Just Give Me 10 Days - Round 190
Replies
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Round 190 (my 26th)
June 16, 2022 - June 25, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.8 pounds (06/15/22, EO Round 189)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/16: 132.1 - Had my second shingles shot yesterday afternoon and feeling achy and maybe a slight touch of fever last night and this morning. Hopefully it will clear up soon so I can get my workout in today. I think most of the drop is water weight since I had to get up several times in the night.
6/17: 131.8 - Did get a small workout in yesterday, but pretty much sat around all day feeling achy. Ate mostly carbs and fat so surprised at the drop.
6/18: 132.3 - Didn’t get my usual Jazzercise workout in, so went for a 5.5 mile hike instead. Had takeout for the first time in a really, really long time.
6/19: 132.9 - Got my normal workout in and a walk. Dinner was leftover takeout. Sort of busy day at home making 4 boules of different types of sourdough bread and sticky buns for father's day. The sticky buns were okay, but something went wrong along the way and they didn't quite come together as in the past times I've made them.
6/20: 132.7 - 3 sticky buns consumed yesterday. Salad for dinner. Barely, barely stayed under my calories shockingly. Didn’t do my usual Jazzercise workout since my cousin dropped by unexpectedly so we ended up walking on the trail and the neighborhood for a little over 6.5 miles.
6/21: 132.7 - Normal workout yesterday, normal eating, good sleep.
6/22: 132.7 - Got my workouts in early due to the heat.
6/23: 132.9 - Did all my workouts by 9:30 am since it was so hot. The rest of the day was errands and a bit of vegging out. Younger daughter and boyfriend arrived for the weekend so planning meals/food for the next 4 days.
6/24: 134.0 - Lots of salty foods yesterday. Good workouts and sleep.
6/25: -
Total round weight loss/gain to date from EO last round: + 0.2 pounds8 -
JGM10Ds -|- Round 190
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JUNE 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JUNE focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 190
Round 189 EW: 138.5
Day/Weight/Comment
16/06: 138.4: Daily Habits👌🏻
17/06: 138.6: Daily Habits👌🏻
18/06: 138.5: Daily Habits👌🏻
19/06: 138.4: Daily Habits👌🏻
20/06: 138.5: Daily Habits👌🏻
21/06: 138.2: Daily Habits👌🏻
22/06: 138.3: Daily Habits👌🏻
23/06: 138.4: Daily Habits👌🏻
24/06: 138.2: Daily Habits👌🏻
25/06: xxx: Daily Habits
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
Incremental Goals:
195.xx (Goal=mid June)
190.xx (Goal=mid July)
185.xx (Goal=mid August)
180.xx (Goal=mid September)
Ultimate Goal: 175.xx (Goal=mid October)
reevaluate at that pointFebruary 2022, 43rd birthday dinner
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
R180 EW: 191.8
R187 EW: 197.9
R188 EW: 199.9
R189 EW: ??? On vacation
🌞⛱️😎June😎⛱️🌞
16: Vacation
17: Vacation
18: Recovery DNW
19: Recovery DNW
20: 201.4
21: 200.8 Not where I want to be, but vacation was good. I took my scale, and used it daily as feedback. Didn't do as well as I would've liked, but it was vacation so it's okay. BF and I relaxed all weekend after kids went to their dad. 6 1/2 hours of driving in one day is surprisingly exhausting. Glad to be home and getting back on track.
22: 199.7
23: 199.9
24: 200.8 BF took me out for pizza last night, no I'm actually surprised this isn't higher.
25:
There's no such thing as failure; only feedback.7 -
JbeanR0212 wrote: »What a beautiful morning here!!!!!
🎉 congratulations @joans1976, @deepwoodslady, @coblujay and @SheilaBoneham! Stoked to see this!!! I need some tunes to dance to. Hit me with it, whatcha got? 💃🏻
Great job finding your groove ladies. Persistence is key & you’ve got plenty. Keep it up! 👏
@jbeanR0212 Smooth by Santana6 -
Been on MFP before to help maintain weight after a 40 lb loss in 2018/2019. Stopped logging in consistently & have gained 10 lbs back. This is my first time at the 10 day challenge, but it’s great motivation. Small intermediate goals help me to achieve the overall goal without getting overwhelmed. Going on a cruise to Scotland in August so need to release some weight before then.
66 yrs, F, 5’ 6”
R190 SW: 159.0
R190 GW: 157.0
OGW: 150.0
Day/Weight/Comment
6/16 159.0 workout – 1 hour cardio/weight training class.
6/17 158.6 workout – 4.25 miles in 64:00 on treadmill @ 3% with 3 lb. weights
6/18 158.6 joined a new workout class – 1 hour boot camp. Trying to drink more water.
6/19 158.2 went over calories yesterday so surprised at the loss. Maybe I used more calories in class yesterday than MFP calculated. Workout – 4.25 miles in 64:00 on treadmill @ 3% incline, plus 2K on the Concept 2 rower.
6/20 158.8 looks like the extra calories from Saturday finally caught up with me. Trying to be very mindful of what I eat today. Rest day from exercise.
6/21 158.2 stayed below calorie goal yesterday. 1 hour cardio/weight training class.
6/22 157.2 signed up to wear a heart rate monitor in the weight class tomorrow to check actual calories burned. 4.25 miles in 64:00 on treadmill @ 3% incline with 3 lb. weights.
6/23 157.2 I hour cardio/weight training class. Heart rate monitor said I burned 569 calories which is much better than the 218 calories calculated by MFP. Planned my remaining meals on the food log & should stay well under my goal calories as long as I don’t eat anything extra.
6/24 157.4 Now I read that heart rate monitors may not give accurate readings for mixed cardio/weight training classes. Maybe I’ll just take the average of the two calculations. Treadmill workout today – 4.25 miles in 64:00 at 3% incline with 3 lb weights.
6/25
8 -
britbuzzard wrote: »Been on MFP before to help maintain weight after a 40 lb loss in 2018/2019. Stopped logging in consistently & have gained 10 lbs back. This is my first time at the 10 day challenge, but it’s great motivation. Small intermediate goals help me to achieve the overall goal without getting overwhelmed. Going on a cruise to Scotland in August so need to release some weight before then.
66 yrs, F, 5’ 6”
R190 SW: 159.0
R190 GW: 157.0
OGW: 150.0
Day/Weight/Comment
6/16 159.0 workout – 1 hour cardio/weight training class.
6/17 158.6 workout – 4.25 miles in 64:00 on treadmill @ 3% with 3 lb. weights
6/18 158.6 joined a new workout class – 1 hour boot camp. Trying to drink more water.
6/19 158.2 went over calories yesterday so surprised at the loss. Maybe I used more calories in class yesterday than MFP calculated. Workout – 4.25 miles in 64:00 on treadmill @ 3% incline, plus 2K on the Concept 2 rower.
