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Hi, I'm 61, and would love to have the mutual support with others going through this challenge. Please feel free to add me.
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Hello Doc, well done in taking this life saving change in life style. It's no small task, and as you say 800-1000 calories is far too low, unless it's what your doctor ordered. As for exercise: every session is different. This depends on variables like the last time you worked out, and did you give your body enough time to…
