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P.S. I use WHOLE flax seeds and chia for the morning cereal.
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Both flax seeds and chia seeds get a gelatinous covering when soaked in liquid. I actually eat both (1T each) as a morning cereal (+ dried cranberries) which gets thick (like oatmeal) when cooked in the microwave 3 minutes (cook with 1/3c water and when it's thickened up, add 1/3 cup Silk coconut milk). I add 1/4tsp each…
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Since I'm currently testing for food reactivity causing inflammation flare-ups (per book THE PLAN), I'm enjoying my warm version of the Plan's granola: 2T whole flax seeds, 1.5 T Chia seeds, 2 dried apricots (or 1/4 cup dried cranberries), 1/4 tsp ginger, 1/4 tsp cinnamon, 1/4 tsp vanilla, 1/3-1/2c water. Microwave on high…
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I'm new to this forum. It appears to be inactive. Saw your post and wondered how you managed during your trip. Are you still following the plan?