6/20 158.8 looks like the extra calories from Saturday finally caught up with me. Trying to be very mindful of what I eat today. Rest day from exercise.
6/21 158.2 stayed below calorie goal yesterday. 1 hour cardio/weight training class.
6/22 157.2 signed up to wear a heart rate monitor in the weight class tomorrow to check actual calories burned. 4.25 miles in 64:00 on treadmill @ 3% incline with 3 lb. weights.
6/23 157.2 I hour cardio/weight training class. Heart rate monitor said I burned 569 calories which is much better than the 218 calories calculated by MFP. Planned my remaining meals on the food log & should stay well under my goal calories as long as I don’t eat anything extra.
6/24 157.4 Now I read that heart rate monitors may not give accurate readings for mixed cardio/weight training classes. Maybe I’ll just take the average of the two calculations. Treadmill workout today – 4.25 miles in 64:00 at 3% incline with 3 lb weights.
6/25
Nice workout @britbuzzard! I find myself averaging out the different readings I get too. I’d rather underestimate and be surprised than disappointed that I didn’t do better.2 -
64 yr young F, 5ft 4
Round 190 ( my 122nd). Thanks @QuiltingJaine.
Goal this round is to lose 1.5 pounds & no binges, keep within calories.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
SW:
Day/Weight/Comment
6/16. 138.8 - Good start to the round. 6 miles walked yesterday, all calories eaten back, in fact 14 calories over. DH birthday today, spending it with him looking after 3 of our DGC all 3 or under.
6/17. 139.4 - 4.59 miles walked, managed an hour when we got back from DS yesterday evening, (he cooked tea for us). Sat outside till late with glass wine & had 4 of DH birthday chocolates, enjoying warm weather - it's going to break tomorrow.
6/18. 139.4 - only 3.51 miles walked yesterday; it was so so hot (29 C), way way too hot to walk during the day, concentrated on staying indoors or in the shade in a breeze, managed to get a leisurely half hour walk in just before dusk. Today is forecast rain (and a high of 15C) so probably struggle again to get walk in !!! Great British weather ?!!!
6/19 138.6 - 4.86 miles walked, family BBQ at lunchtime kept me full all day; just an apple for tea was sufficient!!
6/20 139.4 – 4.48 miles walked.
6/21 138.8 - 6.48 miles walked, good food day, no chocolate.
6/22 138.8 - 7.91 miles walked yesterday, good food day, no chocolate, 4/5 exercise calories eaten back.
6/23 139.8 – no structured exercise and lunch out with DSs, did make reasonable choice, but with no exercise calories I was over
6/24 139.6 - stayed over at DS so different scales, not sure how they compare, but ate healthily, just no structured exercise with caring for 3 under 4 year old DGC. Just the youngest today (12 months) and weather dry so will get a few miles walk in pushing her in buggy whilst she sleeps. Falling behind in my walking challenge with my temp. seasonal job and more child minding, but next is last week of work so should be able to start racking up the miles again! No chocolate !.
6/25 139.8 – 6.91 miles walked. Ate bit more than I should, but no chocolate !! A pound up this round, see you in the next round..
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
5 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 151st Round!
I need to get back on track and back down to 145.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
SW: 149.5
Day/Weight/Comment
6/16 - 148.5
6/17 - 148
6/18 - 148
6/19 - 149
6/20 - 149
6/21 - 150
6/22 - 149.5
6/23 - 148.5
6/24 - 149.5
6/25 - 149.5 - A lot of stressful events this week. I have found myself doing more stress snacking than I have done in years over the past couple months. I have to remind myself that mindlessly eating does not make things better, but a quick brisk walk may help.
6 -
I’m in! I love challenges to hold me accountable! Thank you @quiltingjaine and all other members!
I’m a repeat MFPer! This most recent round I am the heaviest I’ve ever been. COVID, a work from home desk job, a breakup and a hysterectomy had the odds stacked against me but I will over come!
45 female 5’2”
Lowest weight (2011) 147 lbs
SW (March 2022) 250 lbs
CW: 232.5
UGW: 150 lbs
10 day GW: 231 lbs
6/16 232.5
6/17 232.5
6/18 232
6/19 234 uh oh
6/20 231.5
6/21 230.5
6/22 231.5
6/23 231 (goal!)
6/24 230.5
6/25 230.5
So, 2 pounds lost over 10 days, not bad. I’m off to find the next round!6 -
Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 193.0 (6/15/22)
UGW: 160
End of 10 day challenge goal: 191.0
Drink 64+ oz water a day
Swim, Circuit, Hike (4x week)
Log Daily
Challenges 156-160: SW 247.2 EW 235.6 (-11.6)
Challenges 161-165: SW 235.6 EW 218.6 (-17.0)
Challenges 166-170: SW 218.6 EW 206.4 (-12.2)
Challenges 171-175: SW 206.4 EW 196.0 (-10.4)
Challenges 176-180: SW 196.0 EW 191.4 (-4.6)
Challenges 181-185: SW 191.4 EW 189.2 (-2.2)
Challenge 186- On a fabulous vacation
Challenge 187- Partial vacation 193.4 (+4.2)
Challenge 188- 195 (+1.6)
Challenge 189- 193 (-2.0)
6/16 194.0 (+1.0) I’m not hungry all the time like I’ve been over the last few weeks. Hopefully that’s a good sign.
6/17 193.6 (+.6) Heading out for a long walk with my dogs today before it gets too hot.
6/18 193.8 (+.8) I had an indulgence meal last night…pizza. I ate four slices and immediately threw the other half in the trash. I know, from experience, if it’s in my refrigerator, soon or later it will leap into my mouth. Somehow, the trash can prevents that from happening.
6/19 194.2 (+1.2) Here’s the bump from the indulgence meal. Today is our first 5 mile hike of the year, 5.78 miles with 938 ft of elevation gain to be exact, and I’m grateful that despite how much I’ve mistreated my body over the years, I can hike in beautiful places and keep pushing forward.
6/20 193.6 (+.6)
6/21 194.3 (+1.3) Hiked yesterday (two days in a row) and swam today. My first swim day at the new rec. center. It’s further away from my house, but not too bad. Eating is still a bit off track, but I’m getting back on my exercise routine. Pretty happy about that.
6/22 194.4 (+1.4)
6/23195.4 (+2.4)
6/24 194.5 (+1.5) Even though I’m not posting here every day, I’m exercising and drinking my water. The food is still a struggle. I have a meal service and have five meals (lunch/dinner) delivered each week. It has been really helpful and starting next week, they are going to make it simple and provide lots of veggies and protein without sauces. They’ve been providing healthy meals, but I need to get back to basics. Yesterday, I swam a mile in the pool. It was a new time record for me at 65 minutes.
