Just Give Me 10 Days - Round 190

joans1976

I’m in! I love challenges to hold me accountable! Thank you @quiltingjaine and all other members!
I’m a repeat MFPer! This most recent round I am the heaviest I’ve ever been. COVID, a work from home desk job, a breakup and a hysterectomy had the odds stacked against me but I will over come!
45 female 5’2”
Lowest weight (2011) 147 lbs
SW (March 2022) 250 lbs
CW: 232.5
UGW: 150 lbs
10 day GW: 231 lbs

6/16 232.5
6/17 232.5
6/18 232
6/19
6/20
6/21
6/22
6/23
6/24
6/25

amykathleen2005

This is my second round! Last time I lost 4 lbs, hopeful for more progress.

SW 6/15 - 210.8

6/16 - 210.6 Starting the day with a loss! I love that. Today I was good when we went to Potbelly. Since I started I have been much more mindful of how many calories are in restaurant foods and how much I was eating without realizing it! My mom and I shared a sandwich today and we had some watermelon which was lovely on a hot day.
6/17 - 210.4 Going slowly but surely. Glad to have more steps today so I could have a little snack at the end of the day.
6/18 - 211.2 Very disappointed by having a gain today. Not sure whats up as I am staying under my calories. Kind of threw me for a loop.
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -


Round 189 214.8>210.8

SheilaBoneham

🦋🌸🐝🌼🪺🌞

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: goal <179, calories <1600, more veggies, less fat.

Day/Weight/Calories/Comment

6/16 - 179.6
One good thing about very hot weather—I don’t feel like eating much, and I crave light salads rather than fat. 😁

6/17 - 179.6
Tonight is our obedience club’s awards banquet, but I’ll try to behave myself. At least it isn’t a pitch in with a tableful of luscious desserts. Happy Friday, all!

6/18 - 181.8
Well, I tried, but not hard enough. I ate a crazy number of calories last night. Oh, well, moving right along…. I did not gain 2 pounds of fat overnight, so lots of water and and “normal” eating should put me back on track. The banquet was lots of fun, celebrating some outstanding achievements by dogs and their people.

6/19
6/20
6/21
6/22
6/23
6/24
6/25

Goal for 2022-2023 Progress

GoRun2

I'd like to join you. I'm female, 5'3"

Day/Weight/Comment
6/16 - 140
6/17 - 138.6 Thrilled I'm in the 130's. Generally when I see a big drop in weight, I bounce back up the next day. (1.4 pounds in one day is huge for me.) This might be the only weight loss for me in this round. Sticking with the program.
6/18 - 138.6 I'm enjoying reading everyone's comments. Off for a 4 mile walk to town walk today.
6/19
6/20
6/21
6/22
6/23
6/24
6/25

AR10at50

AR10at50
OSW-187 Sept. 2018.
GW-149
SW-168

6/15-168
6/16-169
6/17-170
6/18-168 Hoping for a ride on the horse, get a walk in and quilt two quilts.

enlightenme3

Round 190 (my 26th)
June 16, 2022 - June 25, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8

RSW: 133.8 pounds (06/15/22, EO Round 189)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
6/16: 132.1 - Had my second shingles shot yesterday afternoon and feeling achy and maybe a slight touch of fever last night and this morning. Hopefully it will clear up soon so I can get my workout in today. I think most of the drop is water weight since I had to get up several times in the night.
6/17: 131.8 - Did get a small workout in yesterday, but pretty much sat around all day feeling achy. Ate mostly carbs and fat so surprised at the drop.
6/18: 132.3 - Didn’t get my usual Jazzercise workout in, so went for a 5.5 mile hike instead. Had takeout for the first time in a really, really long time.
6/19: -
6/20: -
6/21: -
6/22: -
6/23: -
6/24: -
6/25: -

Total round weight loss/gain to date from EO last round: - 1.5 pounds

KayHBE

SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9
UG - 149
Step Goal 50,000 at some point

I don't make myself timed weight loss goals, I just continue to work towards it.

6/15 - 172.5

Day/Weight/Steps/Active minutes/Comment

6/16 - 172.3* - 22,500 / 159. I am half way through my June watch challenge and I am just over my kms but its going to be hard to finish. Right now it says I need to do 13.1 km/day. I have 3 days that I am going to be pretty busy and getting 13 kms in could be hard. I'm not sure my watch knows that I have a desk job!! I'm looking forward to seeing some 6's .... Welcome all to the challenge!! Let's do this!!
6/17 - 171.1 - 17,100 / 100. Went to Costco it's out of town but did manage to get a few good steps in.

