joshuajdouce Member

My current goals are to keep working on reducing my body fat until I am around 10% and building muscle and increase my weight on my lifts

Uk here too

Start by doing something small everyday but start now and in no time you'll be going all out to meeting your goals!

Don't really have a song in particular but I have my go to spotify playlist to get me pumped!

When i did insanity i just adjusted my set activity level worked for me

Couldn't agree more!!

This time last year I was:* I was 50lbs heavier * I could barely run for 2 minutes * Suffered from severe lack of motivation * All my clothes were tight or too small 12 Months on:* I love exercising especially wieghts and crossfit! * I can play sports for long periods without feeling breathless * I need a new wardrobe as…

I'll keep it short and sweet. I just started small and worked my way up but start now. Log your food, the start making small changes diet exercise etc oh as set yourself a goal it key to have something to aim for!! Good luck

Sure add me more the merrier a little message would be nice though :smile:

Thanks for the comments try could be more defined that's the next target haha

Hey thanks for the support :)

Thanks for the comments! Check this post in 2016 for more changes! or keep me on track via my blog :)

Thankyou for the comments :)

Thanks! It's great to see the work paying off thank you for the support!

Thankyou love all this feedback pushes me to want more!

Thankyou ! Not stopping here though I want more haha

Thanks for the support!! Feels good :) . Can't wait to see what the next few months/ years has in store For me :)

Clean and Press!!

NIce one dude i recently broke through a plateau can be so annoying!!!

These are mine

Thankyou for the support i am looking foward to what the next year has to bring some big goals in mind wish me luck :)

Hey, check out my success story i am almost there i have slowly dropped my body fat % and been doing heavy compound lifts. Abs are beginning to show just need to get them more ripped.

Totally agree food scale has helped me start drop those last few stubborn pounds

I Would just try a few and find one you like and then buy a large amount to save money. You don't want to by a tub and then not like it i made that mistake doh just make sure you log the calories from to keep in caloric defecit.

Add me if you like my diary is open to friends

hey man add me motivation , burning fat and eating clean is what love oh and moving heavy things!

Feel free to add me active every day very dedicated

Really man! that's awesome thanks for the support Ive got a long road ahead myself. You can keep me in check and I will do my best to motivate too!

Hey man, well it's been a long journey and it has changed throughout man. In the start I just cut back my calories and that was my only focus. When I started to get consistent i began light exercising about 40mins 5 times a day. Then i embarked on the insanty program now I have a pretty controlled diet and weight train 4…

I got wow you've lost a lot of weight now you look ill. My response well cheers for that confidence boost haha