6/25 194 (+1.0) The last day of this challenge. Five days of exercise this week and I feel great. Now to keep that up and at the same time, get back on track with my eating, will be the goal for next round. Still here and confident I’ll regain control. 5 -
Round 190
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 148 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R189 EW= 206.8
R190 EW= 203.8
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1
)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = …..4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)
R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)
R186 (05/07/22 thru 05/16/22) = …..0.0 LOST (Ending Weight 203.4)
R187 (05/17/22 thru 05/26/22) = …..0.4 LOST (Ending Weight 203.0)
R188 (05/27/22 thru 06/05/22) = …..1.6 GAINED (Ending Weight 204.6)
R189 (06/06/22 thru 06/15/22) = …..2.2 GAINED (Ending Weight 206.8)
R190 (06/16/22 thru 06/25/22) = …..3.0 LOST (Ending Weight 203.8)
Day/Weight/Comment
06/15 …..206.8….. ENDING WEIGHT LAST ROUND
06/16 …..204.2 ….. (Trend weight 205.0)
06/17 …..203.2 ….. (Trend weight 204.8)
06/18 …..205.2 ….. (Trend weight 204.8) 06/19 …..203.0 ….. (Trend weight 204.7)
06/20 …..204.0 ….. (Trend weight 204.6)
06/21 ……202.2 ….. (Trend weight 204.4) No water pill yesterday so I am happy to see such a nice overnight drop after a day of such restriction. It was a very good day on the diet front, but lousy on the movement front. Today I travel to finish the root canal (if tooth is not cracked down inside). It is expected to hit 100 degrees today, very unusual for northern Michigan. Thank God I will be out of town where there will be A/C in the drs office, the stores, the restaurant and in my car. I am taking my son to a steak house which is a real treat for us. Nothing like that around home! I will try to order something small but I’m not gonna lie, I know I will enjoy the sides. I will not be bring donuts home! The city I go to has the best…… oh, never mind!
06/22 ……205.2 ….. (Trend weight 204.5) WTH? 3 pounds overnight? Can’t be! I traveled yesterday and had my root canal completed by an endodentist. It feels so much better. I did eat one meal out but I thought it was very reasonable at the steak house. I even brought part of it home for son’s lunch today. The only contributing factors I can think of is that I have not taken the prescribed water pill for the two days prior, and I did not get any sleep last night (3 hours). I know my calories and carbs were over, but that is ridiculous. Today will be a very careful day.
06/23 ……203.0 ….. (Trend weight 204.3) Counted the calories and carbs all day but ended up with a shaky glucose drop around 7:00 pm. I carefully chose a snack but it did put me over calorie and carb count and more into the maint. Range. I did a nice 24 minute workout session with my son last night dancing to some great classic songs. I did take my water pill yesterday so I am wondering about the puff-up yesterday (no pill day before) and the drop today (after pill yesterday). It sure is hard to track what is really going on with that in the mix. I will just have to trust the process that if I am complying then I am progressing on this journey. And I’ll still watch all the numbers from food, to exercise, to weight. It just will not be an exact science at this point. Watching my trend weight will help too. Come on Onderland!
06/24 ……203.2 ….. (Trend weight 203.2) A small fluctuation I’m sure. I like that my trend weight is still going down. My dining room bay window went in yesterday. Today they work outside on the little roof over it and more supports. The drywall inside is tore all to Haites, but they are trying to work on projects that involve the outdoors on non-rainy days. So drywall will be some other day. In a week or two maybe. The window already looks lovely. It will help keep the birds from bamming into the window now because this one has grids, and will bring much needed air into the room as it has two windows and the other window had zero. Triple win!
06/25 ……203.8 ….. (Trend weight 203.2) Up a bit from some unexpected travel to buy a industrial paint sprayer. Stopped for Mexican food and ate about half. I didn’t bother to take the rest home. Hopefully this is it and more won’t show up later, as it sometimes does. I lost a solid 3 pounds this round which is the best I’ve done in awhile. My resolve is still good. Congrats to all the various types of goals that have been met this round for so many. See you in the next one!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
ROUND 188
SW: 179.2starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan.ROUND 189
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 179.2
Day/Weight/Comment
5/27
5/28
5/29: 179.2 30 minute walk @2.5mph 1691 calories
5/30: 178.6 1193 calories
5/31: 176.6 30 minute walk @ 2.5 mph 1254 calories
6/1 : 178 1100 calories (and there is the bounce. not letting it bother me, 'cause my normal weigh in is sunday. when i report my weight on sunday i'll still have lost some). not sure if i'll be walking for a little while. i have arthritis in the hips. the walk yesterday i wasn't sure if i would make it home. healthy weight must come with a healthy body.
6/2 : 178, 1538 calories. going to have to do better. i caught myself "boredom" eating. i will be sure to set higher standards of myself tomorrow.
6/3 : 178.2, 1224 calories not a bad day. disappointed with my sandwiches. i used to make them with joseph's flax, oat bran, wheat lavish bread. the grocery store didn't have that when i went shopping. decided to buy pepperidge farm very thin whole wheat. it'll be excellent for toast, but for sandwich? naaah. making a mental note to buy extra joseph's when they're back... i'll freeze it.
6/4 : 178.6 1609 calories. was my calorie intake poor choices? i don't think so. it's disappointing to see my weight continue to go up.... but there's other things to consider. i haven't been able to walk for several days, and my quitting smoking has been going very well. i am still using the step 2 patch, but sometimes i forget to replace it, and when stress triggers the "i NEED a cigarette" i'm able to fight past the urge. maybe i'm seeing things right/wrong. i've consumed 350 less calories this week than needed to "maintain" without the exercise, so my weight is probably right where it should be.
6/5 : 180.2 1037 calories. hmmmm. not really understanding how the app keeps telling me i'll weigh less in 5 weeks, but my weight keeps going up. it's proving to be quite the disappointment.
SW: 180.2Day/Weight/Comment
6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for another walk tonight, but worry about the arthritis. maybe a nice slow stroll around the community.
6/7: 178.8 my eating is still a mess, macro's still messed up, now i have seriously lagged in calories. it was too hot to sleep last night, so when i finally got to sleep i ended up waking up too late to take a walk. heat and humidity do not agree with me. i'd like to go out now to walk, but sometime tonight the county is spraying for mosquito's (not even sure if my area is being sprayed, just don't want to get caught in it if it is). every thing seems disappointing today, but i do have a beautiful cucumber in my garden that i will pick tomorrow morning!
6/8: 178.2 that's not a true weight loss. previously, i have been weighing myself at all different times of the day, so my weight would vary. i think i have found the perfect time in the morning to get on that scale. hopefully, i can continue to hit the scale about the same time in the morning to get an accurate weight gain/loss. calories today were pretty good. macros still terrible. took a 1.5mi walk @3.0mph, so i'm feeling good that i got that in. cigarette cravings are still high, and a couple times today i replaced smoking with food.... not good.
