spiritlevel9 Member

I tried taking a multivitamin as I wanted to see if B vitamins and magnesium would help my migraines. I didn't take one every day and after having several incidents of unexplained vomiting, I realised that it was happening every time I took one, usually about 15 mins after swallowing. I now just take one magnesium, vitamin…

Since posting on October 4th, I have been eating about 1700 on average and have lost 2.5lbs so I am upping to 1800 and seeing how it goes.

Music and dogs.

You looked very toned and neat to me. If you still feel like you need to lose more, I would go for 10lbs then see how you feel. I find judging frame size tricky. I am 5ft 7.3ins I have small wrist 6ins and 5.75ins. My feet are uk size 4. This would mean that my frame is very small for my height yet my hips are wide and my…

I have gone way over my calories for today but it is the first time in 3 months so I don't feel guilty, That might be down to the half bottle of Kir Royale though. Tomorrow is another day!

It is a bit out of our way but we go with a list and save a lot!

I have found it easier since shopping at Aldi. They don't seem to have the array of junk food and mostly there are healthy snacks near the checkout.

I generally have some oatcakes not long before bed. I get acid reflux which can cause nausea. Eating dryish biscuits help.

I am making the assumption that I am perimenopausal due to feeling hormonal type moods swings only experienced in my early twenties before. I had a hysterectomy (ovaries left) at 39 so can't say for sure. I also have had a major increase in migraine and anxiety. My eating habits were a bit out of control in terms of carbs…

I was a little larger than I thought but would I think to guess accurately, the height of the women would need to be stated. A women with my statistics but taller would probably look slimmer and vice versa.

Knowledge is power! My weight loss journey started in my teens. From age 11, I was 11 stone and increased by one stone each year until I was 13. I had no clue about nutrition. I somehow managed to get down to a healthier weight by trying to cut out more fattening foods and exercising. In my late teens and early 20's, I…

@arditarose mine are fairly pricey but they are padded and moulded and give me a better shape when dressed. I had such a hard time finding a well fitting one that I got several the same. They have lasted really well though.

I find that the adding 5 inches to the under bust measurement, works best for me. I have a wide ribcage and not much fat on my upper body. This measurement has remained the same after weight loss (33inches) Fullest part of the breasts are 35 inches making me a 38AAA. I was able to get a 38aa from triumph and this fits well…

https://www.fitbit.com/user/3S63HV Hi all, I have just got my charge HR with a view to aid me keep myself fit enough to deal with the looming menopause. I am 48 and aiming to maintain my weight after losing 14lbs and also increasing my activity levels. I am not looking to be super fit but just achieve my 10,000 steps a day…

I have been reading a lot of books to inform me about menopause and stress and 'mindfulness' comes up quite often. For me, if I have more awareness in terms of what I eat and how it impacts on my health, the more likely I am to stay on track. I have lost about a stone just from trying to eat less processed and sugary…

I would say, hourglass natania333. I am 5ft 7.5ins and 35-28-38 Typical pear! 138lbs

I have just reached a weight I am happy with. I am 5ft 7, 138lbs and 48. I am also wary of going as high as the recommended 1800 let alone with the added calories for exercise. I guess I will do the same as you and raise the intake gradually. I started to lose mid july and have mostly lost 1lb a week eating between 1250…