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Hey, this is like my 3rd/4th time round at getting shape i've been up and down. But this time i've made significant changes in all aspects of my life not just fitness so change can be good. Think of it as a new start and an opportunity to become fitter and healthier am sure you will get the results you want and good luck.…
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Hi, had a similar situation myself. I found picking up a good protein powder makes hitting your protein goals a lot easier just for the sheer convenience of them. As others have suggested can mix it into oatmeal, pancakes or try a smoothie. In terms of breakfast i would definitely recommend switching out the cereal. I tend…
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Hey, good luck i was in a similar situation myself but this time round i've stuck with my program and got some great results. Hope you can do it too sure you will stick at it this time
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Thanks becky, an yeah I've noticed the blog integrated on here isn't great so I'm going to look to set up a blog in the very near future. As a way to document my progress , keep me motivated and try inspire / help others plan seems big now but one step at a time.
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I feel I have made good progress but not its time to set the bar even higher :smile:
