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Haha I figured. But this girl did cross country running and totally plateaued. She started crossfit and barely ran and ended up beating all her PRs in cross country and placed in a 10k. I figure I can't knock it til I try it. And personally, I am for any form of exercise as long as it gets people moving.
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If you can, definitely invest in an HRM. Amazon has some pretty decent ones for cheap. If you can't, always go on the low end. Take into account factors like incline, speed, and how out of breath you feel. If you are able to sing, you probably aren't working hard enough depending on how aerobic you want it to be. If you…
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So true. As dorky as it may seem, mantras really do help. It is a constant reminder of your goals. This is true for many things.
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It is definitely a lifestyle change. Once you have committed to it, it becomes something you enjoy and look forward to. It probably took around 2 years (I'm going on year 4 now) before I could say it was a true lifestyle change where I didn't have to force myself. The key is picking back up when things happen, like an…
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Thanks for all the adds! It's nice to see other working professionals who have made working out and fitness fit into their lifestyle.
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Hello! Just under 5' 0" here. Does anyone else get mad at how much more food the "tall" people get to eat, or is it just me?!?! I swear I have the appetite of a 6' 2" linebacker.
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I'll add ya! I'm 5' 0" so I completely get the struggles of being petite.