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Welcome to our newest members! I love eating only one true "meal" a day! I have already lost 3lbs since I started last Sat so not even a full week! It works for me and I hope it works for you all too! Happy New Year!
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~~So I completed my first day yesterday and got hungry after not eaten in 19 hrs. (8pm to 3pm) I did not "over-indulge" when I did have my one meal and dessert but did have more sodium than normal. I gained .4lbs this morning. Is it normal to start off gaining or do you think that was just b/c of the sodium and not the…
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Hi! My name is Ari (female) and here are my stats... Height: 5'4.5'' Current weight: 149 Goal weight: 111 ~I started off in Feb of this year at 227 and am now at 149 and that's been a mix of Atkins, couple weeks of starvation diet, walking at lunch everyday (not anymore-now have elliptical but hard to get on now everyday…
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I thought that cutting out sweets and things was the way to go at first...I was wrong! I grew up having brownies and cookies and cake and pie and guess what? YOU CAN STILL HAVE IT! :smile: One thing I do that helps me out a lot is plan my dinner and snacks FIRST before breakfast and lunch either the night before or in the…
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Thank you for this post! I had gone down to 1000 thinking "eat less, lose more" and this weekend I was RAVENOUS after having been doing this for the past 2 weeks. I just couldn't get full this weekend and was craving chocolate and then ate a brownie and a ice cream cupcake which I felt so guilty about! I have decided to go…
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I started off just walking to get my energy and endurance up and now I can moderate pace walk about 3 miles or more in 42 min! I recently invested in an elliptical from Wal-Mart to use at home b/c I live where we get snow and cold so I can't walk outside this time of year now. But walking is awesome exercise! Just start…
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So glad someone posted this! I go through the same thing...started mine today and should have known b/c my weight went up .4 pounds and I have been very diligent with my intake. Ugh. I try not to let scale numbers effect me but they do...AARGH! Will be glad when I'm done with periods...bane of my existence.
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Every time my period comes, I feel AWFUL if I don't eat a bit more than normal. Horrible chocolate cravings, stomach feels a bit crampy if I don't eat more often during the day, etc. Worst time of the month for me. I try to be REALLY good calorie wise those other 3 weeks to offset if I have a half of a Hershey bar! LOL
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Hi, I'm 1200 a day too so you can add me too! :)
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Thanks for the advice...Wow, a 2 week stall? I'm so addicted to the scale (weight myself everyday in the morning) but I will admit that the inches must be coming off b/c I am now wearing a Size 12 comfortably and earlier this year that would have been I-M-P-O-S-S-I-B-L-E! So I know it's working it's just frustrating with…
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Hi! I'm 5'4.5 and started off with MFP at 178 and am down to 153.9 (83 days) but I've been the same weight now for the past like 3 days and getting upset. I drink plenty of liquid, calories are under 1000 everyday and I do incorporate fruit and veggies in my diet. Not sure if the 150 carbs per day they allow is too much?…
