suttiel357 Member

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• Bacon and eggs! Or protein waffle: Vanilla Protein powder Baking powder Olive oil 1 egg Cinnamon Delicious.

  in Need high protein breakfast (gluten diary free) Comment by suttiel357 October 2015
• My fave shake: Frozen rasp/choc protein/soy milk/PB I'm the same, I need recovery shakes and meals or my body is a mess.

  in Les Mills combat Comment by suttiel357 October 2015
• A 5x5 program was insane for my deadlift. Five weeks.

  in Please help me increase deadlift max Comment by suttiel357 October 2015