6/9: 178.2 way over in my fats, way under in my carbs, protein just about perfect. bacon is one of my weaknesses... i just couldn't resist those 2 extra pieces this morning. i had planned on just one. today was a hectic day inside the house. the AC needs replacing ($$$), and i was bouncing back in forth between chores to stay out of the tech's way. it's my off day from walking which i am glad of. surprisingly, it's not arthritis that's giving me trouble, it's pain in the arch of my foot (i believe it to be plantar fasciitis, but have never had it diagnosed). have it wrapped with ace bandage so pressure is applied. maybe tomorrow i will get out and purchase duct tape to wrap it in (believe it or not, it works!)
6/10: 178 today... craving comfort food. went over in calories and waaay over in sodium. dreading my weight in tomorrow, but that's the price i pay.
6/11: 178...no loss, no gain which i am feeling grateful of. again today i exceeded calories. i did get to go for a walk though, 1.5mi @3.0mph. i've got my ear buds charging (maybe i'll go out late tonight and dance around). tomorrow i am going to "the sons of italy" lodge to make my membership official. no, i'm not italian (although the way i eat some pasta, you might think so). I live in a gated community, and have only met people at least 20 yrs. older or at least 20 yrs younger than myself. i'm hoping i can meet some people at the lodge with similar likes as myself so i can get out and do more.
6/12: 179... and there is (some?) of the weight i've been expecting to see. i am hoping to be more mindful of my sodium intake (it is a little difficult, as i have italian cured meats (sopressata and prosciutto which i must be sure NEVER to purchase again) in the fridge. the person i live with had said he wanted tuna mixed up for sandwiches. i made it for him, and now after drinking too much and not feeling well after eating the sandwich, he has decided he doesn't want to eat any more of it. sometimes i wonder if he's trying to sabotage me, knowing that i will not throw food away. i try eating it in moderation before it spoils, but obviously that hasn't worked out so well for me.
6/13: 180.8 hopefully this is all that will show up! i mean honestly.... i didn't exceed my calories by THAT much, and my walks aren't figured into my calorie allowance. is it the salt? well, i made a decision to plan all those cured meats into my meals immediately, so i'm not dragging out the high sodium. making to to at least drink 8 cups water (hopefully to flush some out of my system). i did get to walk 2mi @3.0mph. i had the ear buds in, and i didn't want to stop. it was after 11pm, so figured i should before neighbors thought i was someone snooping around looking to commit a burglary.
6/14: 178.2 well, originally the scale said 177.8 and i didn't believe it so went back and did it again. came up with the 178.2 i like that number, so i'm going to keep it and not go back again. (i lied, i went back again this time it said 177.6 stupid battery operated digital scale!) the HVAC people were here yesterday putting in the new AC from 9am to 7:30pm. no AC hot, humid, and miserable in the house all day, and they still have to come back today to finish. at least the AC is back on. i hope they don't have to turn it off again. calories and macros have been good the past couple days, and that cured meat is gone (there was only a total of 6oz), so sodium should start to be at a reasonable level. i have also been measuring my inches, just the 3 that originally show up in the MFP app., neck, waist, and hips. i do only 1 on a rotating basis so it takes 3 weeks of MFP before the area gets a new measurement. i have been doing this for 9 weeks. this past sunday was "hip" day which is the only measurement which has ever showed any loss. i went down 1 inch.
6/15: 178.2 well, it looks like i picked the correct weight to list yesterday. i will be leaving this afternoon to visit with my father up north. i'm expecting a terrible diet, and weight gain. it's OK though, it's a small price to pay to visit your dad when they're in their mid 80's. i'm wishing you all the best of luck in the next week, and i will be back posting probably for the last couple days in round 190
ROUND 190
SW: ?
6/24 176.6 back from vacation. was i stressing over gaining weight so i didn't eat as much, or was i not stress eating? kinda like that old tootsie pop commercial, "the world may never know".
6/25 175.8 don't believe everything you see. it HAS to be my scale messing with me again because everyone knows i don't lose almost a pound overnight. someday i will invest in a better scale. until then....i'm enjoying the tiny fibs it tells me every once in a while.3 -
Thanks quiltingjaine for another round! This is #2 for me. I’m a 40 year old single mom with sole custody of my two younger children (oldest is grown). I let stress & depression take control of me years ago and when the pandemic hit that surely didn’t help. Once upon a time I was a fitness buff. Now I’m trying to shed my biggest gain ever (more than any pregnancy) and rebuild muscle. Still battling some long CoVID symptoms but determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs.
R189: SW - 171.5 / EW - 170.0 (-1.5)
————————————————————
6/16 - 169.3 (-.7) - Took an easy day yesterday because of the DOM’s. I was under my calories in the evening but noticed I ate past being full. Breaking that no waste habit is hard. Scale didn’t go up this morning so that’s good, might show tomorrow. I owe a friend a celebratory dance & I’m trying to finish work early (self employed) so I can hit the lake this afternoon. 💧 160 oz. (over), 👟10,795 (met), 💪 30 min. light rowing, ⛑ +19 (211).
"It is health that is real wealth and not pieces of gold and silver.” - Mahatma Gandhi
6/17 - 169.9 (+.6) - There’s that uptick I was expecting. Got in my water time swimming & kayaking. Easily under my calories and that included beer and a cookie, felt full all day. I still owe that dance. 💧132 oz. (over), 👟10,438 (met), 💪 118 min. continuous paddling ⛑ +29 (215).
“Doing what you love is freedom. Loving what you do is happiness” - Lana Del Ray
6/18 - 170.1 (+.2) - Caught up with some old friends and that put me on a carb high but I made use of the energy and slept like a baby. I’m making some great progress fitness wise & am tempted to hike my first 14-er in nearly 20 years. We’ll see how I train the next 30 days before I attempt it (main concern - CoVID recovering lungs).💧160 oz. (over), 🥗 under, 👟11,032 (met), 💪 80 min. Rowing, strength training, 9 min. Dancing & 15 min. Tai Chi,⛑ +61 (231).
"DON'T LIMIT YOUR CHALLENGES. CHALLENGE YOUR LIMITS!”
6/19 - 169.5 (-.6) - PTSD triggered again yesterday evening when fireworks startled me while watering the lawn. Needless to say, Mental satiety took priority at that point. Treating my Pops today so it will be challenging stay within my calorie goal. 💧144 oz. (over), 🥗 easily under w/ great macros, 💪 100 min. Rowing + strength training 👟6,462 (under), ⛑ +23 (236).
“Life is like riding a bicycle. To keep your balance, you
must keep moving.” - Albert Einstein
6/20 - 169.2 (-.3) - Just about where I was at the start of this challenge but I’m sure weight will rise again. 🥗 over by 313 but I already knew that was going to happen & I’m okay with it. 💧132 oz. (over) 💪 15 min. rowing + half the day putting in a new fence at my parents farm 👟 11,145 (met), ⛑ +37 (251).
