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exercise doesn't have to be going to the gym. A good diet and going on walks in the evening will help a bunch. Take the kids with you, good for you, good for them. Also they Intermittent Fasting, I love it. I've lost 50 pounds in 51 days as of this morning using it. I fast until noon for 2 days consuming around 1000…
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Both, if you want real results you need both. Yes, you can lose some weight by eating different/less, but the results will be much slower than if you would incorporate even 30min a day of exercise. On the flip side, if you keep your same eating habits (if your weight stays consistent) and hit the gym, again the results…
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In February 2012 I went to the doctor and weighed in at 375. That and a few other motivations I had enough and started dieting and exercise. Intermediate fasting was part of my routine and it was easy, helped that I have a very demanding job. By Christmas that year I weighed 260 and eventually got down to 235. Which for my…