6/18 - 169.7* - 14,600. / 108. Happy to see that 6! Treated myself to a pedicure, very happy feet. Now I’m going to go push them and go for a long walk. Sorry feet! My oldest is in Vegas this weekend sending me lots of pictures of fun and sun. I am quite jealous. 4 years ago I was in Vegas and 19 lbs lighter. … I WILL BE THERE AGAIN! Well maybe not Vegas but some kind of a vacation. Have a wonderful Saturday All.

6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -

quiltingjaine

@amykathleen2005 I would guess that the bump up is from what you ate 2-3 days ago. That seems to be how my body works.🤷‍♀️

abigailgorton1

MFP SW: 173 (Went down to 135 and back up to 162)

RSW 152.0 on 6/15
RGW 149.9
UGW 142

Challenge Goal: Get into the 140s. 149.9 will be just fine. The last time I saw the 140s was April 2020 🙂

Day/Weight/Comment
6/16 151.2 (-.8) Good but had been sick for a week. Loss was likely due to that
6/17 151.8 (+.6) Up but often is when you start to recover. Calories were under.
6/18 151.5 (-.3) Earned. Stayed within goals yesterday
6/19
6/20
6/21
6/22
6/23
6/24
6/25

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 190 119.0 (6/15)
6/16 119.0 GKI 8.1 Bingo last night was fun. Chicken salad and egg salad sliders - I skipped the bread, did eat a tiny bag of potato chips and about 1T of vanilla ice cream. Took my own keto cake and berries for dessert.
6/17 119.5 GKI 7.6 Not sure if it’s the extreme heat or what but I have been craving salt. Not worried.
6/18 118.5 GKI 8.1 OMAD was brisket from Dickey’s. The sign says “NEW OWNER-Better Food” but we don’t agree and won’t be making that 25 mile round trip again.

quiltingjaine

@ashleycarole86 Enjoy your visit to Las Vegas! The weather looks decent for the next week except some wind.

JbeanR0212

@amykathleen2005 I’m not familiar with Potbelly’s but maybe sodium showing up. Your weight can yo-yo daily because of many different factors - diet, water, alcohol, medications, hormones, stress/illness, exercise, inflammation, digestion, etc….. I’ve been moving up but have also consumed a fair amount of carbs for my endurance training & am recovering from DOMS so I know my uptick is temporary. Don’t let it get you down! Allow it to make you more conscious of how all variables affect your weight & then catch onto the trend. You got this!

goodhealthbestlife

58 years, HWE: 203

SW:183.6 on 6/15 (Lost 1.2 in challenge 189)

Day/Weight/Comment
6/16 184.2 (+.6)
6/17 183.4 (-.8)

6/18 183.2 (-.2) Got busy at work and didn't log my numbers, but I am tracking and wrote them in my journal. I have to keep telling myself if I lose 1 lb per week for 50 weeks, I'll be down 50 pounds and at a healthy, comfortable weight. The old diet mentality makes me want to see big losses on the scale and I know that is not the way to create sustainable, lifetime habits. Played pickleball this morning and now off for a 20 mile bike ride. Enjoy the weekend everyone!


6/19
6/20
6/21
6/22
6/23
6/24
6/25

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)

R190 SW: 159.8
R190 GW: Maintenance range (160-165)
Day/Weight/Comment
6/16 / 158.6 / Busy days at work. I got lots of steps as I did a few meetings as walks with my staff. It worked out well.
6/17 / 159 / Got lots done today in work and around the house. Even rode the Peloton before work started. Off to Vegas in the morning.
6/18 / 160.8 / On the plane to Vegas just waiting to take off. It's going to be much warmer than I'm used to! So excited.
6/19
6/20
6/21
6/22
6/23
6/24
6/25

ashleycarole86

Thanks @quiltingjaine .. so excited! I did hear about the wind advisory.. hopefully it's not too bad

Who knows... just may end up crossing paths with @KayHBE 's eldest.. lots of Vegas chat in the feed today!

