olenka731 Member

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  • P.S. I use WHOLE flax seeds and chia for the morning cereal.
    in Ground flax seed Comment by olenka731 March 2016
  • Both flax seeds and chia seeds get a gelatinous covering when soaked in liquid. I actually eat both (1T each) as a morning cereal (+ dried cranberries) which gets thick (like oatmeal) when cooked in the microwave 3 minutes (cook with 1/3c water and when it's thickened up, add 1/3 cup Silk coconut milk). I add 1/4tsp each…
    in Ground flax seed Comment by olenka731 March 2016
  • Since I'm currently testing for food reactivity causing inflammation flare-ups (per book THE PLAN), I'm enjoying my warm version of the Plan's granola: 2T whole flax seeds, 1.5 T Chia seeds, 2 dried apricots (or 1/4 cup dried cranberries), 1/4 tsp ginger, 1/4 tsp cinnamon, 1/4 tsp vanilla, 1/3-1/2c water. Microwave on high…
    in Healthy breakfast Comment by olenka731 March 2016
  • I'm new to this forum. It appears to be inactive. Saw your post and wondered how you managed during your trip. Are you still following the plan?
    in Restaurant plan friendly oprions Comment by olenka731 March 2016
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