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also get a blender, it makes life easier!
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She is right though, where possible eat your nutrition, I just find the whey handy. It isn't a magic bullet that will make you laugh, make you cry & change your life, it is protein, just like there is in legumes, eggs, dairy, fish and meat, try getting some soya/ edamame beans and blending them up with berries bananas and…
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check out myprotein, no idea what service is like to the USA but in the UK its quick, decent & cheap, they do also have meal replacement options and loads of special offers, best bet is go for a relatively neutral flavour rather than something fancy as I find those get pretty tiring pretty fast. I use the Iso:Pro 97…
