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My current goals are to keep working on reducing my body fat until I am around 10% and building muscle and increase my weight on my lifts
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Uk here too
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Start by doing something small everyday but start now and in no time you'll be going all out to meeting your goals!
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Don't really have a song in particular but I have my go to spotify playlist to get me pumped!
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When i did insanity i just adjusted my set activity level worked for me
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Couldn't agree more!!
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This time last year I was:* I was 50lbs heavier * I could barely run for 2 minutes * Suffered from severe lack of motivation * All my clothes were tight or too small 12 Months on:* I love exercising especially wieghts and crossfit! * I can play sports for long periods without feeling breathless * I need a new wardrobe as…
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I'll keep it short and sweet. I just started small and worked my way up but start now. Log your food, the start making small changes diet exercise etc oh as set yourself a goal it key to have something to aim for!! Good luck
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Sure add me more the merrier a little message would be nice though :smile:
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Thanks for the comments try could be more defined that's the next target haha
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Hey thanks for the support :)
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Thanks for the comments! Check this post in 2016 for more changes! or keep me on track via my blog :)
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Thankyou for the comments :)
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Thanks! It's great to see the work paying off thank you for the support!
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Thankyou love all this feedback pushes me to want more!
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Thankyou ! Not stopping here though I want more haha
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Thanks for the support!! Feels good :) . Can't wait to see what the next few months/ years has in store For me :)
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Clean and Press!!
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NIce one dude i recently broke through a plateau can be so annoying!!!
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These are mine
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Thankyou for the support i am looking foward to what the next year has to bring some big goals in mind wish me luck :)
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Hey, check out my success story i am almost there i have slowly dropped my body fat % and been doing heavy compound lifts. Abs are beginning to show just need to get them more ripped.
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Totally agree food scale has helped me start drop those last few stubborn pounds
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I Would just try a few and find one you like and then buy a large amount to save money. You don't want to by a tub and then not like it i made that mistake doh just make sure you log the calories from to keep in caloric defecit.
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Add me if you like my diary is open to friends
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hey man add me motivation , burning fat and eating clean is what love oh and moving heavy things!
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Feel free to add me active every day very dedicated
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Really man! that's awesome thanks for the support Ive got a long road ahead myself. You can keep me in check and I will do my best to motivate too!
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Hey man, well it's been a long journey and it has changed throughout man. In the start I just cut back my calories and that was my only focus. When I started to get consistent i began light exercising about 40mins 5 times a day. Then i embarked on the insanty program now I have a pretty controlled diet and weight train 4…
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I got wow you've lost a lot of weight now you look ill. My response well cheers for that confidence boost haha