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” - Colin Powell
6/21 - 169.4 (+.2) - 💧132 oz. (over), 🥗 under, 💪 2.5hrs. Stand up paddle boarding. Would have been more but relentless winds kicked up. 👟 8,837 (shy) maybe I shouldn’t have sat around on the beach so long hoping to get back on the water ⛑ +28 (268).
“Patience, persistence and perspiration make an unbeatable combination for success.” - Napoleon Hill
6/22 - 168.2 (-1.4) - 💧176 oz. (over) 🥗 under, 💪 20 min. Rowing + 30 min. Zumba 👟11,846 ⛑ +32 (282). Got ahead with work so hoping to escape to lake again to continue practicing freestyle SUP tricks.
“You never fail until you stop trying.” - Albert Einstein
6/23 - 166.7 (-1.5) - 132 oz. (met), 🥗 under, 💪 35 min. dancing + 90 min. SUP 👟10,203, ⛑ +23 (286) - celebrated several folks progress busting some moves & got in a little bit more lake fun before storm clouds came over the water.
"When we choose to trust the journey and embrace love and joy, we are free to fly.” - Annicken R. Day
6/24 - 167.1 (+.5) - This is expected & not a real gain, heavy food & inflamed muscles.💧160 oz. (over) 🥗 Over (by 80) & not gonna sweat it 💪 14 min. Dancing, strength training, 1hr. Hatha Yoga + 30 min. moderate Rowing 👟 8,589 ⛑ +21 (280) Put in 13hrs. at work but took intermittent breaks to exercise and made sure to make up for it before bed. Will be driving much of today so I’ll use it as an R&R. My Mom lives rural and I need to take her downtown for several doctors appointments. Going to squeeze in a matinee to see Elvis.
“If you listen to your body when it whispers, you will never have to listen to it scream." - Ujjwal Sharan
6/25 - 167.7 (+.6) still expected - 💧160 oz. 🥗 Under💪 30 min. moderate Rowing 👟 5,504 ⛑ +14 (252). Oh it was a long day! Have pledged for an intense calorie burn challenge this weekend & expect to see weight rise more for several days before dropping as a result. See you all next round.
“You have more potential than you think but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.” - Roy T. Bennett3 -
Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
Incremental Goals:
195.xx (Goal=mid June)
190.xx (Goal=mid July)
185.xx (Goal=mid August)
180.xx (Goal=mid September)
Ultimate Goal: 175.xx (Goal=mid October)
reevaluate at that pointFebruary 2022, 43rd birthday dinner
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
R180 EW: 191.8
R187 EW: 197.9
R188 EW: 199.9
R189 EW: ??? On vacation
🌞⛱️😎June😎⛱️🌞
16: Vacation
17: Vacation
18: Recovery DNW
19: Recovery DNW
20: 201.4
21: 200.8 Not where I want to be, but vacation was good. I took my scale, and used it daily as feedback. Didn't do as well as I would've liked, but it was vacation so it's okay. BF and I relaxed all weekend after kids went to their dad. 6 1/2 hours of driving in one day is surprisingly exhausting. Glad to be home and getting back on track.
22: 199.7
23: 199.9
24: 200.8 BF took me out for pizza last night, no I'm actually surprised this isn't higher.
25: 199.5
There's no such thing as failure; only feedback.5 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149
Step Goal 50,000 at some point
I don't make myself timed weight loss goals, I just continue to work towards it.
6/15 - 172.5
Day/Weight/Steps/Active minutes/Comment
6/16 - 172.3* - 22,500 / 159. I am half way through my June watch challenge and I am just over my kms but its going to be hard to finish. Right now it says I need to do 13.1 km/day. I have 3 days that I am going to be pretty busy and getting 13 kms in could be hard. I'm not sure my watch knows that I have a desk job!! I'm looking forward to seeing some 6's .... Welcome all to the challenge!! Let's do this!!
6/17 - 171.1 - 17,100 / 100. Went to Costco it's out of town but did manage to get a few good steps in.
6/18 - 169.7* - 14,600. / 108. Happy to see that 6! Treated myself to a pedicure, very happy feet. Now I’m going to go push them and go for a long walk. Sorry feet! My oldest is in Vegas this weekend sending me lots of pictures of fun and sun. I am quite jealous. 4 years ago I was in Vegas and 19 lbs lighter. … I WILL BE THERE AGAIN! Well maybe not Vegas but some kind of a vacation. Have a wonderful Saturday All.
6/19 - 168* - 36,200 / 248. Got in a good walk 23 km. Then what I call a hot sauna bath and after made cookies for an upcoming Celebration of Life I’ve got some more to make and only tested 2!! Most of this loss is water and TMI and a balancing of some jump ups. Happy Father’s Day too all the Dads out there.
6/20 - 167.2 - 29,500 / 197. Had a good walk visited my Dad had a good dinner and an adult beverage. Looks like I need to adjust my calories and exercise calories. Have some concerns.
6/21 - 167.5* - 21,000 / 145. Smaller walk more calories no TMI. So I'm probably stable. My muscles are a little achy today, maybe the weather is changing and I'm hit the 'old person weather predictor' stage in life. lol Wishing you all a great day!!
6/22 - 167.4* - 21,500 / 170. Adding a few more calories (got some cheese puffs that I overheard a WW girl has as her best for her snack) , still working on my June walking challenge goal. SO called to say his part of the job has been cancelled now waiting to hear if that means he's coming home.
6/23 - 167 - 20,900 / 139. Got my 2 walks in, working well towards my 398.1 km goal and the sun is actually shining today!!
6/24 - 165.8* - 20,400 / 135. Watched my son play ball and the other one came to watch as well. Great night. Love Love summer nights!! Hit a new goal but there might be some bouncing, still taking it.
6/25 - 164.8 - 26,000 / 182. Got a good walk in as I’m going to be busy at advents this weekend. Then made cookies ate a few but maybe calculated wrong, I should have ate more. It’s warm out some of this loss is water for sure. See how I do today and tomorrow.
*Down 7.5 this round but I do think I was retaining at the beginning. Down 13 in the last 45 days which is still a high loss but levels it out some. Need to find an after dinner snack that won’t affect my sleep. I was having a small ice cream bar but I think the sugar/chocolate kept me up.5 -
🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
Day/Weight/Calories/Comment
6/16 - 179.6
One good thing about very hot weather—I don’t feel like eating much, and I crave light salads rather than fat. 😁
6/17 - 179.6
Tonight is our obedience club’s awards banquet, but I’ll try to behave myself. At least it isn’t a pitch in with a tableful of luscious desserts. Happy Friday, all!
6/18 - 181.8
Well, I tried, but not hard enough. I ate a crazy number of calories last night. Oh, well, moving right along…. I did not gain 2 pounds of fat overnight, so lots of water and and “normal” eating should put me back on track. The banquet was lots of fun, celebrating some outstanding achievements by dogs and their people.
