) -
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/256 -
SW - 212 Jan. 25
1st Goal - 199 β
2nd Goal - 179 β
3rd Goal - 175 β
4th Goal - 165.9
UG - 149
Step Goal 50,000 at some point
I don't make myself timed weight loss goals, I just continue to work towards it.
6/15 - 172.5
Day/Weight/Steps/Active minutes/Comment
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
3 -
6
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R164 SW 208.4 EW 204.8 (-3.6)R190 SW: 159.8
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 GW: Maintenance range (160-165)
Day/Weight/Comment
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/252 -
Posted in the wrong thread ...0
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@JbeanR0212 Thank you for being the welcoming committee! I feel bad every round because I know I welcome or remark about birthdays or other occasions on some but not others. I do MFP on my phone and my memory isnβt what it used to be apparently. π€·ββοΈ4
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Female 5β1β Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isnβt sustainable. Iβve been doing it for almost 5 years with amazing results!
This is NOT A DIET. Itβs a LIFESTYLE.
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 190 119.0 (6/15)1 -
@quiltingjaine So excited to start Round 190!2
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Hi.
This is my second round! Last time I lost 4 lbs, hopeful for more progress.
SW 6/15 - 210.8
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
Round 189 214.8>210.84 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
06/14 - 149.6 at 6:15 a.m. ...zero
06/15 - 152.6 at 5:45 a.m. ...60 min workout w/trainer
Day/Weight/Comment
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -
06/22 -
06/23 -
06/24 -
06/25 -
Chris3 -
Round # 55 for me!
SW: 359.0 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
6/16
6/17
6/18
6/19 Sunday
6/20
6/21
6/22
6/23
6/24
6/25 Saturday
Total lost this round: (0.0) (Goal this round: 354)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsMy journey β¦ "I May Not Be Where I Want To Be, but Iβm Not Where I Use To Be!"Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 β SW 388.8 EW 387.6 (-1.2)
Round 110 β SW 393.8 EW 391.4 (-2.4)
Round 111 β SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 β SW 385.8 EW 387.8 (+2.0)
Round 166 β SW 387.8 EW 388.0 (+0.2)
Round 167 β SW 388.0 EW 388.0 (0.0)
Round 172 β SW 384.6 EW 383.4 (-1.2)
Round 173 β SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 β SW 380.0 EW 375.2 (-4.8)
Round 175 β SW 375.2 EW 373.8 (-1.4)
Round 176 β SW 373.8 EW 373.0 (-0.8)
Round 177 β SW 373.0 EW 371.4 (-1.6)
Round 178 β SW 371.4 EW 367.0 (-6.0)
Round 179 β SW 365.4 EW 371.6 (+6.2)
Round 180 β SW 371.6 EW 367.0 (-4.6)
Round 181 β SW 367.0 EW 360.6 (-6.4)
Round 182 β SW 360.6 EW 362.8 (+2.2)
Round 185 β SW 370.0 EW 366.0 (-4.0)
Round 186 β SW 366.0 EW 366.0 (0.0)
Round 187 β SW 366.0 EW 359.0 (-7.0)
Round 188 β SW 359.0 EW 367.6 (+8.6)
Round 189 β SW 367.6 EW 359.6 (-8.0)
Net change 2022 = SW 380.0 EW 359.0 (-21.0) Overall goal: 28-42 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but Iβm Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010, weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Outpatient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I gained 20 pounds in program. But I had to get thru a lot of stuff and the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO, the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively every day. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Every day I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goalsβ¦β¦ and the same is true for you too!! We have the power within us. 6 -
Iβm in! I love challenges to hold me accountable! Thank you @quiltingjaine and all other members!
Iβm a repeat MFPer! This most recent round I am the heaviest Iβve ever been. COVID, a work from home desk job, a breakup and a hysterectomy had the odds stacked against me but I will over come!
45 female 5β2β
Lowest weight (2011) 147 lbs
SW (March 2022) 250 lbs
CW: 232.5
UGW: 150 lbs
10 day GW: 231 lbs
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
My friends list has gone quite quiet, if anyone is looking for a friend who checks in daily, feel free to request me!6 -
Hi Everyone,
This is my second challenge--checking in everyday really does help with accountability so I'm looking forward to this one!
SW:183.6 on 6/15 (Lost 1.2 in challenge 189)
Day/Weight/Comment
6/16
6/17
6/18 '
6/19
6/20
6/21
6/22
6/23
6/24
6/255 -
64 yr young F, 5ft 4
Round 190 ( my 122nd). Thanks @QuiltingJaine.
Goal this round is to lose 1.5 pounds & no binges, keep within calories.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds upβ )
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 ( 2.2 pounds up)
End of round 141 β 131 ( 1.4 pounds down)
End of round 142 β 129.8 ( 1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 ( 1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up
)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up )
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 ( 0.6 down)
End of round 163 β 136.2 (2.6 up )
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 ( 2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
β
β
6/15 139.2 β 7.03 miles walked, all exercise calories eaten back, 15 calories over.
βSW:. 138.8
Day/Weight/Comment
6/16. 138.8 - Good start to the round. 6 miles walked yesterday, all calories eaten back, in fact 14 calories over. DH birthday today, spending it with him looking after 3 of our DGC all 3 or under.
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
KEEP SAFE EVERYONE. Keep calm β Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?οΎοΎοΎThis is NOT A DIET. Itβs a PERMANENT HEALTHY LIFESTYLE?οΎοΎοΎ
6 -
CamandJarvis wrote: Β»I'll be back on the 20th after vacation! No scale and not likely to check in as I won't have a computer (the app gives me more problems than it's worth....)
[/spoiler]
When I'm away and using my phone, I don't use the app, I use MFP on my web browser; either Google or Chrome. It's the same as on my laptop, but just smaller ( obviously π lol !). It still takes me longer as I update my previous quoted entry, but easier than the App!!2 -
I hope I can make this a habit- In the past the only way I have succeeded is joining this platform. Look forward every morning to reading your comments. Good Luck to everyone in reaching your goals.
SW:124.4
RGW- 123
UGW -119
Day/Weight/Comment
6/16 124.4-
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/256
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