Oregon_Momma

Round 190
I am a 47 yo mother of two who has just let everything take priority over health. I need to make some adjustments.
Daily Goals: Water, PiYo, 10k Steps, Meditation, and Food Tracking
R188 = -0.7lbs; R189 = -2.5lbs
Initial SW: 196.5 GW: 165
Day/Weight/Comment
Round 190 SW: 193.3 (adjusted because of my busted scale…)
6/16 – 191.3 – I seem to have stabilized after a pretty big whoosh of weight. Did Piyo and meditation this morning and I feel great. My pants are feeling just the tiniest bit looser – hurray!
6/17 – 193.3 – My scale’s battery died this morning and after I replaced it, I was 2 lbs up. ☹ I got my husband to get on the scale as well and he was also 2 lbs up. We placed one of his 25lb weights on it and… the scale is accurate. Wahhhhhhh! So was that entire loosing streak last round because my scale’s battery was dying??? I have serious lack of motivation today because of that mental hit, but I still did my Piyo anyway. I’ll just keep going….
6/18 – 193.1 – Well. My daughter woke us up in the wee hours of the morning with a bad case of croup. I took her to the urgent care and found that, not only does she have croup, but Covid and rhinovirus as well. Looks like this round will be “fly by the seat of my pants” as we isolate and try not to spread it around the house. We had a lot of plans for this weekend and the first week of summer break, but it’ll be more of a Netflix and chill week.
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -

TerriRichardson112

JGM10Ds -|- Round 190
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JUNE 2022🌷🌱🌷
 🌷🌱🌷🌱🌷🌱🌷🌱

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JUNE focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 190
Round 189 EW: 138.5
Day/Weight/Comment
16/06: 138.4: Daily Habits👌🏻
17/06: 138.6: Daily Habits👌🏻
18/06: 138.5: Daily Habits👌🏻
19/06: xxx: Daily Habits
20/06: xxx: Daily Habits
21/06: xxx: Daily Habits
22/06: xxx: Daily Habits
23/06: xxx: Daily Habits
24/06: xxx: Daily Habits
25/06: xxx: Daily Habits
Daily Habits - 2022
Update - June 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

musicsax

64 yr young F, 5ft 4

Round 190 ( my 122nd). Thanks @QuiltingJaine.

Goal this round is to lose 1.5 pounds & no binges, keep within calories.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up​ )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2

SW:. 138.8
Day/Weight/Comment
6/16. 138.8 - Good start to the round. 6 miles walked yesterday, all calories eaten back, in fact 14 calories over. DH birthday today, spending it with him looking after 3 of our DGC all 3 or under.
6/17. 139.4 - 4.59 miles walked, managed an hour when we got back from DS yesterday evening, (he cooked tea for us). Sat outside till late with glass wine & had 4 of DH birthday chocolates, enjoying warm weather - it's going to break tomorrow.
6/18. 139.4 - only 3.51 miles walked yesterday; it was so so hot (29 C), way way too hot to walk during the day, concentrated on staying indoors or in the shade in a breeze, managed to get a leisurely half hour walk in just before dusk. Today is forecast rain (and a high of 15C) so probably struggle again to get walk in !!! Great British weather ?!!!
6/19 138.6 - 4.86 miles walked, family BBQ at lunchtime kept me full all day; just an apple for tea was sufficient!!
6/20
6/21
6/22
6/23
6/24
6/25


KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ[[

joans1976

I’m in! I love challenges to hold me accountable! Thank you @quiltingjaine and all other members!
I’m a repeat MFPer! This most recent round I am the heaviest I’ve ever been. COVID, a work from home desk job, a breakup and a hysterectomy had the odds stacked against me but I will over come!
45 female 5’2”
Lowest weight (2011) 147 lbs
SW (March 2022) 250 lbs
CW: 232.5
UGW: 150 lbs
10 day GW: 231 lbs

6/16 232.5
6/17 232.5
6/18 232
6/19 234 uh oh
6/20
6/21
6/22
6/23
6/24
6/25

SheilaBoneham

🦋🌸🐝🌼🪺🌞

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: goal <179, calories <1600, more veggies, less fat.

Day/Weight/Calories/Comment

6/16 - 179.6
One good thing about very hot weather—I don’t feel like eating much, and I crave light salads rather than fat. 😁

6/17 - 179.6
Tonight is our obedience club’s awards banquet, but I’ll try to behave myself. At least it isn’t a pitch in with a tableful of luscious desserts. Happy Friday, all!

6/18 - 181.8
Well, I tried, but not hard enough. I ate a crazy number of calories last night. Oh, well, moving right along…. I did not gain 2 pounds of fat overnight, so lots of water and and “normal” eating should put me back on track. The banquet was lots of fun, celebrating some outstanding achievements by dogs and their people.

6/19 - 180.2
Ok, better.

6/20
6/21
6/22
6/23
6/24
6/25

Goal for 2022-2023 Progress