6/19 - 180.2
Ok, better.
6/20 - 180.6
I got so busy this morning, I forgot to check in. Duh!
6/21 - 180.6
Gonna be a scorcher—98F forecast. I’m off to doggy school now. Have a good day, all!
6/22 - 180.6
Has anyone else tried GenoPalate! They use DNA to make nutritional recommendations. I just got my results and haven’t had time to go through the whole report, but I find the macros portion interesting. For me, they recommend 18-24% protein, 57-65% carbs, mostly complex, and 24-32% fats, with no more that 9% saturated. I’ve been eating MUCH more fat/sat fat than that, and not as much protein or carbs, but the recommended balance makes perfect sense to me when I think of times when I felt great and lost weight or maintained at a good weight. I’m going to strive to eat within their recommendations for a while and see what happens. The big challenge will be cutting back on cheese. 😁 I just wondered whether anyone else here has tried GenoPalate.
6/23 - 179
Finally! But switching my macros around is a challenge, since I’ve been eating pretty high fat for months. Slowly, slowly! And for fun stuff, my pup Rory earned his Intermediate Trick Dog title on Monday. Now we’re off to do some tracking before it gets too hot. Woof!
6/24 - 178.4
Last night I successfully fought off the snack monster. Yay! I feel a shift in attitude. I’m still trying to lower my fat macro numbers, but am making a little progress. Bit by bit. Happy to see the scale cooperating! Happy Friday, all!
6/25 - 179
A little time lag bump up from a couple of high-calories days earlier in the round. No problem. I’m optimistic about R191. See you there!Goal for 2022-2023 Progress
3 -
@JbeanR0212 ... Choosing "Island in the Sun" by Weezer as it's a song my Litttles and I used to dance to in the kitchen many years ago. Great times great memories, enjoy!!
Thanks, @JbeanR0212 ! How about I Can See Clearly Now by Johnny Nash or Walking on Sunshine by Katrina &the Waves! (Am I showing my age?) Or for pure sexy, Bailamos by Enrique Iglesias!3 -
Round 190 (my 26th)
June 16, 2022 - June 25, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.8 pounds (06/15/22, EO Round 189)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/16: 132.1 - Had my second shingles shot yesterday afternoon and feeling achy and maybe a slight touch of fever last night and this morning. Hopefully it will clear up soon so I can get my workout in today. I think most of the drop is water weight since I had to get up several times in the night.
6/17: 131.8 - Did get a small workout in yesterday, but pretty much sat around all day feeling achy. Ate mostly carbs and fat so surprised at the drop.
6/18: 132.3 - Didn’t get my usual Jazzercise workout in, so went for a 5.5 mile hike instead. Had takeout for the first time in a really, really long time.
6/19: 132.9 - Got my normal workout in and a walk. Dinner was leftover takeout. Sort of busy day at home making 4 boules of different types of sourdough bread and sticky buns for father's day. The sticky buns were okay, but something went wrong along the way and they didn't quite come together as in the past times I've made them.
6/20: 132.7 - 3 sticky buns consumed yesterday. Salad for dinner. Barely, barely stayed under my calories shockingly. Didn’t do my usual Jazzercise workout since my cousin dropped by unexpectedly so we ended up walking on the trail and the neighborhood for a little over 6.5 miles.
6/21: 132.7 - Normal workout yesterday, normal eating, good sleep.
6/22: 132.7 - Got my workouts in early due to the heat.
6/23: 132.9 - Did all my workouts by 9:30 am since it was so hot. The rest of the day was errands and a bit of vegging out. Younger daughter and boyfriend arrived for the weekend so planning meals/food for the next 4 days.
6/24: 134.0 - Lots of salty foods yesterday. Good workouts and sleep.
6/25: 134.3 - Not finishing this round well. My daughter and her boyfriend are leaving tomorrow, so our eating will hopefully get back to normal.
Total round weight loss/gain to date from EO last round: + 0.5 pounds5 -
F 60 5’8”
OSW 173.2 in 2012
NSW 162.5 in 2021
RSW 152.0 on 6/15
RGW 149.9
UGW 142.0
I am really appreciating being on board this 10 day commitment train!
🚂⬇️⬆️⬇️⬇️⬆️⬇️⬇️⬇️⬆️⬇️💨
Challenge Goal: Get into the 140s. 149.9 will be just fine. The last time I saw the 140s was April 2020 🙂
Day/Weight/Comment
6/16 151.2 (-.8) Good but had been sick for a week. Loss due to dehydration etc
6/17 151.8 (+.6) Up but often is when you start to recover. Calories were under.
6/18 151.5 (-.3) Earned. Stayed within goals yesterday
6/19 151.2 (-.2) Earned it. Steps & Water & Calories all done.
6/20 151.7 (+.5) Oof! Hit calories & goals yesterday. Will not be derailed.
6/21 150.3 (-1.4) Hooray! Earned it. 6 days within goals to get here.
6/22 149.5 (-.8) Wow! First time in 140s for 26 months
6/23 149.1 (-.4) For once, I am sticking to calories, water and steps.
6/24 149.5 (+.4) All good. I stuck to my goals, so I am OK with this.
6/25149.0 (-.5). (-2.2 overall) THANK YOU ALL. 10-day accountability rocks6 -
R164 SW 208.4 EW 204.8 (-3.6)R190 SW: 159.8
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R190 GW: Maintenance range (160-165)
Day/Weight/Comment
6/16 / 158.6 / Busy days at work. I got lots of steps as I did a few meetings as walks with my staff. It worked out well.
6/17 / 159 / Got lots done today in work and around the house. Even rode the Peloton before work started. Off to Vegas in the morning.
6/18 / 160.8 / On the plane to Vegas just waiting to take off. It's going to be much warmer than I'm used to! So excited.
6/19 / DNW / Great first full day in Vegas. We have walked so many steps already. I also was able to use the gym at our hotel this morning before we started our day. The food and drinks have been indulgent so I'm glad we're moving a lot at least.
6/20 / DNW / Hoping to hit the gym again today before the day gets going. Plans for a magic show today if we get tickets. Temperature is to continue getting warmer but so far the heat just feels nice although I did get a bit of heat rash on my legs yesterday. It has been good to walk in the evenings - so pleasant out!
6/21 / DNW / Getting double the step counts I'm used to walking around Vegas. I know from tracking that it won't be enough to offset all the calorie consumption. I'm not intentionally going crazy but I also know I'm indulging. I am proud of the fact I've gotten to the gym every morning. Today I did a walk/run Peloton working on a treadmill since that's a piece of equipment I don't have at home.
