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I have fibromyalgia and neuropathic pain. When the fybromyalgia is flaring I still do my usual cardio program on the x-trainer as it is low impact but I find doing resistance training difficult with the pain throughout my body. Today I tried doing just one set of each weight lifting exercise (after the cardio) and felt…
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I use my own playlist and change the resistance up and down according to the beat as I go. I have chosen songs especially for their beat, both slow and faster. Overall, I manage to stay within my desired average heart rate, although I do 3-4 high intensity minutes during my daily 45 minute x-trainer session. I wear a Polar…
