worldgoround Member

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  • I use 3 Tbs chia and 3/4 cup milk of choice and let it sit overnight in the fridge. It comes out pretty thick which I like, but you can add more milk if you prefer it a little looser. Almond milk only has 35 calories a cup, but no nutrition. Ripple pea milk has 70 calories a cup and 8 grams protein, so I usually use that.…
    in Chia Pudding? Comment by worldgoround May 2018
  • Did OK this time around. I brought bars with me for breakfast and lunch and had plain yogurt, which they fortunately had in the hotel shop, for 3:00 snack. Only ordered the entree for dinner and ate half, no alcohol and no dessert. Kept up my exercise. Managed to maintain and not gain, which is what I hoped. We'll see what…
    in What to do about regular business travel Comment by worldgoround April 2018
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