6/22 / DNW / Started the day with another gym workout - 45 minutes on the exercise bike and 30 on the treadmill. The exercise, while great, will in no way come close to offsetting the indulgent food and drink! Today is our last full day in Vegas... won't be back to my scale until the 24th and with water retention from the plane I won't be surprised if my weight starts with a 17-.
6/23 / DNW / Flying home from Vegas today. Back on the scale tomorrow!
6/24 / 175.4 / Well, if that isn't the craziest water retention you've ever seen after a 5 night vacation, I don't know what is!
6/25 / 173 / Good day yesterday with a Peloton ride, a longer walk and some strength. Meals were good and I enjoyed the day. Nice to be back into my routine.5 -
I am about 21% along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. My weight has been dropping for 3 months now. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.
Heaviest ever 1st Jan 2021, goal+31.7 kg
* means kg lost
Round 181 ending 856 cm
Round 182 ending 851 cm
Round 183 ending 844.5 cm *
Round 184 ending 841 cm
Round 185 ending 836 cm
Round 186 ending 833 cm *
Round 187 ending 830 cm
Round 188 ending 826 cm
Round 189 ending 822.5 cm *
bolded numbers means dropped by 0.5 cm
104.0 100.5 104.5 60.0 49.0 56.5 47.0 104.0 101.5 104.0 16th
102.0 99.5 104.5 58.5 47.5 57.0 45.5 104.5 101.5 103.5 17th
102.5 99.5 104.5 60.0 49.0 57.5 46.0 104.0 102.0 104.5 18th
104.0 99.5 103.5 61.0 48.5 57.5 49.0 104.0 102.0 104.5 19th
103.5 99.5 103.5 60.0 48.0 57.5 48.5 104.0 102.0 104.0 20th
103.0 99.5 103.5 59.5 47.5 57.0 47.5 104.0 102.0 103.5 21st
103.0 99.0 103.0 60.0 48.0 57.5 48.0 103.5 98.0 103.0 22nd
102.5 99.0 103.0 59.5 50.0 57.5 47.5 104.0 102.0 103.0 23rd
102.5 98.5 103.5 59.5 48.0 57.5 48.0 104.0 101.0 103.5 24th
102.5 99.0 102.5 59.0 48.5 57.0 47.5 104.0 100.0 102.5 25th
This calculates to 817 cm, a loss from the last round
The losses this round were courtesy of food poisoning, lots of you know what, plus I lost my appetite and it hasn't fully recovered. I planned my weights until the end of 2023, which is when I am hoping to be at goal weight. Currently I am "on track". I ran a total of 3 minutes this round. I'm still having sugar.2 -
[/center]
Round # 55 for me!
SW: 359.6 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
6/16 359.6 5152 – I had an interesting day at work yesterday. Had a splurge meal that was so good. I had it too late in the day, but I enjoyed every bite. Back to business today.
6/17 359.6
6/18 359.6
6/19 358.2
6/20 358.2
6/21 359.6 6040
6/22 359.2 3074 – I have been super busy. I was going to move out with my sister. Decided I could not do it! It is best for us both. We have not lived together since childhood, and it just would not work. This was stressing me out and I finally told her I could not do it. Too many red flags. I am going to tell her I will sign for her a place if they let me do it, but I can not move in with her.
6/23 357.8 6320 – Happy dance! Great day yesterday. I ate some veggies today. No intentional exercise. Way off on it these days. Not up to it.
6/24 360.4 4275
6/25 358.4 3636 – Well this was a tough round but I pulled out a loss! I will take it. It is better than a gain, that is for sure. I will do better 10 next days. That gain from Thursday was crazy and I can not explain even with salty foods. Next week is month end quarter end at work so you all may not see me until July….lol Have a great weekend and keep up the fine fight.
Total lost this round: (-1.2) (Goal this round: 355)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsMy journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 178 – SW 371.4 EW 367.0 (-6.0)
Round 179 – SW 365.4 EW 371.6 (+6.2)
Round 180 – SW 371.6 EW 367.0 (-4.6)
Round 181 – SW 367.0 EW 360.6 (-6.4)
Round 182 – SW 360.6 EW 362.8 (+2.2)
Round 185 – SW 370.0 EW 366.0 (-4.0)
Round 186 – SW 366.0 EW 366.0 (0.0)
Round 187 – SW 366.0 EW 359.0 (-7.0)
Round 188 – SW 359.0 EW 367.6 (+8.6)
Round 189 – SW 367.6 EW 359.6 (-8.0)
Net change 2022 = SW 380.0 EW 359.0 (-21.0) Overall goal: 28-42 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010, weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Outpatient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I gained 20 pounds in program. But I had to get thru a lot of stuff and the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO, the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively every day. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Every day I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 4 -
SheilaBoneham wrote: »@JbeanR0212 ... Choosing "Island in the Sun" by Weezer as it's a song my Litttles and I used to dance to in the kitchen many years ago. Great times great memories, enjoy!!
Thanks, @JbeanR0212 ! How about I Can See Clearly Now by Johnny Nash or Walking on Sunshine by Katrina &the Waves! (Am I showing my age?) Or for pure sexy, Bailamos by Enrique Iglesias!
Be careful what you wish for huh? 😂 I added all 3 for you @SheliaBoneham because in text you sound so excited. That too is worth celebrating. MFP is turning me into a dancing fool & I have many to catch up on!!! Out of all the problems to have this one is the best. I might have to keep this plan moving forward.2 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149
Step Goal 50,000 at some point
I don't make myself timed weight loss goals, I just continue to work towards it.
6/15 - 172.5
Day/Weight/Steps/Active minutes/Comment
6/16 - 172.3* - 22,500 / 159. I am half way through my June watch challenge and I am just over my kms but its going to be hard to finish. Right now it says I need to do 13.1 km/day. I have 3 days that I am going to be pretty busy and getting 13 kms in could be hard. I'm not sure my watch knows that I have a desk job!! I'm looking forward to seeing some 6's .... Welcome all to the challenge!! Let's do this!!
6/17 - 171.1 - 17,100 / 100. Went to Costco it's out of town but did manage to get a few good steps in.
6/18 - 169.7* - 14,600. / 108. Happy to see that 6! Treated myself to a pedicure, very happy feet. Now I’m going to go push them and go for a long walk. Sorry feet! My oldest is in Vegas this weekend sending me lots of pictures of fun and sun. I am quite jealous. 4 years ago I was in Vegas and 19 lbs lighter. … I WILL BE THERE AGAIN! Well maybe not Vegas but some kind of a vacation. Have a wonderful Saturday All.
6/19 - 168* - 36,200 / 248. Got in a good walk 23 km. Then what I call a hot sauna bath and after made cookies for an upcoming Celebration of Life I’ve got some more to make and only tested 2!! Most of this loss is water and TMI and a balancing of some jump ups. Happy Father’s Day too all the Dads out there.
6/20 - 167.2 - 29,500 / 197. Had a good walk visited my Dad had a good dinner and an adult beverage. Looks like I need to adjust my calories and exercise calories. Have some concerns.
6/21 - 167.5* - 21,000 / 145. Smaller walk more calories no TMI. So I'm probably stable. My muscles are a little achy today, maybe the weather is changing and I'm hit the 'old person weather predictor' stage in life. lol Wishing you all a great day!!
6/22 - 167.4* - 21,500 / 170. Adding a few more calories (got some cheese puffs that I overheard a WW girl has as her best for her snack) , still working on my June walking challenge goal. SO called to say his part of the job has been cancelled now waiting to hear if that means he's coming home.
6/23 - 167 - 20,900 / 139. Got my 2 walks in, working well towards my 398.1 km goal and the sun is actually shining today!!
6/24 - 165.8* - 20,400 / 135. Watched my son play ball and the other one came to watch as well. Great night. Love Love summer nights!! Hit a new goal but there might be some bouncing, still taking it.
6/25 - 164.8 - 26,000 / 182. Got a good walk in as I’m going to be busy at advents this weekend. Then made cookies ate a few but maybe calculated wrong, I should have ate more. It’s warm out some of this loss is water for sure. See how I do today and tomorrow.
*Down 7.5 this round but I do think I was retaining at the beginning. Down 13 in the last 45 days which is still a high loss but levels it out some. Need to find an after dinner snack that won’t affect my sleep. I was having a small ice cream bar but I think the sugar/chocolate kept me up.
@KayHBE WOW! Just Wow!!!!!!! You are a walking machine!!! Curious what you average step count is at this point. You wanna give me another song too?3 -
ashleycarole86 wrote: »R164 SW 208.4 EW 204.8 (-3.6)R190 SW: 159.8
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R190 GW: Maintenance range (160-165)
Day/Weight/Comment
6/16 / 158.6 / Busy days at work. I got lots of steps as I did a few meetings as walks with my staff. It worked out well.
6/17 / 159 / Got lots done today in work and around the house. Even rode the Peloton before work started. Off to Vegas in the morning.
6/18 / 160.8 / On the plane to Vegas just waiting to take off. It's going to be much warmer than I'm used to! So excited.
6/19 / DNW / Great first full day in Vegas. We have walked so many steps already. I also was able to use the gym at our hotel this morning before we started our day. The food and drinks have been indulgent so I'm glad we're moving a lot at least.
6/20 / DNW / Hoping to hit the gym again today before the day gets going. Plans for a magic show today if we get tickets. Temperature is to continue getting warmer but so far the heat just feels nice although I did get a bit of heat rash on my legs yesterday. It has been good to walk in the evenings - so pleasant out!
6/21 / DNW / Getting double the step counts I'm used to walking around Vegas. I know from tracking that it won't be enough to offset all the calorie consumption. I'm not intentionally going crazy but I also know I'm indulging. I am proud of the fact I've gotten to the gym every morning. Today I did a walk/run Peloton working on a treadmill since that's a piece of equipment I don't have at home.
6/22 / DNW / Started the day with another gym workout - 45 minutes on the exercise bike and 30 on the treadmill. The exercise, while great, will in no way come close to offsetting the indulgent food and drink! Today is our last full day in Vegas... won't be back to my scale until the 24th and with water retention from the plane I won't be surprised if my weight starts with a 17-.
6/23 / DNW / Flying home from Vegas today. Back on the scale tomorrow!
6/24 / 175.4 / Well, if that isn't the craziest water retention you've ever seen after a 5 night vacation, I don't know what is!
6/25 / 173 / Good day yesterday with a Peloton ride, a longer walk and some strength. Meals were good and I enjoyed the day. Nice to be back into my routine.
@ashleycarole86 hang in there. I’m guessing we are about to see a huge dip coming your way at the start of the next round.3 -
@britbuzzard When I went to the gym (pre-COVID) I went to different machines and since the HRM is tracking your heart rate, I think the calories burned are fairly accurate. I would put the monitor on in the restroom before I went out on the floor and take it off after my heart rate dropped back to about 90-95.2
-
JGM10Ds -|- Round 190
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JUNE 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JUNE focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 190
Round 189 EW: 138.5
Day/Weight/Comment
16/06: 138.4: Daily Habits👌🏻
17/06: 138.6: Daily Habits👌🏻
18/06: 138.5: Daily Habits👌🏻
19/06: 138.4: Daily Habits👌🏻
20/06: 138.5: Daily Habits👌🏻
21/06: 138.2: Daily Habits👌🏻
22/06: 138.3: Daily Habits👌🏻
23/06: 138.4: Daily Habits👌🏻
24/06: 138.2: Daily Habits👌🏻
25/06: 138.8: Daily Habits👌🏻
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
4 -
@KayHBE Just before last Christmas I asked my DH to pick up some Rebel ice cream. I only ate 1 or 2 bites on the days/nights I wanted a treat. That pint lasted over a month. Those bites were enough to satisfy me.4
-
@ashleycarole86 After vacation weight losses are always a surprise! You’ve got this!4
-
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 190 119.0 AW 119.8
6/16 119.0 GKI 8.1 Bingo last night was fun. Chicken salad and egg salad sliders - I skipped the bread, did eat a tiny bag of potato chips and about 1T of vanilla ice cream. Took my own keto cake and berries for dessert.
6/17 119.5 GKI 7.6 Not sure if it’s the extreme heat or what but I have been craving salt. Not worried.
6/18 118.5 GKI 8.1 OMAD was brisket from Dickey’s. The sign says “NEW OWNER-Better Food” but we don’t agree and won’t be making that 25 mile round trip again.
6/19 119.0 GKI 6.4 Angry Butcher last night - Rock Shrimp and 2 SF adult beverages.
6/20 119.5 GKI 6.7 BBQ at a new to us place with DD#2 and family. I ate a little Mac and cheese - first macaroni in 5 years! It was SOOOO cheese I could easily have gone totally off the rails but I didn’t.
6/21 120.0 GKI 5.7 OMAD 1/2 Great Greek salad with steak skewer, no pita. Need a TMI visit! *Couldn’t go to sleep-awake until after 2AM*
6/22 121.5 GKI 12.9 Golden Corral yesterday with lady neighbors. Went to bed before 10 and awake at 4:12 this morning! Up WAAAY TOO EARLY
6/23 120.0 GKI 12.4 I did so well avoiding carbs yesterday until I saw that darn piece of pita in the fridge! 1/4 of pita has a fair amount of carbs and it’s wheat which doesn’t treat me well! Well, today is a new day and I have already assembled a casserole for lun-ner.
6/24 121.0 GKI 13.6 Ate stuff I shouldn’t have at community social event. YIKES! Need to crack down!
6/25 120.0 GKI 6.5 Result of 9g TC yesterday? I’m late posting because I was at the hospital watching our great-grandson being born! Our first great-grand! And he’s named after my husband.4
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